Alignment Exercise Physiology

Alignment Exercise Physiology 📍 Sunshine Coast + Online 💻
👊 Helping "Tried It All" Backs, Get Their Life Back
🙋‍♀️ Supported 400+ Clients
👇 Stop Guessing, Start Here (click link)👇

09/06/2026

Apparently this is called "pain rehabilitation"....

What the post said ☝️
05/06/2026

What the post said ☝️

04/06/2026

Just a Clinical Exercise Physiologist dedicated to persistent pain rehabilitation, but apparently no one gives a s**t about that these days, they want to be entertained! 🤣🤣🤣

Basic as f**k, but effective ☝️
04/06/2026

Basic as f**k, but effective ☝️

04/06/2026

What level are you?

➡️ As a Clinical Exercise Physiologist, I nearly always check my clients active hip rotation if they have low back pain.

➡️ We see time and time again, that how well the hips function, ultimately dictates how well the area above it functions (being the low back).

➡️ Often, for people who are quite tight, this can be one piece of the back pain puzzle....

What would you do differently? 🤔
04/06/2026

What would you do differently? 🤔

What out for those clickbait exercises people 😅➡️ Yes, some exercises are slightly better than others (according to me)....
03/06/2026

What out for those clickbait exercises people 😅

➡️ Yes, some exercises are slightly better than others (according to me).

➡️ And yes, I gravite towards certain exercises because of the positive effects I see...

➡️ But what works for one person, may not work for another (or could even make them worse).

➡️ Hence why persistent back pain exercises need to be specific to the individual, and progress over time.

Cool cool.

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Redwood Court
Currimundi, QLD
4551

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