lysskoenen_dietitian

lysskoenen_dietitian Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from lysskoenen_dietitian, Nutritionist, Darwin.

Darwin Dump 📸
15/07/2025

Darwin Dump 📸

Save this post for when you’re next in need of a quick, convenient and nutritious meal when short on time or effort ⏰ Al...
19/12/2024

Save this post for when you’re next in need of a quick, convenient and nutritious meal when short on time or effort ⏰

All of these meals still contain a source of lean protein, complex carbs, healthy fats and a variety of colour.

Swipe across to see some of my favourite time effective meal ideas and examples that will leave you feeling fuelled and satisfied 👆

Reach out for more personalised advice or nutrition plans to suit your needs!

When it comes to fuelling, it’s not always about making drastic changes, as it’s often the simple add ons that can make ...
29/11/2024

When it comes to fuelling, it’s not always about making drastic changes, as it’s often the simple add ons that can make a HUGE difference. Swipe across to see some fuelling additions and ideas that I commonly use with athletes to help optimise their nutrition and performance. See below for a summary:

1. Including some simple carbohydrates before training can help to better fuel your sessions and optimise performance!
2. Adding a fruit smoothie to your toast at breakfast can help to create a complete plate by boosting the protein and micronutrients within the meal.
3. Adding mixed nuts to morning tea can help to increase your intake of healthy fats which may help in reducing inflammation!
4. When training in the afternoon, you could benefit from adding in a piece of fruit with your lunch as this can help to top up your carbohydrate stores in preparation for your next session.
5. Including a recovery drink post gym when not able to eat dinner within 30-45min of finishing the session can help to kickstart recovery in preparation for your session the following morning.
6. Adding a source of grains to dinner can help ensure you’re getting a balanced performance plate that consists of carbs + protein + fats + colour!

Remember that everyone’s individual requirements will vary, so please take the key messages from this post and use the information as a guide.

Remember to fuel smarter, so you can play harder!

Recovery smoothies can be a total game changer post training, especially with the initial goals of replenishing glycogen...
05/09/2024

Recovery smoothies can be a total game changer post training, especially with the initial goals of replenishing glycogen stores (carbohydrates), repairing muscle tissue (protein) and replacing lost fluids (rehydration) 💪

This is even more important with the warmer months fast approaching, leading to greater fluid losses for athletes throughout training sessions 🥵

Try these simple yet tasty recipe combinations when making your next post training smoothie 🥤

Macronutrients and micronutrients are key components of the foods we eat, and each play distinct roles in nourishing our...
28/02/2024

Macronutrients and micronutrients are key components of the foods we eat, and each play distinct roles in nourishing our bodies 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Macronutrients, including carbohydrates, proteins, and fats, are needed in much larger quantities and provide us with the energy we need for daily activities 💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates serve as the primary source of energy for our muscles & brain, proteins are essential for building and repairing tissues, and fats support cell structure, hormones and recovery ❤️‍🩹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the other hand, micronutrients such as vitamins and minerals are required in smaller amounts but are equally important for maintaining various bodily functions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vitamins and minerals help regulate energy metabolism, support immune function, essential for bone health, muscle function, and overall well-being 🦴
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Getting the right balanced of both macronutrients and micronutrients is key to achieving optimal nutrition and overall health 🤌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe across and save this post for more information!

Spicy Fish Tacos with Mango Salsa 🌶️(serve ~4)⠀⠀⠀⠀⠀⠀⠀⠀⠀Mango Salsa:* 2 fresh mangoes, peeled & diced* 2 avocados, deseed...
26/02/2024

Spicy Fish Tacos with Mango Salsa 🌶️
(serve ~4)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mango Salsa:
* 2 fresh mangoes, peeled & diced
* 2 avocados, deseeded, peeled and diced
* 1/2 red onion, finely diced
* 1 jalapeño, seeds & membrane removed, finely diced (optional)
* 1/3 cup chopped coriander leaves & stems
* 2 limes, juiced
* 1/2 tsp salt
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fish:
* 700-800g cod, cut into 1.5 inch pieces & pat dry
* 1 1/2 Tbsp’s extra virgin olive oil
* 1 Tbsp honey
* 1 1/2 tsp chilli powder
* 1 1/2 tsp cumin
* 1 1/2 tsp smoked paprika
* 1 1/2 tsp onion powder
* 1 1/2 tsp garlic powder
* 1/4-1/2 tsp cayenne pepper (optional)
* 1 tsp salt
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For Serving:
* corn tortillas
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instructions
1. Preheat the oven to 230 degrees celsius.
2. In a medium bowl, toss together the mango, onion, avocado, jalapeño, coriander, lime juice, and salt. Set aside.
3. In a large bowl, toss together the cod, oil, honey, chilli powder, cumin, paprika, onion powder, garlic, cayenne, and salt.
4. Line a large baking sheet with parchment paper. Transfer the fish to the sheet, placing the pieces about 1 inch apart.
5. Bake for 8-10 minutes or until cooked through/ slightly browned on top.
6. Heat corn tortillas and assemble tacos using cooked fish and salsa.
7. Option to add in some coleslaw for added veg 🤌

Recipe credit thanks to the one and only 👨‍🍳

Address

Darwin, NT

Website

Alerts

Be the first to know and let us send you an email when lysskoenen_dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category