Marty the Movement Coach

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Marty the Movement Coach With a holistic approach to health & fitness Marty specialises in functional movement using a bio me

Most runners never train rotation.But rotation is what transfers force across your body and creates running flow.Your ro...
09/06/2026

Most runners never train rotation.

But rotation is what transfers force across your body and creates running flow.

Your rotational slings connect:
⚡ lats to glutes
⚡ ribs to hips
⚡ arm swing into your stride

When they stop working together:
your hips tighten,
your back stiffens,
and your stride leaks power.

These 3 movements teach your body to:
1️⃣ stabilise
2️⃣ rotate
3️⃣ transfer force efficiently

This is the final part of the Runner’s Priming Series.

From calves → shins → glutes → rotation,
we’ve built the foundation of the Runner’s Priming System.

📩 DM “PRIME” for early access to the full system.

Move Freely. Perform Better. Thrive More.

Hip or piriformis pain slowing you down?It’s not about stretching, it’s about loading your glutes the right way.These 3 ...
04/12/2025

Hip or piriformis pain slowing you down?
It’s not about stretching, it’s about loading your glutes the right way.

These 3 movements teach your hips to lock, open and drive so every stride feels stronger and freer:

1️⃣ Unilateral Curtsey Step ~ lengthen piriformis & load glutes

2️⃣ Kick-Through Rotation ~ connect glute ↔ lat for power

3️⃣ Unilateral Kettlebell Swing ~ build hip drive through core stability

Train the system, not the symptom.
Reduce pain, increase power, run better.

⚡ DM ‘PRIME’ for early access to the Runners Priming System. (Dropping soon)

🔥 Follow for Part 5 — Oblique Slings: The Hidden Power of Rotation.

Because you deserve to Move Freely, Perform Better, and Thrive More.

for that free flowing fit 🤘
for the best barefoot shoe workout

Knee or ITB pain?It’s not just a glute problem, it’s a stability system problem.Your adductors, ITB, and glutes form a c...
06/11/2025

Knee or ITB pain?

It’s not just a glute problem, it’s a stability system problem.

Your adductors, ITB, and glutes form a chain that controls how your knee tracks,
how your foot lands, and how efficiently you run.

Train the system:

1️⃣ Lateral Side Lunge + Rotation – Balance inner & outer leg tension.

2️⃣ Contra Drive Row – Connect hamstring → lat for cross-body control.

3️⃣ Lateral Rotational Skaters – Build reactive lateral strength.

Move with balance.
Stabilise the knee.
Run without pain.

⚡ DM ‘PRIME’ for early access to the Runner’s Priming System.
🔥 Follow for Part 4: Glute Lock & Drive — Unlock Hip Power.
💾 Save this post so you can dial your Spiral and Lateral movements so you can -

MOVE FREELY | PERFORM BETTER | THRIVE MORE

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