Dietitians NT

Dietitians NT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dietitians NT, Nutritionist, 4/293 Trower Road Casuarina, Darwin.

🥭 1:1 nutrition consultations
🌴 Specialising in gut health, sports nutrition, women’s health, weight loss, diabetes, and healthy eating
🥥 7 Dietitians in person & online, link to book👇
https://www.dietitiansnt.com.au/services

⭐️ Our practice manager that holds the clinic together - Gloria ⭐️
19/05/2026

⭐️ Our practice manager that holds the clinic together - Gloria ⭐️

👩‍⚕️ Happy Dietitians Week to all our fellow Dietitians out there supporting people and improving lives 🍌🍓🥝🥥🥑🫛🍉🥒 ...
14/05/2026

👩‍⚕️ Happy Dietitians Week to all our fellow Dietitians out there supporting people and improving lives 🍌🍓🥝🥥🥑🫛🍉🥒

🍳 A few easy ways to boost protein intake through wholefoods that won’t take up your time or break the bank 👏
14/05/2026

🍳 A few easy ways to boost protein intake through wholefoods that won’t take up your time or break the bank 👏

🍌 Stuck not knowing what to eat before your workout? Try one of these as a starting point. It’s all about trial and erro...
27/04/2026

🍌 Stuck not knowing what to eat before your workout? Try one of these as a starting point. It’s all about trial and error and finding what works for you to perform and feel your best 🥇 Book in with one of our sports Dietitians for one on one support, structured training meal plans and supplement advice 👏

🌸 New team member - Holly 🍓 All the way from New South Wales, Holly is excited to help people with their nutrition journ...
22/03/2026

🌸 New team member - Holly 🍓 All the way from New South Wales, Holly is excited to help people with their nutrition journeys and explore what the top end has to offer 🥭 Any suggestions she should add to her list? 🌴

20% off initial consults if you send us a message and mention this post ⭐️

⭐️ Our go to cholesterol lowering breakfast with beta glucan from the oats, soluble fibre from oats, chia seeds, fruits ...
03/02/2026

⭐️ Our go to cholesterol lowering breakfast with beta glucan from the oats, soluble fibre from oats, chia seeds, fruits and psyllium husk and omega-3 fats from chia seeds and nuts. Ticks all the heart health boxes.

⭐️ If you’re not much of a sweet breakfast person, try having a half serve as a snack or healthy dessert! 😋

🚨 The 3 biggest mistakes I see people make when trying to eat healthier as a Dietitian 👇 ⭐️ Overcomplicating the process...
28/01/2026

🚨 The 3 biggest mistakes I see people make when trying to eat healthier as a Dietitian 👇

⭐️ Overcomplicating the process
Nutrition doesn’t need to involve tracking every gram, cutting out entire food groups, or following rigid rules. The basics matter most: eating regularly, getting enough protein and fibre, and balancing meals. Simple habits done consistently beat complicated plans that don’t last.

⭐️ Aiming for perfection only
Waiting for the “perfect” day or expecting 100% compliance often leads to guilt and giving up. Health outcomes improve with consistency, not perfection. An 80% approach over time is far more effective (and realistic) than all or nothing thinking.

⭐️ Trying to change everything at once
Overhauling your entire diet, routine, and lifestyle in one go overwhelms your brain and your nervous system. Behaviour change works best when it’s gradual, focussing on a few habits at a time and allowing them to actually stick long term.



✨ Sustainable nutrition is simple, flexible, and built over time — not rushed, restricted, or perfect.

⭐️ New guide up on our website - how you lower your cholesterol with PRACTICAL strategies and a done for you checklist ✔...
17/01/2026

⭐️ New guide up on our website - how you lower your cholesterol with PRACTICAL strategies and a done for you checklist ✔️ Head to the link in our bio or www.dietitiansnt.com.au ⭐️

🥜 Only 2% of Australians consume the recommended 30g (handful) of nuts per day!! 🌰 Nuts have fantastic benefits and are ...
14/01/2026

🥜 Only 2% of Australians consume the recommended 30g (handful) of nuts per day!!

🌰 Nuts have fantastic benefits and are a great snack, cereal/yoghurt topper or addition to smoothies! And don’t forget about natural nut butters, these count too. Look for only nuts in the ingredients list ⭐️

You don’t have to be perfect, just consistent with the plan most of the time 👏 ⭐️ We strongly follow the 80:20 rule of 8...
08/01/2026

You don’t have to be perfect, just consistent with the plan most of the time 👏

⭐️ We strongly follow the 80:20 rule of 80% on track and 20% flexibility and enjoyment because life happens!

⭐️ People who aim to be perfect are much more likely to quit whereas if you give yourself that little bit of flexibility it’s allows the plan to be sustainable 🔥

Address

4/293 Trower Road Casuarina
Darwin, NT
0810

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61472604176

Website

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