Inspired Flow Well-being workshops

02/05/2026

02/05/2026

Spent the morning dancing in my lounge room. Nothing better for the soul.....movement opens up so much integration and aliveness.....its good to find ways that keep connecting you back to the truth and flow that is you....enjoy

2.3K likes, 179 comments. "Fatboy Slim - Coachella 2026"

06/03/2026

Letting go expands the desire.....it creates a bigger container for receiving...For receiving all that you desire. This brings me to the need to control which is definately blocking the desires from coming to us with ease.

.One way to loosen the grip on repetitive grudges, annoyances, looped patterns of thinking ( that are often not ours) Find something to be grateful for within the scenario.

Last night i felt annoyed putting the bins out in the rain in the middle of cooking dinner. My go to is to wish someone is around to do it for me, to be annoyed that I have to take care of it because I need it done to create the space for new rubbish and dinner scraps.

Then i walk outside barefeet on the grass and i flip the switch and feel grateful for the grounding i am feeling, for the opportunity to cook a delicious healthy soup and to have someone come weekly to take my rubbish away....

I immediately felt lighter.

I also feel clear when i finish cooking with a bin that is now reset.

I then remember learning in Hawaii that the one who takes out the rubbish has the most power...they have created a completion and this then provides a new expansion....

Here is to the small and humungous wins.

26/10/2025

New ideas for new beginnings are pulling you forward. Keep open to what is pulling you along. As you sit with the energy of something trying to leave your life and something trying to break through, allow for the in-between.

It's time to say "Enough of this" so you can Be free of past beliefs and thoughts that kept you in survival mode.

As you learn to sit with your emotions, you can reconsider your choices. If you have only just begun something new, it is okay to begin to reach for the stars.

No more shoulds. Go deeper this week. Directions are shifting.
If you can't see a clear path opening up, wait. Don't stand in your own way. You have planted the foundations, so trust now. ​ ​ ​ # ​ ​ # ​ ​ ​ ​ ​

New ideas for new beginnings are pulling you forward. Keep open to what is pulling you along. As you sit with the energy of something trying to leave your li...

12/10/2025

Beautiful shifts this week. Enjoy!!

You are not in control! This week, let go and let god/goddess. You can only be in control of what you can. Draw on internal wisdom and higher perspectives to...

02/09/2025

For anyone who needs to hear it today......

Always remember... 💜

15/07/2025

Day 21 coming home to self challenge

Nature totally enlivens. Stopping and pausing to admire this sunset i also connected with 4 people who were also admiring and feeling the joy of this scene.

Thankyou nature, beauty and connecting with strangers and feeling deep humanity

13/07/2025

Day 20 Coming home to self challenge

Beachwalks and moon gazing. So enriching for the soul. Feeling blessed.

12/07/2025

Day 18 Coming home to self.

Easy legs up the wall after sitting for long periods of time....amazing practice.

Molly is not so sure about it. Lol.

10/07/2025

Day 18 coming home to self collab.

I love putting up butchers paper on the wall and painting. Then the next person comes along interprets and adds.....

Such magic...I did some designs and Tilly saw a woman's face and hair....