19/06/2026
This morning I had the pleasure of sharing Laughter Yoga with the Brisbane City Low Vision Support Group. Together we explored how laughter can be used as a simple wellbeing practice to help reduce stress, boost mood, increase oxygen intake, boost the immune system and strengthen social connection.
There were plenty of smiles and laughs as we shared silent and BOOMING belly laughter together in the library! 😂
One of the things we talked about was how we don't have to wait for something funny to happen before we laugh. Laughter can be something we intentionally choose to practise, just like taking a walk, stretching or pausing for a few deep breaths.
Thank you to everyone who joined in with such enthusiasm, openness and willingness to give something new a go. It was a joy to spend the morning with you all 🙏