Total Body Nutrition

20/05/2026

Look what John West has released, a perfect food for this month's target group, women in and .

Why ? 1 little tin provides 18g of protein which is 1/4 of the daily protein requirements for a 65kg woman. We know that adequate protein helps slow muscle loss which accelerates after the age of 40 with hormonal changes . It also helps manage blood sugars, immune function and tuna provides essential omega 3 fatty acids.

What makes this product a Dietitians dream is the addition of tuna bones ( ground up , no sharp bits !) Which adds protein and calcium. A whopping 800mg which is almost all of the daily requirements for women 18 to 50! Dont drink milk? Here's your perfect food to ensure you get your calcium. Calcium requirements increase after 50 to combat the increased risk of osteoporosis and fractures.

This food is also great for people with small appetites, people on GLP-1 drugs or people who've had stomach surgery as it packs a punch of nutrients in a small volume.

There is a downside to this product ...woolworths said it Was SOLD OUT !

Have you seen this tuna in your local shops ?
Pranavi Women’s Health

03/05/2026

https://www.facebook.com/share/v/14jaP3kKAML/

A strength program and diet balanced in proteins and fibre is important in order to have good results from these medications. The result of losing excess lean muscle mass could be up to 20 years off your lifespan according to new research

29/04/2026

Have you wondered which oils are best to use in your diet?
As Dietitians we are big supporters of a Mediterranean style of eating and this includes having regular intakes of mono unsaturated fats or high oleic acid oils such as extra virgin olive oil . It consistently ranks highest compared to other oils for " bioactive " compound content. Cold pressed EVOO is minimally processed and has multiple health benefits to our cardiovascular system, neurological systems inflammatory state and more.
For those choosing higher saturated fat oils like coconut oil, this ranks lower in bioactive compounds.
Bioactive compounds act as antioxidants, anti-inflammatories, or antimicrobial agents to improve health and potentially prevent chronic diseases.
Tune in for more on this topic next week

14/04/2026

https://www.facebook.com/share/v/1DfZQVn8W9/

Have you thought about your UPF consumption amd want to take action?

Send us a DM

09/04/2026

https://www.perthnow.com.au/wa/perth/central/southern/a-job-with-a-purpose-25-year-old-male-dietitian-transforming-lives-both-in-and-out-side-the-hospital-c-20371218?fbclid=IwdGRjcARERlVjbGNrBERFYmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHnejyQHklH2y8SCUeLr2NS-QXTx8Lzk_JTxBSvg3VJ7HcZ7JoZPogLz5D_7g_aem_UA1M2xhzFe7xXU1vth49Pw

A bit of a insight into what hospital dietitians do

At just 25-years-old, Como local Max Romaine is already making his mark at Royal Perth Hospital, not just as one of the youngest dietitians on the team, but as one of only two male dietitians.

20/03/2026

When Dietitian mums take school Harmony day to include lots of orange healthy snacks 😋

12/03/2026

** HAPPY INTERNATIONAL WOMENS DAY **

A bit late to the party but worth acknowledging this day regardless.
I had the pleasure of connecting with some like minded women this morning over breakfast, also running health bases businesses while balancing family needs. Live Well Physio founded by amazingly motivated hard working women and Pranavi Women’s Health run by Dr Usha Thiagaraja who specialises in helping women at the mid life. Both practices recognise the importance of a team based approach to treating medical / physical needs and outsource other health professionals to help treat their clients. An example of women supporting women 👏

08/03/2026

Happy international woman's day from this team of amazing women !

03/03/2026

FREE LIVE WEBINAR - REGISTRATION DETAILS BELOW
Hot Flushes and Mid Life Weight Gain
The Menopause Link and What you can do about it
Date : Wednesday 18th March
Time: 7 pm ( Perth Time)
Presented by – Dr Usha Thiagaraja, Pranavi Women’s Health

This webinar is for women who want clarity, not confusion.
Midlife changes, particularly hot flushes and weight gain are not random. They’re closely linked to hormonal shifts during perimenopause and menopause, and understanding that link is the key to taking back control.

This practical, evidence-based webinar is designed to help you understand what’s happening in your body and what your real options are at this stage of life.

Register now to secure your place — follow the link below for details and registration.
https://pranaviwomenshealth.mykajabi.com/webinar
We look forward to having you join us !

02/03/2026

** COMING SOON ** MULLALOO CLINIC** Opening 10th March 2026 from Live Well Physio Mullaloo. 11 Koorana Rd next to Dropinz coffee.

Angela D'Amore, the owner and Senior Dietitian will be leading this clinic and be available for bookings fortnightly Tuesdays.
She brings 20 years experience as a Dietitian and can see clients from toddler age to seniors, including pre conception. With experience across many areas and 15 years experience working in hospitals across Perth as well as private practice, she combines knowledge and an empathetic, compassionate nature.

As a busy business owner and mother she dedicates her week to client work, workshops, business development, keeping in touch with her staff and looking after her two children as well as listening to endless podcast about nutrition during her commuting time.

In her spare time you'll find her doing a reformer Pilates workout, playing social netball and cooking Italian food. She is also involved in the Italian community in Perth and plays in an orchestra!

link for bookings will be available soon!