Total Body Nutrition

27/08/2026

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26/08/2026

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A medical practice dedicated to providing compassionate care for women experiencing perimenopause and menopause.

16/08/2026

A reminder to always consult health professionals before taking any supplements especially if you take multiple. Toxicity isnt as rare as you'd think.

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15/08/2026

It was so lovely to catch up with Angela and Louise for lunch today! There is something powerful when women with shared values about women’s health come together- we share our stories and we share our visions for growth and care for women! Pranavi has been an amazing journey so far - I have met incredible people and women helping women!
Here’s to my tribe of women’s health practitioners, you are all so valued, extraordinary and fabulous!
Watch this space! We are onto so many exciting projects together !

15/08/2026

Join us in this informative half day workshop 😀

Are you navigating perimenopause or menopause and finding it difficult to know what advice to trust?

Changes in sleep, energy, mood, weight, concentration, bladder health, muscle strength and overall wellbeing can leave you wondering:

Is this menopause? What is actually happening to my body? And what should I be doing about it?

With so much information online and across social media, it can be difficult to separate evidence-based advice from all the noise.

That’s why we created the Pranavi Perimenopause, Menopause & Midlife Wellness Workshop — three inspiring hours dedicated to helping you better understand your changing body and giving you practical strategies you can take into everyday life.

Join three experienced women’s health professionals and learn about:

🌿 Perimenopause & menopause — understanding symptoms, hormonal changes and your long-term health - hormonal, metabolic, caridiovascular , bone and genitourinary health.
🥗 Nutrition & midlife metabolism — what to eat, why weight can feel different and how to support your health through midlife
💪 Movement, pelvic health & strength — protecting your muscles and bones, supporting your pelvic floor and addressing bladder concerns

You’ll learn directly from a Menopause & Women’s Health Specialist GP, Accredited Practising Dietitian and Women’s Health & Continence Physiotherapist — all in one supportive afternoon.

Your workshop experience includes interactive discussions, practical activities, guided movement, a comprehensive workbook, specially catered refreshments, a take-home Pranavi wellbeing tote bag, a $200 prize draw and more. ✨

📅 Saturday 24 October 2026
⏰ 1:30 pm – 4:30 pm
📍 STRONG Joondalup

Come away with greater clarity, practical knowledge and the confidence to make informed decisions about your health — not just for menopause, but for the years ahead.

You don't have to navigate midlife alone. Join us for an afternoon where science meets compassion, and expert knowledge is combined with the power of women supporting women. Whether you're searching for answers, wanting to feel more like yourself again, or simply investing in your future health, you'll leave feeling informed, connected and empowered. Because every woman deserves to thrive through midlife—not just survive it.

Places are limited. Join us and invest three hours in understanding your body and your future health.

Booking link : https://pranaviwomenshealth.mykajabi.com/workshop

13/08/2026

Today I had the pleasure of teaching my daughters year 1 class how to " eat the rainbow " of fruits and vegetables 😋. We spoke about what each colour does for our body.
Red: for our heart ❤️
Orange : for our eyes 👀
Yellow : for our immune system 💛
Green : for our bones ( calcium)
Purple: for our Brain 🧠
Blue : for our digestion.

Its a simple way of talking about the benefits of eating a range of colour fruits and veg. We then went home and ate a rainbow plate and played with pretend food 🙃
Talking to our kids about what foods DO for our bodies helps encourage healthy eating habits.

11/08/2026

Who has time to cook fancy meals every night? This is a piece of pre crumbed fish frim the freezer; microwave brown rice , a handful of salad mix straight from a packet and sliced avocado. Drizzled with olive oil and a small amount of your favourite sauce 😋

05/08/2026

Weight changes, slower metabolism, low energy or feeling confused about what to eat during midlife?

The replay of our FREE Patient Education Webinar from Pranavi Women’s Health is now available to watch on demand.

Join Dr Usha Thiagaraja from Pranavi Women’s Health and Angela D’Amore, Accredited Practising Dietitian from Total Body Nutrition, as they explore:

✔️ Why metabolism can change during the menopause transition
✔️ How hormonal changes may influence weight, energy and fat distribution
✔️ Why changes around the abdomen can be common in midlife
✔️ The role of nutrition, protein, gut health and probiotics
✔️ How nutrition can support muscle, bone, heart and brain health
✔️ Practical nutrition strategies for healthy ageing and long-term wellbeing

If you’ve been wondering why your body feels different, why what used to work may no longer feel as effective, or what nutrition choices may support you through perimenopause and menopause, this webinar may help you better understand the changes that can occur during midlife.

▶️ Watch the FREE webinar replay here:
[https://pranaviwomenshealth.mykajabi.com/replay-nutrition](https://pranaviwomenshealth.mykajabi.com/replay-nutrition)

Ready to take the next step?

Book an appointment with Dr Usha today by visiting the Pranavi Women’s Health website:
[https://pranaviwomenshealth.com.au/](https://pranaviwomenshealth.com.au/)

Every woman’s hormonal journey is unique. Understanding the changes that can occur during the menopause transition can be an important first step towards making informed choices about your health and wellbeing.

We hope you find the webinar informative and empowering, and we look forward to supporting you on your health journey.

Pranavi Women’s Health
Total Body Nutrition