25/05/2026
⭐️ Granola and muesli can have a bit of a health halo when in reality the added sugars and total fats can sky rocket easily.
This toasted version uses natural peanut butter instead of oil and just a drizzle of honey to sweeten, perfect to pair with high protein Greek yoghurt and fresh fruit as a balanced breakfast ⭐️
Makes 7 serves to pair with high protein Greek yoghurt & fruit 🍓
In a mixing bowl combine
-1/4 cup almonds ~45g
-1/4 cup walnuts ~35g
-1/4 cup natural peanut butter ~60g
- 1/4 cup mixed sunflower and pumpkin seeds ~40g
- 2 cups rolled oats ~180g
Preheat oven or air fryer to 150 degrees Celsius.
Line a baking tray or air fryer tray with baking paper.
Bake in oven for 15-20 minutes, mixing every 5 minutes so each part gets toasted or air fry for 10-12 minutes, mixing every 3-5 minutes.
Depending on your oven or air fryer you may need a little longer to brown but be careful to watch and make sure it doesn’t burn.
Allow to cool before storing in an air tight container ⭐️
Per serve:
Calories: 260
Protein: 9g
Carbs: 25g
Fat: 15g
Fibre: 5g
Per serve with 150g high protein Greek yoghurt and 100g mixed fruit
Calories: 395
Protein: 24g
Carbs: 40g
Fat: 15g
Fibre: 7g
