Healthy Touch Therapies

07/09/2026

Women's Health Week
Day 2 🩷 To Move 🩷

Link to more information is in the comments x

Day 2 of Women's Health Week is to move 🏃‍♀️

Being active is not just for people who love the gym. It's for everyone – in all bodies, at all life stages and in whatever form fits your day.

Exercise doesn't have to be intense or structured to make a difference. Regular movement built into everyday life has real benefits for your physical health, mental wellbeing and energy levels.

We know the barriers all too well – time, energy, cost, pain, caring responsibilities and self-doubt. And for women living with disability or chronic illness, being active might come with additional challenges. Today is for all of you.

Head to the link in comments to explore Day 2.

06/09/2026

🩷 Women's Health Week 🩷

"This year’s theme, ‘Do it anyway’, is about taking small steps for your health, on your terms."

Key points
*not pushing through pain
*permission to prioritise your health
*seeking support
*asking another question
*taking time to rest
*doing what feels right for you 🫶

Today's topic is about fuelling our bodies. Click the link for resources 💙https://www.jeanhailes.org.au/get-involved/womens-health-week/day-1-to-fuel/?fbclid=IwT01FWAUKyWBwZG9mBWV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHiWukpTlOcvhP_hIQbZcSOqn97uDhkV-dxeoF-Esk4lgBuddYGTV_dOS0hfB_aem_QTX4WsjqgDnBq2lRDPQu5Q

30/08/2026

Who else spent the weekend in the incredible blue skies and sunshine?

Whales, dolphins, wildflowers, birds and vitamin sea 💙

20/08/2026

Today is Daffodil Day, a special day of awareness and fundraising for the Cancer Council.

I’d love to give a heartfelt shout-out to Cancer Council WA and, most importantly, to everyone who has experienced their own cancer journey, whether as a patient, survivor, family member, friend or carer.

Today is a reminder of the importance of hope, support, research and connection. 💛

To everyone affected by cancer, I’m thinking of you today.

02/08/2026

Hi lovelies, I have a couple of appointments available on Monday & Wednesday!! 💙

Book yourself in, or share with friends and family who could do with a massage 🥳

And thanks to my amazing clients who have referred family and friends to me over the past few weeks - I appreciate you xx Karen

Booking link below
https://www.fresha.com/a/healthy-touch-therapies-dalyellup-8-daablone-vista-ef1nkt4o/all-offer?venue=true

29/07/2026

Did anyone else see the stunning sunset tonight? It went through so many phases, from golden hour to blazing colours 🔥😍

27/07/2026

I have no idea where this meme came from, so I can't give them credit... but it gives me a giggle every time I see it!

I'd love to see your clean massage memes, pop them in the comments for me 🙌

26/07/2026

⚠️ TODAY ⚠️

If you have a secret safe phone, please follow the advice in the attached post, and TURN OFF your phone. It will override do not disturb mode etc. 🥰

PS - sorry to my client who will be with me at 12pm, gratefully we won't be mid massage!

https://www.facebook.com/share/p/183uQmWpQM/

AusAlert may increase risk for people experiencing violence, especially if they live with someone who uses violence. Alerts may expose safety devices.

23/07/2026

💙International Self-Care Day💙

Today I hope you take a moment to check in with yourself and ask, "What do I need today?"

Why is self care so important?
*protects & maintains your physical health
*supports good mental health & well-being
*reduces stress
*builds resilience
*helps you cope with life’s challenges
*keeps your body & mind functioning

Every bit of self-care you do contributes to a healthier you (World Health Organization)

Today, choose one small thing that's just for you.

13/07/2026

It's okay to take a break, and I'm following this piece of advice 🥰

Healthy Touch Therapies is closed this week, reopening Monday 20th July.

Wishing you all a wonderful week 💙 Karen

*Phone & email will be checked Sunday 19/7.
*Bookings available 24/7 online using this link:
https://www.fresha.com/a/healthy-touch-therapies-dalyellup-8-daablone-vista-ef1nkt4o/all-offer?venue=true