Changez Health and Fitness

Changez Health and Fitness Changez is your personal health and fitness partner. 🤝
We offer personalised programs and ongoing one-on-one time in every gym membership.

Merch link: https://merchable.co/shop/changez-health-and-fitness Changez Health & Fitness

We specialize in
• Developing consistent exercise habits
• Balancing work, family and exercise routines
• Providing a fun, supportive and friendly place to improve your fitness


Do you want to feel and look good? Do you want to avoid the aches and pains of growing old? Do you want to wake up at 50 better

than you woke up at 30? Then create the habit of a sustainable and balanced exercise routine. Changez provides a supportive, clean and friendly place to exercise. There is ample equipment to complete your work out every time. We know this cause we personally monitor your programs, your schedule and your progress. We do this by having regular consultations (between 5 and 10 weeks depending on your needs) with every member. No exceptions, no excuses. Our experience combined with cutting edge science from both physical and mental wellness enables us to guide you in creating the habit of exercising. The benefits of exercise are well documented from preventing and treating Chronic Diseases and Illnesses, to increase brain function and health to improving your self-confidence and self-worth. Once you have mastered the habit of staying fit and healthy, you will forever live your life to the fullest potential!

🏃‍♂️ **Join the Changez Crew at Sirromet parkrun!** 💙We're heading to **Sirromet parkrun** and we'd love you to join us!...
07/09/2026

🏃‍♂️ **Join the Changez Crew at Sirromet parkrun!** 💙
We're heading to **Sirromet parkrun** and we'd love you to join us!
Whether you're chasing a 🏅 PB, walking your first 🚶‍♀️ 5km, or just want to enjoy a great morning with the Changez community, everyone is welcome.
📍 **Sirromet Winery, Mount Cotton**
📅 **Saturday 19th September**
⏰ **Meet from 6:45am | 7:00am Start**
👕 **Wear your Changez shirt** so we can represent the team!
# # # ❓ Do I need to register?
🙌 **No!** You can simply come along and walk or run with us.
⏱️ If you'd like an **official finish time**, you'll need to register with parkrun beforehand. Registration is **completely free**, and you'll receive a personal barcode. Just bring your barcode on the day so your time can be recorded.
😊 If you're just there to enjoy the morning with the group, you don't need to register or bring a barcode.
🔗 **Free parkrun registration:**
https://www.parkrun.com.au/sirromet/
👨‍👩‍👧‍👦 Bring your friends and family along—we'd love to see as many 💙 Changez shirts as possible!

Happy Father’s Day to all the incredible dads, grandads and father figures in our Changez community! 💙Today, we celebrat...
06/09/2026

Happy Father’s Day to all the incredible dads, grandads and father figures in our Changez community! 💙

Today, we celebrate the strength, support, guidance and encouragement you provide to those around you. We also hold close those whose dads are no longer with us, remembering them with love on this special day.

We hope you have a wonderful day surrounded by the people who appreciate you most.

From the Changez Health & Fitness team!

If your workouts feel harder than they should, your **nutrition might be the missing piece.** 👀Feeling exhausted, flat o...
03/09/2026

If your workouts feel harder than they should, your **nutrition might be the missing piece.** 👀

Feeling exhausted, flat or like you’re struggling to get through your sessions?

Check these 3 things:

❌ Are you eating enough overall?
❌ Are you fuelling before your workouts?
❌ Are you getting enough protein to support recovery?

Because **training hard while under-eating isn’t a recipe for better results — it’s a recipe for burnout.**

Your body needs fuel to perform, recover and get stronger. 💪🏽

**Don’t just train harder. Learn to fuel smarter.**

Save this for your next workout and share it with someone who’s always feeling exhausted at the gym! 👇🏽


💙 Celebrating Des Fergusson – 5+ Years Strong! 💙Today we're celebrating Des Fergusson and an incredible milestone of 5+ ...
02/09/2026

💙 Celebrating Des Fergusson – 5+ Years Strong! 💙

Today we're celebrating Des Fergusson and an incredible milestone of 5+ years as part of the Changez family!

