The Vidya Yoga Retreat

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The Vidya Yoga Retreat ○ Breathwork ○ Meditation ○ Yoga
☽ Grief & Trauma Alchemist ☽
☼ Darwin + Bali 🜂🜄🜁🜃 Gentle and dynamic variations offered. Immerse yourself in all that is yoga.

Modern Movement + Breathwork

All expectations removed prior, this about fun exploration that includes breath, movement and the mind space. All levels welcome, taught by teachers certified in many different styles. Accessible for adults with disabilities and trauma sensitive. Verity will take you on a journey of self discovery as you reset, align and inspire yourself. whether you are new to Yoga or experienced, Verity will ensure your time on the mat instills purpose to your practice and nourishment to your soul. Offering a deeper connection that gives credit to the outdoors, the environment we live in, bringing perspective to our ourselves, clarity. Verity is a RYT500 qualified in Yin & Yang yoga practice, Health Coach and Personal Trainer.

‘To understand is to transform what is. Yoga became the focal grounding point to which I could gravitate myself to. Yoga has brought balance and strength to my life, not only physically and during my practice but to my mind. It has taught me to reach within for happiness, trust the process, trust myself and put my trust back into life. This is what I wish to share with you’ - Verity Coonan

For the pep talk nobody asked for.These took me 11 years to learn and about 11 seconds to type.Number 4 is the one I'll ...
17/10/2026

For the pep talk nobody asked for.

These took me 11 years to learn and about 11 seconds to type.

Number 4 is the one I'll die on. Intensity makes a good story. Gentle is what actually changes things.

Fight me (kindly) in the comments.

Vx



Comment which one you disagree with

We can have a preconceived notion that there is a 'right' way. its not until years into this practise of self, facilitat...
14/10/2026

We can have a preconceived notion that there is a 'right' way. its not until years into this practise of self, facilitating that we discover more... and that less is more.

Which shocked you?

Comment TRAINING to learn more

A good training will be happy to answer every one of these. Including ours.Save this for when you're comparing options. ...
13/10/2026

A good training will be happy to answer every one of these. Including ours.

Save this for when you're comparing options. Then ask the questions, out loud, on the call.

Comment TRAINING and I'll send you our answers plus the next intake details.



Save · Comment TRAINING

For the pep talk nobody asked for.You're going to get triggered. Stressed. Tired. Probably mid-session one day.The skill...
13/10/2026

For the pep talk nobody asked for.

You're going to get triggered. Stressed. Tired. Probably mid-session one day.

The skill isn't never wobbling. It's knowing exactly what to do when you do, so you can come back fast and keep holding the room.

That's what we train. Not a perfect nervous system. A practised one.

Comment TRAINING for the next intake details.



Comment TRAINING

Your body can't tell the difference between a tiger and a vague text message. Both get the full stress response.The good...
12/10/2026

Your body can't tell the difference between a tiger and a vague text message. Both get the full stress response.

The good news: a long exhale is the fastest way to tell it "false alarm".

Which one gets you? I'm a slide 2 girl, every time.



Comment your slide number · Share with your "can you call me" friend

11/10/2026

Just so you know the breathwork teacher also forgets, gets interrupted, and does it at red lights sometimes. It still works. What did your week look like?

No yoga teacher certificate required. No perfectly sorted life required.These are the things I actually notice in people...
10/10/2026

No yoga teacher certificate required. No perfectly sorted life required.

These are the things I actually notice in people who become brilliant facilitators.

How many did you get? Tell me the number.

Comment TRAINING and I'll send you the details for the next intake.



Comment your number · TRAINING

Like all firsts, nerves are part of the game otherwise you're probably not dreaming big enough.Go all in and learn, expe...
09/10/2026

Like all firsts, nerves are part of the game otherwise you're probably not dreaming big enough.

Go all in and learn, experience and teach. Comment TRAINING

Most of what we call rest is just… quieter work.Real rest is when your body stops scanning for the next thing. Which is ...
08/10/2026

Most of what we call rest is just… quieter work.

Real rest is when your body stops scanning for the next thing. Which is why the floor beats the itinerary every time.

What's your 10/10?



Comment your 10/10 and comment HOME if you're ready to join us in Bali for the ultimate rest.

be honest, which number are you?I said every single one of these for years. slide 7 is the one that finally changed it.I...
05/10/2026

be honest, which number are you?
I said every single one of these for years. slide 7 is the one that finally changed it.
I’m taking a small group to Bali in November to practise the opposite. comment HOME if you want the details.

Vx

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Darwin, NT
0810

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