In2Balance Holistic Kinesiology - Lisa Cohen

In2Balance Holistic Kinesiology - Lisa Cohen I help people who are exhausted and confused, and at the end of their tether with pain and stress - to feel themselves again - being energized and confident!

You will find your heart and so live the life you want with calm, flow, balance. Holistic Kinesiology is the art of finding your balance - spiritual, emotional and physical. If you are off center, not moving to the beat of your own drum, or feel at war with your body then Kinesiology can help you. Do you suffer from anxiety, depression, chronic pain, asthma, allergies, IBS, adrenal fatigue, insomn

ia....? Through muscle monitoring your body will tell us exactly what is out of balance, what it needs and how to find that balance, peace and flow. Balancing techniques include acupressure, sound, colour, essences, oils, counselling, nutrition, structure and more.

01/09/2026

Releasing the heat and pain of painful memories from your body.

I work with many people who have experienced painful and traumatic experiences when they were young.

We work together to reduce the heat and inflammation in their systems around these memories and experiences.

So that they don't keep experiencing in their present as an adult.

Requiring and re-story-ing the nervous system responses to similar feelings enables a new empowerment, safety and confidence.

If you would like help to restory and feel empowered, let's work together.

Message me or simply book an appointment

31/08/2026

Last night was the first ever MELT -

A small group meditation and sound session for relaxation and calm.

The Melt is a monthly gathering in Sundays..

Lying on the floor, sitting in a chair, or even lying on the clinic bed!

Maximum 6 people.

Everyday life is stressful, chaotic and noisy...

Give yourself permission to stop, rest, rest and quiet the noise.

Immense gratitude to those that came last night, that trusted me, the sounds and the feels... and the spring energy.

The next Melt on October 4th.

28/08/2026

What to do with big emotions...?
In the wake of tragedy, shock, or surprise...

If you would like help to understand or hold big emotions, I'd love to work with you.

Do you have tightness, ache, pain, disturbed sleep, foggy headed..?

These can all be symptoms of holding emotions tight inside...

Message me and we can get the ball rolling.
Book in for a Curiosity Chat...

26/08/2026

You you watch the wind in the trees, you notice the colour, flow, movement and the nature of being.

That is what Kinesiology can do for you too!

Bring flow to what is stuck,
To calm what is tight or hot,
To balance left and right, up and down, back and front.

After a kinesiology session
🔹you will see and feel colour again,
🔹You will move with ease and lightness
🔹 you will hear your own voice and heart with clarity.

Let's work together!
Book in a curiosity call today.

What to do with BIG Emotions? Emotions are part of our every day, and yet, sometimes they seem to take over all parts of...
24/08/2026

What to do with BIG Emotions?

Emotions are part of our every day, and yet, sometimes they seem to take over all parts of us and we are unable to move, see or breathe.

I have written a blog piece, explaining BIG Emotions, and strategies to help move then, so that you can move and breathe again!

Head to my website to read...
www.in2balancekinesiology.com.au

We all have BIG Emotions.... and often we need help to navigate our way through them...

If you would like help in navigating BIG Emotions, let's work together!

Book in via website or Bio.

Relieving your busy mind.. notice what is around you. As you travel through your day, a simple noticing of the colours, ...
20/08/2026

Relieving your busy mind.. notice what is around you.
As you travel through your day, a simple noticing of the colours, shapes, creativity, sounds around you brings you back and connects you to what is outside yourself.

These photos are from my recent trip@to Darwin and surrounds..

A simple noticing I want to share with you.

19/08/2026

Mid-Week calm and nervous system reset!

Tranquil Flow is a community Kinesiology & sound practice for anyone who needs time to find stillness, reset and rebalance.

Tues 8/9 is the first one!
Then every fortnight!

Tickets available soon!

Give yourself the magic of mind, body & spirit alignment and reset.

Contact me for more details or to put your name on the list.

17/08/2026

A moment in time to stop, listen, breathe & reset.
The birdsong in the background makes it!

Choose one thing every day that gets you closer to your goal... your heart... your passion... your joy... your freedom.....
15/08/2026

Choose one thing every day that gets you closer to your goal... your heart... your passion... your joy... your freedom..

David Whyte chose one thing each day toward his future life as a poet.

What new aspect of life will you choose one thing every day that gets you closer and closer?

Remember to play, create, celebrate, laugh, cry, and dance along the way!

13/08/2026

Some more learning from@me to you!

Used in individual sessions and group work!

Thanks to Becc Gray I have learnt and been blown away.

I'm looking forward to sharing with you.

Address

11/8 Fisher Road
Dee Why, NSW
2099

Opening Hours

Monday 11am - 7pm
Tuesday 3pm - 7:30pm
Wednesday 9am - 4pm
Thursday 10pm - 2:30pm
Friday 10am - 5pm

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