City Cave Dapto

City Cave Dapto Building a foundation of health for our community through Float Therapy, Infrared Saunas and Massage
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14/06/2026

When you realise self-care is 36% OFF… 👀

💸 EOFY SALE
✨ 36% OFF selected packs

Because nothing says “adulting” like investing in your nervous system.

Link in bio 🔗

11/06/2026

There’s never been a better time to prioritise your wellbeing!

With up to 36%* off across our services, taking time to rest, recover and recharge is now more accessible than ever.

🔗 link in bio

*T&C’s Apply

09/06/2026

The EOFY Sale you’ve been waiting for is here. ✨

✔ Save up to 36% off
✔ Wellness packages available online
✔ Limited-time EOFY savings

Shop now via the link in our bio > Packages.

We get it. Everyone needs a moment to slow down and feel like themselves again 💙
02/06/2026

We get it. Everyone needs a moment to slow down and feel like themselves again 💙

24/05/2026

This is your sign to stop pushing through the pain, stress and exhaustion 🤍

Sometimes one float is all it takes to remind your body what relief actually feels like ✨

Better sleep. Less pain. A calmer mind.
We get to watch lives change every single day and it never gets old 🥹🌙

22/05/2026

Float to live better ✨

Your body deserves more than just “getting through the week.” Float therapy is designed to help you slow down, reset and truly look after yourself physically, mentally & emotionally 🤍

Benefits of floating:
• Deep relaxation for the nervous system
• Reduced stress & anxiety
• Better sleep quality
• Muscle recovery & pain relief
• Mental clarity & focus
• Reduced overwhelm & burnout
• Time to fully switch off from the outside world

Sometimes the best thing you can do for yourself is pause 🌙

If you’ve been curious to try it, our intro packs are the perfect way to start and make self-care part of your routine. Because looking after yourself shouldn’t feel like a luxury ✨

When your body’s in a state of stress, privacy matters.Not because connection isn’t important, but because the nervous s...
17/05/2026

When your body’s in a state of stress, privacy matters.

Not because connection isn’t important, but because the nervous system needs fewer inputs to downshift. When you’re not being watched, spoken to, or pulled in different directions, the system has space to settle.

Happy Mother’s Day to the women who show up, in all the ways that matter. 💙To mums, step-mums, aunties, grandmothers, ch...
09/05/2026

Happy Mother’s Day to the women who show up, in all the ways that matter. 💙

To mums, step-mums, aunties, grandmothers, chosen mums, and the ones who’ve held it all together without needing the title. To those raising, guiding, supporting, and loving, in ways big, small, visible and unseen.

To the mums who are no longer here but are still felt in everything you do, today holds space for you, too.

And to those who find today complex, quiet, or a little heavy, we see you.
However you hold this day, we hope you find a moment that feels like your own.

07/05/2026

Don’t leave it to the last minute… she deserves more than a rushed gift 💐

Give her something she’ll actually feel - time to relax, reset, and be taken care of 🤍

Our Mother’s Day gift cards are available in-centre or online… but they won’t last forever.

Go on, make this the year you get it right ✨

Don’t wait to be asked 💙Our float and massage experience is a favourite for a reason, helping her switch off, ease tensi...
05/05/2026

Don’t wait to be asked 💙

Our float and massage experience is a favourite for a reason, helping her switch off, ease tension, and fully reset. Available online or in Cave.

Address

Dapto, NSW
2530

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 12pm - 2:30pm
Wednesday 8am - 2:30pm
Thursday 9am - 9pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 7:30pm
Sunday 9:30am - 7:30pm

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