Ailsa Young - Myotherapy / Bowen

Ailsa Young - Myotherapy / Bowen Myotherapy / Bowen therapy Treatments and Recovery (serene space)
BTA trainer wollongong, become a qualified Bowen Therapist.

National Blood Donor Week ❤️🩸At Ailsa Young Myotherapy & Bowen Therapy, we support the importance of community health, r...
08/06/2026

National Blood Donor Week ❤️🩸

At Ailsa Young Myotherapy & Bowen Therapy, we support the importance of community health, recovery, and caring for others — and blood donors make a life-changing difference for so many Australians.

Your body has an amazing ability to heal, support, and give back. 💫



04/06/2026

Did you know that your jaw and pelvis are connected?

Research shows that when people with certain pain conditions (like complex regional pain syndrome, or CRPS) had their jaw muscles relaxed, their hip flexibility improved. But when they clenched their jaw tightly, their hip flexibility decreased.

This study highlights something Bowen Therapists have long understood: tension or imbalance in one area of the body can affect distant parts.

In this case, the jaw and pelvis are linked through muscular and fascial connections, meaning tension in one area can restrict movement in the other.

Bowen Therapy’s gentle techniques aim to release tension and restore balance across the body.

By gently working with both local and interconnected areas, Bowen Therapy aims to encourage flexibility, ease discomfort, and support the body’s natural alignment.

Source: https://pubmed.ncbi.nlm.nih.gov/19539119/

📢 FORBES, NSW – EXPRESS YOUR INTEREST! 📢Have you ever considered a career in Bowen Therapy?Bowen Training Australia (RTO...
03/06/2026

📢 FORBES, NSW – EXPRESS YOUR INTEREST! 📢
Have you ever considered a career in Bowen Therapy?
Bowen Training Australia (RTO #41134) is exploring the possibility of delivering the nationally recognised 11273NAT Certificate IV in Bowen Therapy in Forbes, NSW during 2027.
This qualification provides comprehensive training in the Bowen Technique, anatomy and physiology, client assessment, professional practice, and hands-on treatment skills, preparing graduates to confidently begin a career in Bowen Therapy.
Im currently seeking expressions of interest from:
✅ Existing therapists wanting to expand their skills
✅ Allied health practitioners
✅ People looking for a rewarding new career
✅ Anyone passionate about helping others improve their health and wellbeing

If you'd like to see this course offered in Forbes, NSW in 2027, please comment below, send a message, or register your interest.
Your response will help determine whether this training can be brought to the local community.
📍 Forbes, NSW 🎓 11273NAT Certificate IV in Bowen Therapy 🏫 Bowen Training Australia – RTO #41134
Please share with anyone who may be interested in becoming a qualified Bowen Therapist!

There have been 18,490 sunrises in my life time and not everyone of them has been bright.But many have been amazing and ...
31/05/2026

There have been 18,490 sunrises in my life time and not everyone of them has been bright.
But many have been amazing and I remember the most beautiful ones, especially those with memories, with family and friends.

I dont dwell on the dull ones, and enjoy that tomorrow I get to see another.

MY mindset empowers the body..

28/05/2026

You too?! 😆

Remember: good things keep happening in your body AFTER you leave the table.

Be sure to drink enough water, keep moving, and allow enough time between sessions to maximise its effects.

Feeling incredibly grateful today. 🙏Running a small business isn't always easy.There are long hours, challenges behind t...
28/05/2026

Feeling incredibly grateful today. 🙏
Running a small business isn't always easy.
There are long hours, challenges behind the scenes, and plenty of moments that test your resilience. That's why I'm so thankful for the ongoing support of my amazing clients who continue to trust me with their health and wellbeing.

One thing I've learned is that having a waitlist isn't a bad thing—it's actually a sign that people value the service you provide.
While I never like making people wait, a waitlist helps ensure everyone receives the quality care and attention they deserve when an appointment becomes available.

Thank you to every client who books, refers friends and family, leaves kind feedback, and supports Ailsa Young Myotherapy. Your trust allows me to continue doing what I love every day.
I am truly grateful for a thriving business and an incredible community. ❤️

Resistance training is one of the best ways to support strong, healthy bones. 💪🦴Lifting weights and challenging your mus...
21/05/2026

Resistance training is one of the best ways to support strong, healthy bones. 💪🦴

Lifting weights and challenging your muscles helps improve bone density, strength, balance, and overall mobility as we age. (Greatful to be aging)

Strong muscles support strong bones — invest in your health.

19/05/2026

Become addicted to self care.

Activating and calming the parasympathetic nervous system helps move the body out of “fight or flight” mode and into a state of rest, recovery, and healing.

Some key benefits include:

Reduced stress and anxiety

Slower heart rate and lower blood pressure

Improved digestion and gut function

Better sleep quality and deeper relaxation

For treatments such as Bowen Therapy and Myotherapy, encouraging a parasympathetic response can help the body release protective tension patterns, improve circulation, and allow muscles and fascia to respond more effectively to treatment.
The body heals best when it feels safe, supported, and relaxed.

Still Point Studio, available for all ages.

16/05/2026

There’s something amazing about starting the day with a morning swim 🌊☀️
The cool water wakes up the body, clears the mind, improves circulation and helps reduce stress before the day even begins.

A morning swim isn’t just exercise — it’s time to reset, breathe and reconnect with yourself before the world gets busy.
Movement. Fresh air. Sunshine. Calm mind.
One of the best ways to start the day 💙

Address

13 Bong Bong Road
Dapto, NSW
2530

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 2:30pm
Thursday 9am - 6:30pm
Friday 9am - 11:30am

Telephone

+61242608844

Website

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