Genomic Wellness

Genomic Wellness Improving the body you live in and maintaining it to its full potential.

Couldn't wait for it to cool down.  Seriously looking forward to breakfast to revisit healthy eating. Or after tea πŸ€·β€β™€οΈ....
01/09/2026

Couldn't wait for it to cool down. Seriously looking forward to breakfast to revisit healthy eating. Or after tea πŸ€·β€β™€οΈ. Had it with Bunny's honey Emma.

Seriously good bread for hormones.

1.5 cups rolled oats
1.5 cups filtered water
1/2 cup sunflower seeds
1/2 cup sesame seeds (i used black)
1/2 cup pumpkin seeds
1/2 cup Inca berries
1/2 cup walnuts
1/3 cup buckwheat flour
1/4 cup chia seeds
4 tablespoons psyllium husk
3 tablespoons olive oil
1 tablespoon molasses
1 teaspoon sea salt

Blend altogether. Pour batter in lined loaf pan and cook in oven for 1 hour and 15 minutes on 165 degrees Celsius fan bake.

Enjoy like me.πŸ˜‹

I even added another 5kg Bev Taylor .  πŸ’ͺπŸ€·β€β™€οΈπŸ€£
28/08/2026

I even added another 5kg Bev Taylor . πŸ’ͺπŸ€·β€β™€οΈπŸ€£

Protein, fibre, gluten free, probiotics. My favourite morning waffle.
26/08/2026

Protein, fibre, gluten free, probiotics. My favourite morning waffle.

No stairmaster. No problem.  Hop on one foot up and run down.    Makes you concentrate when you know these are knee buck...
26/08/2026

No stairmaster. No problem. Hop on one foot up and run down. Makes you concentrate when you know these are knee buckling steel stairs. Hooray for sheds.

25/08/2026

24/08/2026
Protecting those with the gene PON1 polymorphism.
23/08/2026

Protecting those with the gene PON1 polymorphism.

In love with my citrus trees.
21/08/2026

In love with my citrus trees.

Ok, I thought I was funny. It must be the fresh air.
30/07/2026

Ok, I thought I was funny. It must be the fresh air.

I do love sardines on sourdough with lemon juice.Sardines in organic olive oil.
30/07/2026

I do love sardines on sourdough with lemon juice.
Sardines in organic olive oil.

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Dalwallinu, WA
6609

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