The Vidya Yoga Retreat

The Vidya Yoga Retreat ○ Breathwork ○ Meditation ○ Yoga
☽ Grief & Trauma Alchemist ☽
☼ Darwin + Bali 🜂🜄🜁🜃 Gentle and dynamic variations offered. Immerse yourself in all that is yoga.

Modern Movement + Breathwork

All expectations removed prior, this about fun exploration that includes breath, movement and the mind space. All levels welcome, taught by teachers certified in many different styles. Accessible for adults with disabilities and trauma sensitive. Verity will take you on a journey of self discovery as you reset, align and inspire yourself. whether you are new to Yoga o

r experienced, Verity will ensure your time on the mat instills purpose to your practice and nourishment to your soul. Offering a deeper connection that gives credit to the outdoors, the environment we live in, bringing perspective to our ourselves, clarity. Verity is a RYT500 qualified in Yin & Yang yoga practice, Health Coach and Personal Trainer.

‘To understand is to transform what is. Yoga became the focal grounding point to which I could gravitate myself to. Yoga has brought balance and strength to my life, not only physically and during my practice but to my mind. It has taught me to reach within for happiness, trust the process, trust myself and put my trust back into life. This is what I wish to share with you’ - Verity Coonan

Three hours together: guided breathwork, somatics, meditation and real talk. A room full of people choosing to meet them...
02/09/2026

Three hours together: guided breathwork, somatics, meditation and real talk. A room full of people choosing to meet themselves a little deeper, in a safe space to process, release and regulate.

📍12th September 1-4pm, STUDIO B, ARC FITNESS

Comment OPEN to join the experience. It's time for you to choose.

An evening to come back to your body. Breathwork, somatic awareness and mobility-based release to unwind stored tension ...
01/09/2026

An evening to come back to your body. Breathwork, somatic awareness and mobility-based release to unwind stored tension and bring your nervous system back to regulation, layer by layer.

📍 6:45pm - 8:15pm Illuum

Comment ILLUUM to join, connect and celebrate you.

we made a game out of the ads that make us want to scream. swipe through, see if you spot the red flags before we reveal...
28/08/2026

we made a game out of the ads that make us want to scream. swipe through, see if you spot the red flags before we reveal them. (we did not make these up. we wish we had.)

Fourteen phases end with live, supervised facilitation and a real business foundation, pricing, client acquisition, scop...
26/08/2026

Fourteen phases end with live, supervised facilitation and a real business foundation, pricing, client acquisition, scope of practice. Most graduates recoup the investment within a few weeks/months. This is the part that turns training into an actual practice. Applications open now, guide's in bio.

Part two: skill and safety. Reading a body in real time isn't a slide in a manual, it's a practiced skill, done over and...
25/08/2026

Part two: skill and safety. Reading a body in real time isn't a slide in a manual, it's a practiced skill, done over and over... in front of people who'll tell you when you missed something. Safety is contraindications, consent, scope of practice, knowing exactly when to refer someone out. Together with self and science, this is the whole shape of the training. Applications open now, guide's in bio.

you can teach someone a breathing pattern in a weekend. You can't teach them capacity in a weekend. VFT starts with the ...
24/08/2026

you can teach someone a breathing pattern in a weekend. You can't teach them capacity in a weekend. VFT starts with the practitioner, not the client, you do your own work first, with supervision, before you're taught to hold it for anyone else. Then the nervous system science underneath every session you'll run. Roughly phases one through four are all you. Full curriculum's in the guide if you want the rest before applying.

Stay curious, its worth it.
22/08/2026

Stay curious, its worth it.

Ten hours of sleep and nothing changes. Snapping over a dishwasher, then feeling like garbage an hour later. Saying “no ...
21/08/2026

Ten hours of sleep and nothing changes. Snapping over a dishwasher, then feeling like garbage an hour later. Saying “no worries” when you very much have worries. None of that is who you are, it's where you're stuck. Save this one.

What I love most is how simple this can be... I know in this world we are all chasing the quick fix. This is the "quicke...
20/08/2026

What I love most is how simple this can be... I know in this world we are all chasing the quick fix. This is the "quickest" scientifically I can make it for you.
It's not hard, you can do it anywhere, anytime and I keep you focussed while you learn the process...

I searched for years... for the answer to feel like me again, to feel safe, to feel happy. It was this. And if I'm honest... I wanted someone to do it for me in the first few years... no one is coming to save you apart from you. And I believe in you. I know you can do it. Because I did and thousand of others in our community also.

Make life work for you again.
Vx

"I did a weekend course, I'm certified"my friends, this is not a callout. this is just me being honest with you, because...
20/08/2026

"I did a weekend course, I'm certified"

my friends, this is not a callout. this is just me being honest with you, because I care.
the breathing pattern. the certificate. the confidence to post about it.

that's a real start. it's just not the whole thing yet.

you're not behind. you're just early. and that gap between knowing the pattern and knowing what to do when it goes sideways? completely normal. also completely closeable.

cause let me tell you what actually makes a facilitator someone people trust with their nervous system...

👉🏻 knowing what to do when someone dissociates
👉🏻 knowing the difference between your activation and theirs
👉🏻 knowing exactly when to refer out
👉🏻 knowing the science, not just the pattern
👉🏻 knowing when to stop
👉🏻 knowing the nervous system in front of you

none of that comes from a weekend. it's not because a weekend is bad, it's just not long enough to cover it.

it comes from the less exciting (and so important part) than the breathwork itself: the science, the safety protocols, the supervised practice, the banked hours of breathes.

that's why VFT is structured in the way it is.

applications close Sept 9th. curriculum guide in bio if you want to see the rest before you decide.

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Darwin, NT
0810

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