Arc Pilates

01/06/2026

Excited to see this excellent article about fascia by in the latest issue of

I’m honoured to have a tiny mention along with my wondrous .academy teacher (and fascia queen) , and of

Go get your copy, out now!

26/04/2026

A glorious day in London at in Westbourne Park, for a Pilates teachers’ retreat day with the wise and wonderful Grace and Kerrie-Anne who imparted their knowledge and held space for us all.

It was such a fun, restful and supportive event. It brought a lovely bunch of teachers from all over the UK together to move, learn, discuss, eat, rest and relax at this lovely venue.

We had a chance to swim and sauna in the spa on site, sit and chat in the spring sunshine and got a goodie bag with a gorgeous candle a mini-band from plus a copy of ‘s book (that I’m in!)

I left feeling revived, full of ideas and like I’d had a reset. I’d recommend any teacher new or old like me to go along to the next one!

22/04/2026

Pure Moves, the Pilates studio I have worked at for 15 years, has been nominated for a Muddy Stilettos award for Best Pilates / Yoga Studio in the South West! ✨🎉

Pure Moves was the very first Pilates studio in Frome, offering group classes and 1-1 mat and equipment Pilates (yes we do reformer!) All of the teachers have trained with the very best and are qualified to work with people with injuries, osteoporosis, pregnancy etc, and have years of experience under their belts.

Please vote for Pure Moves! It would mean the world to us if you could!

Link in bio!

https://dorsetsomerset.muddystilettos.co.uk/awards/vote/

16/04/2026

* * * G L I M M E R S * * *

Current reading…

Thank-you and for this tonic of a book. Part self-help guide, part journal with practical tips and guidance to help you to slow down, notice the little things and counteract the stresses of a fast-paced world.

27/02/2026

* * * M O V E M E N T * * *

🌞I think it’s officially the first day of spring today. Grateful for the tiniest smidge of sunshine today which beamed down on my face briefly whilst I recorded a session! 🌞 Is spring truly springing or is it that sneaky Beast from the East lurking around the corner?

Anyway, who would like a 30 minute recording of an intermediate full-body movement class? There’s elements of FAMO fascial movement .academy and Pilates in there...

Drop me a message and I’ll send over a Vimeo link for you

06/01/2026

It was lovely to stay in my old neighbourhood of Surry Hills in Sydney. I spent a wonderful year here in 2004/05, mostly living in Bourke Street.
The opened whilst I was there back then and is still going strong, serving the best baked goods and coffee in the neighbourhood!

06/01/2026

The magical gardens by the at Redleaf, Sydney

22/12/2025

Found a fabulous Pilates studio in Auckland NZ, Liz the owner is my Kiwi kindred spirit!
Such a great studio with a brilliant teacher! Thank you Liz! 😘

29/09/2025

Cover girls (and boy!)
Every Monday I teach Pilates matwork and equipment classes at the wonderful studio, and this month we are on the cover of

30/08/2025