03/06/2026
🩸 UNDERSTAND YOUR MENSTRUAL CYCLE 🩸
Did you know most women were never actually taught how their menstrual cycle works?
If you've ever wondered:
✨ Am I actually ovulating?
✨ Is my cycle normal?
✨ Why do I get PMS every month?
✨ When should I have my hormones tested?
✨ What do my hormone results actually mean?
✨ How can I improve my fertility naturally?
This workshop is for you.
Join naturopath Kate Murray (BHSc Naturopathy) for an informative and empowering online workshop where we'll break down everything you need to know about your hormones and menstrual cycle.
We'll cover:
✔️ The four phases of the menstrual cycle
✔️ How to identify ovulation
✔️ What's normal and what's not
✔️ Hormone testing – when, where and how
✔️ PMS and hormone imbalances
✔️ PMOS (formerly PCOS), endometriosis and other common conditions
✔️ Fertility awareness and your fertile window
✔️ Nutrition and lifestyle strategies for healthy hormones
✔️ Live Q&A
📅 Friday 19th June
⏰ 12:00pm
💻 Online via Zoom
Can't attend live? No worries! A recording will be sent to all registered participants.
💰 Investment: $14.95
Whether you're trying to conceive, struggling with hormonal symptoms, navigating irregular periods, or simply wanting to better understand your body, this workshop will leave you feeling informed, empowered and confident.
🔗 Link in bio to register.
Tag a friend who needs this 👇💛
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