Dietitians NT

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Dietitians NT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dietitians NT, Nutritionist, 4/293 Trower Road Casuarina, Darwin.

🥭 1:1 nutrition consultations
🌴 Specialising in gut health, sports nutrition, women’s health, weight loss, diabetes, and healthy eating
🥥 7 Dietitians in person & online, link to book👇
https://www.dietitiansnt.com.au/services

Need to get more iron into your diet? Try our top tips for a boost! 💫 Iron is such a tricky nutrient to reach especially...
13/10/2026

Need to get more iron into your diet? Try our top tips for a boost! 💫

Iron is such a tricky nutrient to reach especially as women. Do the best to get as much as you can through diet but often women may need a supplement alongside dietary intake as a boost, even 1-2 times per week.

If you struggle with iron deficiency or fatigue, head to the link in our bio to book with one of our Dietitians for a personalised plan 🍓

💗 New blog post is live on our website (link in bio) from our women’s health Dietitian Holly on all things PCOS/PMOS and...
08/10/2026

💗 New blog post is live on our website (link in bio) from our women’s health Dietitian Holly on all things PCOS/PMOS and what role nutrition plays ✨

🫐 Hannah is one of our senior Dietitians available Saturdays for paediatric and eating disorder consults currently 🥰 ...
24/09/2026

🫐 Hannah is one of our senior Dietitians available Saturdays for paediatric and eating disorder consults currently 🥰

🥛 Most people don’t reach the recommended intake of calcium ~1000-1300mg per day. This can lead to weakened bones, denta...
20/09/2026

🥛 Most people don’t reach the recommended intake of calcium ~1000-1300mg per day. This can lead to weakened bones, dental issues, muscle cramping, poorer recovery, and fatigue.

🧀 Blood calcium tests are NOT a good indicator of calcium levels. Your body will pull from your bones to keep blood calcium levels stable.

🥬 The best way to determine if you’re having enough calcium is to make sure you’re having 3 calcium rich foods daily and moderate calcium foods as a top up too like almonds, green leafy veg, soy, sesame seeds, tahini, chickpeas and beans 💛

🌱 If you don’t consume dairy, focus on tinned fish with bones, fortified plant milks, and calcium set tofu like Evergreen ✌️

👏 Stop 👏 Wasting 👏 Money 👏 on 👏 Trash 👏 Supplements & Teas 👏 You’re just creating expensive urine 🙃
17/09/2026

👏 Stop 👏 Wasting 👏 Money 👏 on 👏 Trash 👏 Supplements & Teas 👏 You’re just creating expensive urine 🙃

🥑 Suffer from bloating? Make sure you are ticking all of these boxes before you start eliminating food groups! Practice ...
11/09/2026

🥑 Suffer from bloating? Make sure you are ticking all of these boxes before you start eliminating food groups! Practice chewing well, slowing down eating and eating until just full. These might sound basic but they really do work!

🌾 Want to eat more fibre but not sure where to start?Most Australians don’t eat enough fibre, yet it’s one of the most i...
04/08/2026

🌾 Want to eat more fibre but not sure where to start?

Most Australians don’t eat enough fibre, yet it’s one of the most important nutrients for overall health. Aim for minimum 25g per day.

Increasing your fibre intake can help:
✔️ Keep you fuller for longer
✔️ Support healthy digestion and regular bowel movements
✔️ Feed your beneficial gut bacteria
✔️ Improve cholesterol and heart health
✔️ Help stabilise blood sugar levels

The good news? You don’t need to overhaul your diet. Adding just 1-2 high fibre foods to each meal can make a big difference.

Some easy fibre boosters include:
🥜 A handful of mixed nuts
🫘 ½ cup of beans or lentils
🍓 Mixed berries
🥑 Half an avocado
🍠 Sweet potato with the skin on
🌱 Chia, flax or LSA sprinkled on yoghurt or oats
🍞 Wholegrain bread

💡 Tip: Increase your fibre gradually and remember to drink plenty of water to help your digestive system adjust.

👉 Which fibre booster will you be adding to your meals this week? Let us know in the comments!

⭐️ 5 foods that support gut health 🥔 🫘 🍓 🧅 🧄 Do have these regularly? ⭐️
30/07/2026

⭐️ 5 foods that support gut health 🥔 🫘 🍓 🧅 🧄 Do have these regularly? ⭐️

🌱 Consistent and varied intake of plant based foods is what your gut bacteria are screaming for. Not a greens powder wit...
22/07/2026

🌱 Consistent and varied intake of plant based foods is what your gut bacteria are screaming for. Not a greens powder with 0.5g fibre 🙃 It may not be sexy but it’s factual and backed by science 🧬

✨ Gut loving fibre packed recipe. Great for meal prep, freezes well and an easy way to incorporate lentils into your wee...
20/07/2026

✨ Gut loving fibre packed recipe. Great for meal prep, freezes well and an easy way to incorporate lentils into your weekly diet 🍲

Method:
1. Heat a large saucepan over low heat. Sautee onion, ginger and garlic for 2-3 minutes. Add spices, stir for 1 minute.
2. Add split red lentils, coriander stems, and stock powder, simmer for 10-15 minutes until lentils are just cooked.
3. Add crushed tomatoes and simmer for a further 10 minutes until Dahl becomes thicker.
4. Remove from heat and stir through light coconut milk until completely mixed in then add lemon juice.
5. Serve with cooked basmati or long grain rice and steamed broccoli.

Nutrition information 4 serves with 1/2 cup cooked rice and 1/2 cup steamed broccoli:

Calories: 445kcal
Protein: 23g
Carbohydrates: 65g
Fat: 10g
Fibre: 13g

If you have lower carb needs, omit the rice and serve with extra steamed veggies 🥦

Address

4/293 Trower Road Casuarina
Darwin, NT
0810

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61472604176

Website

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