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KS.EP, 24 Traders Way, Currumbin Waters (2026)

26/02/2026

CORE RESTORE CLASS - exactly who it’s for 💫

If you’re constantly stretching your back…
bracing your stomach…
avoiding certain movements…
or starting over again after another injury…

Your body isn’t weak.
It’s unsupported and unstable.

A disconnected core affects everything, lifting, posture, running, gym sessions, even picking up your kids.

This 4-week in-person class teaches you how to properly rebuild your deep core so you can move with stability, control and confidence again.

Small group.
Learn as you move.
Guided by an Exercise Physiolgoist.
Suited for many chronic conditions/pain and injuries.
Send us a message if you’re still unsure.

Starts Tuesday March 10
$100 for all 4 weeks
Spots are limited
📍 Rhythm Wellness, Currumbin

Secure your spot through the link below 💫

https://www.wellnessliving.com/rs/event/rhythm_wellness-nq93bq?k_class=100000006536&k_class_tab=52030

17/02/2026

Back pain? Weak core? Injured again?
Still not feeling like your body after pregnancy, even if it was years ago?

Most people never actually learn how to use their core.
They brace, grip and hope for the best… and that’s why pain and injuries keep coming back.

Core Restore is a 4 week in person program designed to rebuild your core the right way, safely, progressively and with expert guidance.

You’ll learn how to properly activate, strengthen and integrate your deep core muscles so your body can finally feel supported, stable and confident again.

Not a million crunches. No guessing. Just learning how to move correctly, from the inside out.

⭐️ Led by Exercise Physiologist Kirra Stedman
⭐️ Starts Tuesday the 10th of March
⭐️ $100 for the full 4 weeks
⭐️ 6:15pm (QLD time)
⭐️ Limited spots!

Please reach out with any questions or if you are wondering if this would be suitable for you. Send this to a friend who you would think would benefit from this course 🙏🏼

➡️ Simply visit the below link to secure…

https://rhythmwellness.com.au/events-workshops

06/10/2025

MOBILITY - the secret to longevity, less aches/pains and the missing link in your training.
If you’ve ever said…
🙋‍♀️ “I feel tight all the time”
🙋‍♀️ “My body feels so old”
🙋‍♀️ “Stretching doesn’t seem to help.”
🙋‍♀️ ”This is just how my body is, I’ve had that forever, it’s just me”
Well guess what - we can help this! Yes we hear these things so often, but they aren’t normal or necessarily the truth, there is things we can do to change this!!!! Do the right things and watch these statements begin to shift...

If you have said or thought these before, then let’s start with working on your mobility! ✨

Mobility isn’t just about being flexible, it’s about how well your body moves.
It’s what helps you:
✅ Squat down without creaks and groans
✅ Reach overhead without pinching
✅ Get out of bed or off the floor with ease
✅ Pick up, carry and play, with your kids or grandkids!
✅ And feel strong and confident every day to do the things you want to do

The truth? You don’t lose mobility because you get older, you lose it because you stop moving well.

If you need a kick start, this is exactly why I have created the 4-week Mobility Series!
💥 Starts 9 October (this week), Thursdays 5:30–6:15 pm QLD TIME
💲 Just $100 for the full program
📍 Limited spots available - msg to secure yours and I’ll send you the link!

Stop saying I should do that - and take the jump. We have already had people book again after our first series ☺️🙏🏼🤸

SEE YOU THEN
KIRRA
KS.EP

29/07/2025

Building Strength through Movement 💪🏼💥
In all forms—physical, mental, emotional.
There’s no one solution, no quick fix, no magic pill or perfect program.
Goals aren’t just something you ‘restart again on Monday’, make a plan, put in the hard work, consistency, discipline, and with the right guidance.… they’re inevitable.

Let’s move with purpose. Let’s build real strength. And live a life without pain! 🙏🏼

28/07/2025

Thought it was about time I reintroduced myself - here I am, the face behind KS.EP - Kirra 🧡
Mum of two busy lil boys - the chaos I love and thrive in.
If I’m all in - im all in, sometimes that isn’t always a good thing but if you say your going to do something, well you absolutely better do it ⚡️
Like many I find it hard to rest and even put myself first - another reason I love to help people and help them prioritise their health as it motivates me to do the same everyday
I love a hard, intense workout or challenge - give me the grind any day of the week
All things warm, fun, bright are what I lean into and I love my alone time for a recharge, as I find putting so much into helping others I always need to recoup (whenever I can sneak it that is 😂)

I started as a PT back in 2014, started KS Balanced Lifestyles, which had outdoor boot camps, personal training, nutrition coaching and I also started my international Bali retreats
I knew as soon as I started that journey I wanted to know literally everything there was, and knew there was SO much more to deep dive into. Fast forward to finishing a Bachelors in Exercise Science and Masters in Clinical Exercise Physiology and here we are. Still always learning.

I’ve ran 4 international Bali retreats. This has always been such a huge passion project. An example that you can feel GOOD after a holiday, learn new things, try new workouts, meet likeminded friends, but have a cocktail too if you wish! All about balance - which I love to adopt in my everyday life.

In saying all this - I’ve done all of the things - burnt out, over trained, under ate, tried different training modalities, been injured, played many sports - I understand what works and what factors are contributing to your injury/chronic disease - HINT it’s not just your injury. There is SOOO much more play. There is no one size fits all approach, hence many different components are required for every training program. Let me help you, help yourself. This new journey is about showing up and providing quality advice, content, services that 100% of people can benefit from. Because I get it!

