HK Holistic Coach

HK Holistic Coach Hector Del Nido is the Head Coach at HK Holistic Coach servicing the Sunshine Coast and Clients Onli

If your contemplating improving your health and wellbeing I am your Man. If you suffer from Back Pain to Headaches and beyond, I specialise in getting to the root cause of the issue and begin the healing process. If you lack energy and rely on caffeine to get you through the day with my help we can regain your full energy through a holistic nutrition program. If you want to compete at the highest

level in your chosen sport, I can make you faster, stronger and leaner to compete at your best. As a Father and Businessman I know how precious time is and with my programming you will get the most out of your time invested in the gym. Most importantly come and have a laugh, have fun and feel confident in the gym.

29/08/2026

Can you spot it? That "tomato" next to the chilies is actually a hare heart. 🐇

Nothing goes to waste out here, fire for the meat, garden for the sides, and every part of the animal put to use. First cook out at the farm, done the way it should be. 🔥🌿

👇 Did you catch it before we said anything?

28/08/2026

Whoo amigos! 🪚 Years ago I taught myself carpentry, self-taught, no shortcuts. Never thought that skill would still be paying off today.

Breaking down your own meat takes patience, take your time, don't rush, and don't burn yourself out. It's a lesson that applies to more than just the saw.

This is HK living. Real food, real skills, done properly.

👇 Want to learn this skill? Drop a comment and I'll show you how

27/08/2026

Every rep after "I want to stop" is the one that actually counts. 💪

Progress isn't made in the easy reps, it's made right here, when it gets heavy and you've got a coach in your corner pushing you through it.

Tag the coach who keeps you accountable

27/08/2026
20/08/2026

Living our best life by design not by default .
Stay in the light H

18/08/2026

You whant to be a hunter .?.? .!.! Well is so much more that getting a gun and learning to shoot, understanding of the laws and lots of practise target shooting before going hunting .Then learning how to harvest the game , be strong 💪 to bring it home and share the adventure and meat with the love ones . With my profession i teach from start to finish. And remember Never miss leg day :):)

11/08/2026

Easy chest training with my 17 year old boy Che .! Training him for 2 years and working with parents from 2021 .
Great outcomes need great goals , proper strength planing with lots easy measurable parts , support , recovery , nutrition and realistic amount of time and lots of discipline..! Amazing achievement for a young man , very proud coach. Stay in the light H

Beautiful weekend and ready to tackle the next one with lots good food to fuel the fire 🔥 of getting it done ✅;). Good ...
09/08/2026

Beautiful weekend and ready to tackle the next one with lots good food to fuel the fire 🔥 of getting it done ✅;). Good knowledge and great food is the best investment we will ever do .!
Stay in the light H

Energy goes where focus go . Enjoy the journey and celebrate the wins small and big ones . Another great memory with m...
06/08/2026

Energy goes where focus go . Enjoy the journey and celebrate the wins small and big ones . Another great memory with my girls doing what we love ❤️ horses and nature.
Stay in the light H

03/08/2026

Nice leg training with my Viking brother.!finishing with some light Db :)
17 year helping clients to understand that most of the chronic pain they have in the lover back is from being weak thanks to the incorrect life choices . How we fix it ..!!
1. First we hydrate the body proper. 2. Second drop the inflammation. 3. Become strong that ever 4 love life - stay in the light
H

Address

Maroochydore
Darwin, NT
4558

Website

Alerts

Be the first to know and let us send you an email when HK Holistic Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HK Holistic Coach:

Shortcuts

Share

Category