Physiophi

Physiophi Holistic Physiotherapy intervention We believe the key to long-term results is treating the cause of the problem, not just the symptoms.

Physiophi Physiotherapy in Jindalee provides high quality, evidence-based physiotherapy to help you recover from injury, reduce pain, and return to the activities you love. Our team offers personalised treatment including sports injury rehabilitation, post-operative physiotherapy, shockwave therapy, dry needling, headache and migraine treatment, TMJ physiotherapy, and women’s health physiotherapy

including pelvic floor issues. By empowering and educating our clients, we help you understand how your body moves and provide the tools needed to improve strength, mobility, and long-term function so you can achieve your full physical potential.

Pregnancy brings plenty of changes to your body, and staying active can make a big difference. 🤍If you're experiencing a...
05/06/2026

Pregnancy brings plenty of changes to your body, and staying active can make a big difference. 🤍

If you're experiencing aches, stiffness, or discomfort, these gentle, pregnancy-friendly exercises can help improve mobility, support your changing body, and keep you moving with confidence.

✓ Cat-Cow Stretch
✓ Pelvic Tilts
✓ Supported Squats

Remember, every pregnancy is different. If you're unsure which exercises are right for you, our team is here to help guide you safely through every stage of your journey.

One of the most common things we hear at Physiophi: “I’ve had this headache for days and I don’t know why.”Here’s someth...
01/06/2026

One of the most common things we hear at Physiophi: “I’ve had this headache for days and I don’t know why.”

Here’s something most people don’t realise, tension in your neck and upper back is one of the leading causes of headaches and migraines. When the muscles around your cervical spine are tight or overloaded, they can refer pain straight up into your head.

3 signs your headache is coming from your neck:
1️⃣ It starts at the base of your skull and moves forward
2️⃣ It gets worse after sitting at a desk or looking at your phone
3️⃣ Your neck feels stiff or tender to touch

The good news? This is very treatable with the right physio approach.

Drop a 🙋 below if this sounds like you, we’d love to help.

📍 Jindalee, Brisbane | Book via the link in bio
📞 (07) 3172 4332

29/05/2026

We’re growing, and we’d love for you to be part of it. 🌿

At Physiophi, we’re passionate about helping people move better, feel better, and live better. We’re looking for a physiotherapist who shares our commitment to exceptional patient care, continuous learning, and creating meaningful connections.

If you’re looking to join a supportive team that values collaboration, growth, and making a real difference, we’d love to hear from you.

Ready for your next opportunity? Get in touch today.

Gilbert recently visited to deliver a manual therapy and workplace wellness workshop focused on helping staff move bet...
21/05/2026

Gilbert recently visited to deliver a manual therapy and workplace wellness workshop focused on helping staff move better, feel better, and reduce workplace strain. 💪

From posture and movement to hands-on techniques and injury prevention strategies, it was a great session focused on keeping bodies healthy both on and off the job.

A big thank you to Automatic Gates & Doors for having us! 🌿

18/05/2026

A little Tuesday reminder from us ♡

Your body isn’t asking for perfection.
Just movement, rest, fresh air, deep breaths, and moments that make you feel like yourself again.

Stretch. Walk. Reset. Move gently.
Your future body will thank you for it.

Standing all day can put a lot more load on your knees than people realise.If your legs feel heavy, stiff, or sore after...
14/05/2026

Standing all day can put a lot more load on your knees than people realise.

If your legs feel heavy, stiff, or sore after long shifts, small mobility and strengthening exercises can make a big difference.

These movements help improve circulation, reduce tension, and support the muscles around the knee so your body can handle the demands of long hours on your feet.

A little movement throughout the day goes a long way.

To the mums, soon-to-be mums, and every woman navigating the changes that come with motherhood, today is for you. 🤍Your ...
09/05/2026

To the mums, soon-to-be mums, and every woman navigating the changes that come with motherhood, today is for you. 🤍

Your body does so much more than people realise.
It adapts, carries, supports, heals, and keeps showing up every single day.

Happy Mother’s Day from all of us at Physiophi.

Care that listens, not overwhelms.At Physiophi, it’s not just about treating the pain, it’s about understanding you, gui...
07/05/2026

Care that listens, not overwhelms.

At Physiophi, it’s not just about treating the pain, it’s about understanding you, guiding you, and giving you the right tools to move forward with confidence.

Thoughtful treatment. Clear direction. Real progress.

Most people don’t realise their breathing is making their pain worse. 🫁When we’re stressed, in pain, or sitting for long...
03/05/2026

Most people don’t realise their breathing is making their pain worse. 🫁
When we’re stressed, in pain, or sitting for long periods, we shift into shallow chest breathing. This keeps your nervous system in a low-grade stress state — and that directly affects how your body perceives pain, how well your muscles recover, and how much tension you hold in your neck and shoulders.
Diaphragmatic breathing (breathing into your belly, not your chest) activates your parasympathetic nervous system — the “rest and restore” mode — which can:
→ Reduce muscle tension
→ Lower pain sensitivity
→ Improve core stability
→ Help your body actually recover
It’s one of the simplest tools we use and one of the most underrated.
Try this: place one hand on your chest, one on your belly. When you breathe in, only the bottom hand should rise.

📍 Jindalee, Brisbane | physiophi.com.au
MovementIsMedicine BrisbanPhysio ChronicPain RecoveryTips

Address

Inside Goodlife Health Clubs Jindalee 16 Amazons Place
Darra, QLD
4074

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Sunday 8am - 2pm

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