THANKS FOR READING 😅 that escalated

KIRRA ❤️‍🔥❤️‍🔥❤️‍🔥

23/07/2025

From KS Balanced Lifestyles to KS.EP, this shift is more than just a new name, it’s a reflection of how movement, recovery and strength can coexist, with balance! Inspired by warmth, minimalism and strength.

As an Exercise Physiologist, I’ve always believed in creating a space where you feel empowered in your movement and life. That goal continues, just with new energy and intention.

Let the fun begin! ⚡️⚡️

22/07/2025

SHE’S HERE!! ✨ KS.EP has officially landed 💫
Building strength through movement — with purpose, with heart, and with me, Kirra 🧡

This moment has been a long time coming…
What started as KS Balanced Lifestyles (a decade ago) has grown and evolved, with me and every stage — just like we do through movement. And now, it’s time for the next chapter. A new journey. A whole new era.

Think:
🏋🏼‍♀️ In-studio Rehab & Strength
💻 Niche Online Programs
🏝️ International Retreats
🤸🏼‍♀️ Pop Up Series and Workshops
🎤 Events + Private Speaking
🙌🏼 And still your girl for personalised advice, guidance, or a real hard workout!

This is only the beginning, and I’m beyond excited to share what’s coming next. As I am a little emotional to say goodbye to KS Balanced Lifestyles, this new phase is everything I have envisioned. I am so ready 💥

Reach out if you’re curious, want to chat, or just want to move with me!

Here we goooooo
KS.EP ❤️‍🔥

21/07/2025

AUGUST IS MOBILITY MONTH!!!
🌟4 Week Pop-Up Class🌟

Ready to move better, feel freer, reduce stiffness and pain? Mobility training helps improve joint health, posture, flexibility, and everyday movement — so you can do more of what you love, with less discomfort.

📆 Thursdays in August (starting the 7th)
⏰ 5:30pm – 6:15pm
💰 $100, this includes all 4 classes across the month
📍 Rhythm Wellness, Currumbin
🤸🏼‍♀️ Open to all levels — no experience needed, all equipment provided
✨ Whether you’re active, sedentary, stiff, or sore (or all of the above) — these sessions are for you.

All with myself Kirra, an Accredited Exercise Physiologist to guide you. We are so excited to finally bring this to the community 🙏🏼

➡️ BOOK via link below or Rhythm Wellness link in bio - limited spots available!!!

https://www.wellnessliving.com/rs/event/rhythm_wellness-nq93bq?k_class=653172&k_class_tab=52030&is_region_redirect=1&.id-region=2&.region-src=WlBuAmReReIfRe

20/03/2025

🟡 THURSDAYS 🟡

Back with the team in Tweed Heads/Coolangatta, where it all began! So happy to be back working here.

With reformer, and full gym available, any Exercise Physiology session is completely tailored to you, your current condition, needs and goals. Book in to learn and understand how to optimize your health, performance, and recovery.

Visit link in bio or website to book in for a session 💪🏼
There is no better time to start than now, remember pain is common but not normal. Let’s get you moving WELL to be your best 💛

20/03/2025

🟠 TUESDAYS 🟠

I’ll be here in this beautiful space in Currumbin for all your Exercise Physiology needs.
Whether you have a chronic condition your managing, ongoing pain/niggles/injuries, pre/post surgery, your an athlete, general health and wellness or just want to move better and learn about how to train and feel your best - come in and see me! 🧡

Books now open - visit link in bio to book!!!
I can’t wait to help you achieve your goals 🙏🏼

18/03/2025

Hey, hi, did you miss me!!?! Im backkkkkkkk 😊

Little hiatus as we welcomed another beautiful little boy to our family in September last year. As well as many other things and a big exciting house move. Very busy and very grateful.
Things to come and change slightly for KS as I feel I’ve evolved so much from when I started this biz many many years ago. 🧡

Happy and stoked to say I’m officially back working and books are now open at two beautiful studios. 🎉 Posts to come on this. I have also already started back in the corporate events space and am planning some upcoming workshops. If any of the above sound like something you need and have been looking for please reach out 🙏🏼

Photo from our last Bali retreat almost 1.5 years ago now already… when’s the next? 🙈

That’s all for now, be prepared to see more of me as I navigate my return to work and slight change in direction with KS. Bare with me as I’ll be showing up where I can, social media isn’t always a priority in this busy life but I’ll do my best, I know everyone can relate.
I can already feel the passion reigniting! 🫶

09/04/2024

What to expect - MOBILITY SERIES!

Here is a very small insight into what you might expect to see across the course. Don’t be worried, this course is for everyone. Anyone who wants to reduce pain, improve movement and quality of life. There will be regressions/progressions along the way catered to each individual in a small group setting. It’s finally time to learn how to improve those constant areas of issue/concern or pain. Guided by myself, Kirra, as your Exercise Physiologist along the entire way.

⭐️ MAY 9TH start date
⭐️ Rhythm Wellness in Currumbin
⭐️ 5 week series and commitment
⭐️ Thursday nights, 7:15pm to 8:15pm
⭐️ Limited spots available!!!
⭐️ Just $100 for the entire course
⭐️ all welcome, from complete beginners to advanced trainers
⭐️ All equipment provided ✨

LINK in Rhythm Wellness BIO or on their website, to secure your spot. I am so excited to finally provide this course and cannot wait to see you then 🙏🏼💪🏼🙌🏼

KS.EP

26/02/2026

17/02/2026

06/10/2025

29/07/2025

28/07/2025

23/07/2025

22/07/2025

21/07/2025

20/03/2025

20/03/2025

18/03/2025

09/04/2024

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