Pilbara Cosmetic and Wellness

17/10/2026

What an incredible experience to be invited as a keynote speaker at the Women of the Pilbara Forum in Port Hedland!

Standing in front of a room filled with women from across the Pilbara, sharing something I am so passionate about, was a moment I felt incredibly grateful for.

My keynote, “Wellness Without the Overwhelm: A Sustainable Approach for Busy Women in Regional Communities,” focused on something I see every day through my work as a Registered Nurse.

So many women spend their time looking after everyone else, juggling work, families, responsibilities and the demands of everyday life, often putting their own health and wellbeing last.

I wanted to share a simple message: Looking after yourself doesn’t need to be complicated, expensive or another thing on your to-do list.

We spoke about recognising the signs of burnout, understanding our energy, letting go of unrealistic expectations and making small, sustainable changes that support our health.

Living and working in the Pilbara comes with its own challenges, but it also brings an incredible sense of community and connection.

Being able to share my knowledge, experiences and passion for women’s health with women from across our region was such a privilege.

A huge thank you to the Port Hedland Chamber of Commerce and Industry PHCCI for the invitation and for bringing together such an inspiring group of women.

As the founder of Pilbara Cosmetic & Wellness, opportunities like this remind me why I started my business in the first place: to make health education, support and care more accessible to women living in regional communities.

If there is one thing I hope everyone took away from my talk, it’s that your health deserves a place on your priority list, too.

16/10/2026

The hidden cost of missed perimenopause.

Palpitations and a racing heart? A trip to the GP, a cardiology referral, heart monitoring and blood tests.

Poor sleep and constant fatigue? Sleep specialists, sleep studies and another round of investigations.

Brain fog, anxiety and mood changes? More appointments, more questions and sometimes, still no clear answers.

For many women, the journey to understanding what’s happening in their bodies can involve countless appointments, referrals, tests, time off work and out-of-pocket expenses.

And while these symptoms absolutely deserve appropriate medical investigation, there’s one question that isn’t always asked early enough...

Could perimenopause be part of the picture?

Hormonal fluctuations during perimenopause can contribute to symptoms that overlap with other health conditions. Recognising this possibility doesn’t mean dismissing other causes. It means considering the whole picture.

Because the cost isn’t just financial. It’s the time, energy, frustration and emotional toll of searching for answers.

At Pilbara Cosmetic & Wellness, we believe women deserve informed conversations, thorough assessments and support through every stage of hormonal change.

Perimenopause shouldn’t be an afterthought in women’s healthcare.

14/10/2026

Could your BV be coming from him? 👀
When it comes to bacterial vaginosis (BV), the conversation has traditionally focused on women.

Our hygiene. Our hormones. Our vaginal health.
But what if we’ve been overlooking another piece of the puzzle?

Research has shown that men can carry BV-associated bacteria without experiencing symptoms themselves, potentially contributing to recurrent BV in their female partners.

In fact, a 2025 clinical trial found that treating male partners alongside women significantly reduced BV recurrence.

Because bacteria isn’t as one-sided as you might think.

At Pilbara Cosmetic & Wellness, we believe intimate health should be an open, informed conversation for both partners.

We also stock intimate care products for him and her, designed with gentle daily cleansing in mind.

It’s time we stopped making vaginal health a one-sided conversation.

14/10/2026

12/10/2026

October is Breast Cancer Awareness Month 🎀

Breast cancer will affect approximately 1 in 7 Australian women during their lifetime.
A reminder of just how important awareness, early detection and conversations around breast health really are.
But something we don’t always talk about is how cancer treatment can affect the skin.

For some people, treatment can bring increased dryness, irritation, itching, redness and sensitivity, adding another layer of discomfort during an already challenging time.

At Pilbara Cosmetic & Wellness, we stock the iS Cancer Care Pure Wellness Collection, thoughtfully created to support the skincare needs of those undergoing cancer treatment.

The collection includes:
🤍 Cream Cleanser
🤍 Poly-Vitamin Serum
🤍 Hydra-Cool
🤍 Extreme Protect SPF 40

Skincare needs during treatment can vary, so it’s important to check with your treating oncology team before introducing new products.

Because care goes beyond treatment.

This October, we’re encouraging you to know your body, be aware of changes, stay up to date with recommended breast screening and support the women around you.

If you’d like to learn more about the Pure Wellness Collection, reach out to Jessica.

11/10/2026

✨Women’s Health Session ✨

Following the incredible success of our Women’s Health Week sessions, Jess from Pilbara Cosmetic and Wellness is back and this time we are digging deep on Women's Health Beyond Hormones: Energy, Sleep, Stress & Feeling Like Yourself Again! 🌸

Join us for an empowering evening exploring fatigue, sleep, iron & nutrient deficiencies, stress & cortisol, metabolic and gut health, hormones, brain health, and the common symptoms women often dismiss or put up with.

Walk away with more understanding, practical strategies and tools to support your health and wellbeing. 🌿

💜Sunday 1st November
💜6.30–8.00pm
💜MP Room – CRC Building (middle set of stairs)
💜$10

Limited spots so book in quick via the link:
https://www.nintirri.org.au/community-events/womens-health-beyond-hormones-session-sunday-1st-november-6-30pm/

09/10/2026

We learnt how to label a reproductive system… but how much did we learn about actually living in one?

Period pain. Heavy bleeding. Hormonal changes. Bone health. The transition to menopause.

These conversations belong in everyday health education not just after we’ve spent years wondering whether something is “normal”.

At Pilbara Cosmetic & Wellness, we believe women deserve clear information, space to ask questions and support to understand their bodies.

08/10/2026

06/10/2026

Tom Price, bookings are now open!

I’ll be in Tom Price from 1st - 4th November, delivering community education sessions and offering a limited number of individual appointments.

Appointments will be available for:

• Women’s health and hormones
• Perimenopause and menopause support
• Weight and metabolic health
• Gut health and nutrition
• Skin health and skin concerns
• Cosmetic treatments

If you’ve been wanting to sit down and have a proper conversation about your health, symptoms, skin or wellbeing, this is a great opportunity to book while I’m in town.

Appointments will be held at the Nintirri Centre in Tom Price.

Bookings are limited and can be made online:

www.pilbaracosmetic.com.au