Dietitians NT

Dietitians NT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dietitians NT, Nutritionist, 4/293 Trower Road Casuarina, Darwin.

🥭 1:1 nutrition consultations
🌴 Specialising in gut health, sports nutrition, women’s health, weight loss, diabetes, and healthy eating
🥥 7 Dietitians in person & online, link to book👇
https://www.dietitiansnt.com.au/services

🌾 Want to eat more fibre but not sure where to start?Most Australians don’t eat enough fibre, yet it’s one of the most i...
04/08/2026

🌾 Want to eat more fibre but not sure where to start?

Most Australians don’t eat enough fibre, yet it’s one of the most important nutrients for overall health. Aim for minimum 25g per day.

Increasing your fibre intake can help:
✔️ Keep you fuller for longer
✔️ Support healthy digestion and regular bowel movements
✔️ Feed your beneficial gut bacteria
✔️ Improve cholesterol and heart health
✔️ Help stabilise blood sugar levels

The good news? You don’t need to overhaul your diet. Adding just 1-2 high fibre foods to each meal can make a big difference.

Some easy fibre boosters include:
🥜 A handful of mixed nuts
🫘 ½ cup of beans or lentils
🍓 Mixed berries
🥑 Half an avocado
🍠 Sweet potato with the skin on
🌱 Chia, flax or LSA sprinkled on yoghurt or oats
🍞 Wholegrain bread

💡 Tip: Increase your fibre gradually and remember to drink plenty of water to help your digestive system adjust.

👉 Which fibre booster will you be adding to your meals this week? Let us know in the comments!

⭐️ 5 foods that support gut health 🥔 🫘 🍓 🧅 🧄 Do have these regularly? ⭐️
30/07/2026

⭐️ 5 foods that support gut health 🥔 🫘 🍓 🧅 🧄 Do have these regularly? ⭐️

🌱 Consistent and varied intake of plant based foods is what your gut bacteria are screaming for. Not a greens powder wit...
22/07/2026

🌱 Consistent and varied intake of plant based foods is what your gut bacteria are screaming for. Not a greens powder with 0.5g fibre 🙃 It may not be sexy but it’s factual and backed by science 🧬

✨ Gut loving fibre packed recipe. Great for meal prep, freezes well and an easy way to incorporate lentils into your wee...
20/07/2026

✨ Gut loving fibre packed recipe. Great for meal prep, freezes well and an easy way to incorporate lentils into your weekly diet 🍲

Method:
1. Heat a large saucepan over low heat. Sautee onion, ginger and garlic for 2-3 minutes. Add spices, stir for 1 minute.
2. Add split red lentils, coriander stems, and stock powder, simmer for 10-15 minutes until lentils are just cooked.
3. Add crushed tomatoes and simmer for a further 10 minutes until Dahl becomes thicker.
4. Remove from heat and stir through light coconut milk until completely mixed in then add lemon juice.
5. Serve with cooked basmati or long grain rice and steamed broccoli.

Nutrition information 4 serves with 1/2 cup cooked rice and 1/2 cup steamed broccoli:

Calories: 445kcal
Protein: 23g
Carbohydrates: 65g
Fat: 10g
Fibre: 13g

If you have lower carb needs, omit the rice and serve with extra steamed veggies 🥦

🐟 Do you know how much omega-3 you should be consuming and how to reach that target? Use this post as a guide to reach y...
14/07/2026

🐟 Do you know how much omega-3 you should be consuming and how to reach that target? Use this post as a guide to reach your minimum 2000mg per week ⭐️

🍌 Pre and post exercise fuelling (carbs) + recovery (carbs & protein) 🥪Aim for around 0.5-1g of carbs per kg body weight...
04/07/2026

🍌 Pre and post exercise fuelling (carbs) + recovery (carbs & protein) 🥪

Aim for around 0.5-1g of carbs per kg body weight 1 hour before exercise. Post exercise aim for 0.4-0.6g protein per kg body weight and around 0.5g carbs per kg of body weight. Example 75kg person: 37-70g carbs before exercise, 37g carbs + 30-45g protein after exercise 👏

So many people head into a workout under-fuelled or focus only on protein afterwards, but carbohydrates are needed pre AND post workout.

Training without enough fuel can leave you feeling flat, reduce performance, make sessions feel harder than they should, and impact your recovery.

After exercise, protein helps repair muscle, but carbohydrates replenish your energy stores so you’re ready to train, perform and recover well. The two work best together.

Save this post for later for some easy options 🫶

🌟 Meet our team - we all have special interest areas across nutrition, head to the link in our bio to learn more and see...
04/07/2026

🌟 Meet our team - we all have special interest areas across nutrition, head to the link in our bio to learn more and see who is the best fit for you 🌟 We have clinics in Casuarina, Palmerston and online 🍌

⭐️ Our practice manager that holds the clinic together - Gloria ⭐️
19/05/2026

⭐️ Our practice manager that holds the clinic together - Gloria ⭐️

👩‍⚕️ Happy Dietitians Week to all our fellow Dietitians out there supporting people and improving lives 🍌🍓🥝🥥🥑🫛🍉🥒 ...
14/05/2026

👩‍⚕️ Happy Dietitians Week to all our fellow Dietitians out there supporting people and improving lives 🍌🍓🥝🥥🥑🫛🍉🥒

🍳 A few easy ways to boost protein intake through wholefoods that won’t take up your time or break the bank 👏
14/05/2026

🍳 A few easy ways to boost protein intake through wholefoods that won’t take up your time or break the bank 👏

Address

4/293 Trower Road Casuarina
Darwin, NT
0810

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61472604176

Website

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