Over the past five years, Des has shown great commitment to his health and wellbeing, and we're proud to have been part of his journey. His consistency and dedication are what make our community so special, and we're grateful to have him as part of the Changez family.

Thank you, Des, for your loyalty and commitment over the past five years. Congratulations on this fantastic milestone—we look forward to celebrating many more with you!

01/09/2026

EXERCISE OF THE WEEK
BARBELL BACK SQUAT
This week we’re breaking down the Barbell Back Squat. Here are a few simple points to help you get set up correctly and improve your squat technique
• Set your hands – Grab the bar as close as your shoulder mobility comfortably allows.
• Bar position – Place the bar across your upper traps, making sure it’s sitting securely and comfortably.
• Lock everything in – Pull your elbows back and shoulders down to create a strong, stable position for the bar.
• Walk it out – Keep it simple. Take 2–3 controlled steps back from the rack.
• Find your stance – Set your feet just outside hip width with your toes pointed slightly out. Everyone is built differently, so find the stance that feels comfortable for you.
• Eyes forward – Look straight ahead towards the squat rack and keep your head and neck in a comfortable position.
• Create external rotation – Think about gently driving your knees out in the direction of your toes and creating tension through your lower body.
• Brace – Bring your rib cage towards your pelvis, take a breath and hold it to create tension through your core. Avoid arching through your lower back.
• Lower into your squat – Bend through your hips and knees, allowing your knees to travel forward and track in the same direction as your toes.
• Squat to your depth – Go as deep as your mobility allows while maintaining a strong and controlled position. Don’t force extra depth if it causes your pelvis to tuck underneath or you lose your spinal position.
Remember, everyone is built differently. Your stance, foot position and squat depth may look slightly different from someone else’s. The goal is to find a position that allows you to squat comfortably, safely and with control.

No matter your age, experience or fitness level, there's a class for you at Changez.Whether you're looking to build stre...
31/08/2026

No matter your age, experience or fitness level, there's a class for you at Changez.

Whether you're looking to build strength, improve mobility, increase your fitness or simply enjoy exercising with others, our classes are designed to help you achieve your goals in a supportive and welcoming environment.

Take a look at our timetable and find the class that's right for you!

📩 Send us a message to book your spot or learn more.

28/08/2026

POV: Training with your short friend and the weights automatically come in fun size 😂
-active-life

We’ve been taught to fear foods and trust outdated measures for decades.And it’s costing people their health.🥚 Eggs are ...
27/08/2026

We’ve been taught to fear foods and trust outdated measures for decades.
And it’s costing people their health.

🥚 Eggs are NOT the cholesterol villain they were made out to be.

📏 BMI does NOT tell the full story about your health.

🍚 Carbs are NOT the enemy of weight loss.

Yet so many women still feel guilt, fear, and confusion around food.

Real health isn’t about cutting foods you love or chasing a number on a chart.

It’s about understanding your body, building balanced meals, and creating habits you can sustain for life.

✨ Nutrition should feel empowering — not restrictive.

💬 Which myth did you grow up believing?

💙 20+ YEARS OF VICKI & CHANGEZ! 💙We’re celebrating Vicki May, who is technically a 20+ year member of the Changez family...
26/08/2026

💙 20+ YEARS OF VICKI & CHANGEZ! 💙

We’re celebrating Vicki May, who is technically a 20+ year member of the Changez family!🎉

Vicki has been with us since before we were even Changez — back when Shane was working as a PT at Zest and running bootcamps! 💪

She then followed us to Changez Underwood, where Adele also joined us, and eventually made the journey with us to Changez Daisy Hill. 🥹💙

That is an incredible amount of loyalty, support and commitment over the years, and we are so grateful to have had Vicki with us through every chapter of the journey.

20+ years, 3 locations and countless memories later… and she’s still going strong! 💪👏

Thank you, Vicki, for being such a special part of our Changez family. We’re so lucky to have you! 💙

Congratulations, Vicki! 🎉

Address

14 Allamanda Drive
Daisy Hill, QLD
4127

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 4pm

Telephone

+61401452453

Website

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