Nebula Healing

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Nebula Healing Journey with me in exploring various mind, body and spirit modalities of healing and wellness

As we move into warmer days, I find myself reflecting on how much courage it takes to begin healing work.Healing doesn’t...
18/10/2026

As we move into warmer days, I find myself reflecting on how much courage it takes to begin healing work.

Healing doesn’t require perfection from us. However, it asks us to meet ourselves honestly.

Whether you’ve been following along quietly, attending sessions, or simply becoming more curious about your nervous system, thank you for being here.

The journey continues, one small step at a time. đź’›

There are times when life feels easier… and there are times when old habits, fears, or reactions show up again.That does...
10/10/2026

There are times when life feels easier… and there are times when old habits, fears, or reactions show up again.

That doesn’t mean you’ve gone backwards.

Healing isn’t about never struggling again - it’s about meeting those moments differently.

Perhaps you notice what’s happening sooner. Or, you recover more quickly. You may even be a little gentler with yourself than you once were.

These shifts can seem small, but they matter.

Progress isn’t always obvious while you’re living it. 🌊

🌚⚖️On the 10th day of the 10th month, under the auspicious 10/10 gateway, we enter a new lunar cycle with the New Moon i...
08/10/2026

🌚⚖️On the 10th day of the 10th month, under the auspicious 10/10 gateway, we enter a new lunar cycle with the New Moon in Libra.

🔟The 10/10 gateway is associated with manifestation and new possibilities, making this a potent time to set intentions, visualise our goals and imagine the life we want to move towards.

✨But manifestation is not simply about wishing for something—it is also about taking action. We don’t need to know exactly where the path will lead; we simply need the courage to take that first step and trust that the next steps will become clearer along the way.

đź’•With this New Moon in Libra, relationships, balance and harmony are brought into focus. Libra encourages us to consider not only our own needs and desires, but also the perspectives and experiences of others.

🥰It can be an invitation to soften the ego, approach situations with compassion and find greater balance between ourselves and those around us.

đź’«Venus, the ruler of Libra, is particularly significant during this lunar cycle. With Venus Retrograde, issues around love, relationships, self-worth and the heart may come to the surface. Old patterns or complicated situations may reappear, offering an opportunity to look more deeply at where we need greater self-love and acceptance.

❓Rather than asking only what others need from us, we can ask:
**How can I love and honour myself more through this experience?**

đź”®There is also a strong presence of feminine energy around this New Moon, with Vesta, Chariklo, Eris and Pallas adding their influence alongside Venus. Feminine energy is not simply soft, passive or intuitive, it can be adaptable, fierce, creative and deeply powerful.

This lunar cycle is an invitation to reconnect with our inner fire and consider what needs to be nourished within us.
What inspires us?
What gives us purpose?
What have we outgrown?
Where are we being called to step forward?

🌀The Libra New Moon asks us to find balance without becoming stagnant, to honour ourselves while remaining open to others, and to move towards what we desire with intention.

People often ask what I do for my own regulation.On some days it’s enjoying nature, on others it’s movement, sometimes i...
03/10/2026

People often ask what I do for my own regulation.

On some days it’s enjoying nature, on others it’s movement, sometimes it’s sitting quietly with my dog Sage.

These practices matter. But over time I’ve learned that regulation isn’t about finding the perfect routine:
It’s about learning to listen.

Listen to when your body needs rest, or move, or receive support, or be still.

🕊️ The more we learn to notice what our body is asking for, the easier it becomes to respond with care.
Regulation becomes less about following a checklist or set of rules, and more about building trust with ourselves. đź’›

❌ Myth: “If I can’t remember my childhood, it must have been fine.”💛 Truth: Memory and nervous system patterns aren’t th...
27/09/2026

❌ Myth: “If I can’t remember my childhood, it must have been fine.”

💛 Truth: Memory and nervous system patterns aren’t the same thing.

Many of the experiences that shape us happen before language or conscious memory.

Sometimes we don’t remember events… But we do notice patterns.

The body often tells the story long before words arrive.

This can all be part of our implicit memory.

“What does co-regulation feel like?”Many of us have experienced it - maybe without knowing:🟠A conversation with someone ...
23/09/2026

“What does co-regulation feel like?”

Many of us have experienced it - maybe without knowing:

đźź A conversation with someone who helps us feel more in the moment
đźź Friends whose presence help us think clearly
đźź A cat or dog settling beside us
đźź A person who listens without trying to fix anything

These are instances of co-regulation.

Our nervous systems are designed to interact with one another.

We aren’t meant to navigate everything alone. 💚

Many people assume healing only happens during a session. In reality, some of the biggest shifts happen afterwards.For e...
12/09/2026

Many people assume healing only happens during a session. In reality, some of the biggest shifts happen afterwards.

For example:

🔹A new awareness
🔹A different response
🔹An easier conversation
🔹A moment where you notice you’re doing something differently

Healing is often less about breakthrough moments and more about noticing life gradually becoming easier to live.

We talk about safety a lot in trauma work. But what does safety actually feel like?For many people it isn’t a dramatic f...
05/09/2026

We talk about safety a lot in trauma work. But what does safety actually feel like?

For many people it isn’t a dramatic feeling.
It might be:

🌿 A deeper breath
🌿 A relaxed jaw
🌿 Feeling more present
🌿 Being able to think clearly
🌿 Feeling connected to yourself

Safety isn’t necessarily calmness or happiness.

Often it’s simply enough settling so that not all of your system needs to stay on guard

📖 One thing I’ve learned through decades of healing work is that symptoms are rarely the whole story.Anxiety, burnout, r...
30/08/2026

📖 One thing I’ve learned through decades of healing work is that symptoms are rarely the whole story.

Anxiety, burnout, relationship struggles, physical tension, overwhelm - these experiences matter deeply, and they deserve support in their own right.

But often, when we slow down and listen carefully, we discover there is more underneath those feelings.

The body may be carrying old patterns of protection, adaptation, or survival that developed long ago.

What we’re experiencing today often makes more sense when we understand the story of how our nervous system learned to cope.

The body is always communicating - the challenge is learning how to listen.

If you’ve been curious about exploring some of your own experiences, feel free to ask me anything.

Or learn more about BodyTalk online: https://www.nebula.net.au/bodytalk

❌ Myth: “If I’m functioning, I must be fine.”💛 Truth: Many people become highly functional because of stress, not in the...
22/08/2026

❌ Myth: “If I’m functioning, I must be fine.”

đź’› Truth: Many people become highly functional because of stress, not in the absence of it.

You can work. Parent. Exercise. Meet deadlines.
And still be carrying an enormous amount internally.

Functioning and thriving aren’t always the same thing.

Sometimes the strongest coping strategies are also the hardest to recognise.

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Darwin, NT

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Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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