Northern Beaches Diabetes & Weight Management

Northern Beaches Diabetes & Weight Management Accredited Practising Dietitian, with 30 years experience in Obesity & Weight Management and Diabetes. Mob: 0431-832-858 www.diabetesweight.com.au PH: 9439-8447

My name is Diane Munns and I’m an Accredited Practising Dietitian. My areas of expertise are in Obesity and Weight Management and the many associated complications. I work with all age ranges children, teens and adults, I have also experienced many successes when working with families as a whole. I also advise my clients on Diabetes management as this is frequently linked to obesity and weight ma

nagement. I have personal family experience with Type 1 and Type 2 Diabetes. As a Dietitian, I have worked at the Nutrition Foundation with Jo Rogers, at Westmead Hospital, Royal Prince Alfred Hospital in Gastroenterology, the Metabolism and Obesity Centre with Prof Ian Caterson and Dr Kate Steinbeck, and Waters Health Clinic working in the area of Eating Disorders with Prof Janice Russell and Dr Ros Griffiths. I started my private practice 15 years ago work within 4 main centres throughout Sydney metropolitan; the Sydney Insulin Pump Clinic in Manly with Dr Gabrielle Howard (Endocrinologist) and Robyn Gray (Credentialed Diabetes Educator), Bodyline Weight Management in Newtown with Dr Tania Markovic and Dr Anne Maree Kean (Endocrinologists), Northern Sydney Endocrine Centre in St Leonards with Dr Anna Storey and 8 other endocrinologists, and in Dee Why in rooms with Dr Safak Gotogan. On a personal level, I have a love of good food. I believe that we all have the ability to enjoy great food, this just needs to be in moderation and in conjunction with a healthy lifestyle. I also have 3 adult teenagers and have survived 3 HSC's! My hours above are for my Dee Why Clinic. I also work on Thursdays at RPAH Medical Centre 317 / 100 Carillon Ave, Newtown 7.05 am - 4.30 pm, and alternate Mondays - 1.00 - 5.00 pm
Ph: 9519-7605



And Wednesdays at St Leonards - 1 - 5 pm Suite 1 / L 3, 205 Pacific Highway.

08/07/2018

Don’t wait.... it’s a simple test... see your GP today!

Some easy to follow tips on what to eat to reduce anxiety and what to avoid not exacerbate anxiety..........
13/06/2018

Some easy to follow tips on what to eat to reduce anxiety and what to avoid not exacerbate anxiety..........

We spoke to a psychologist and a dietitian to dive deeper into the link between food and anxiety, and find out what sufferers should and shouldn’t be eating.

Parents key to influencing positive eating behaviours and food choices in their children..........
13/06/2018

Parents key to influencing positive eating behaviours and food choices in their children..........

Monkey see, monkey do: it's important to be a good food role model.

😂
25/04/2018

😂

Time for dinner!

23/04/2018

I like it!!

Needing to lose weight as well as improve your health and well-being ?? Read on....
21/04/2018

Needing to lose weight as well as improve your health and well-being ?? Read on....

A chef, a professor, and a doctor have joined forces to create book on super-fasting.

Wow! I had no idea there were so many different types of these little beauties! Nutritional profile is excellent! Their ...
02/04/2018

Wow! I had no idea there were so many different types of these little beauties! Nutritional profile is excellent! Their high mono saturated fat content has been associated with a reduced risk is heart disease. So easy to add to salads, serve to complement platters and just eat by themselves🤗

26 Types of Olives: A Guide to the Healthy High-Fat Fruit
Olives are a high-fat fruit and they are full of beneficial compounds.
With a deep mythological history, they were---so the story goes---a gift to humankind from the Greek goddess Athena.
Now, there are hundreds of varieties growing throughout the world, and they all have a unique appearance, taste, and texture.
However, if you're like most people, you probably only know two types of olives; "green" and "black."
Let's change that.
https://www.nutritionadvance.com/types-of-olives/

12/03/2018

What a fantastic idea! Sub . Carbs low, low! And very filling🤗

Stay active into your older age and stay young forever! 🤗
10/03/2018

Stay active into your older age and stay young forever! 🤗

Doing exercise throughout your adult life can maintain your muscle mass, bone and immune system, and keep you healthy in old age.

Low FODMAP Diets can be low in the foods that keep the Gut healthy. Check out the list below and make sure you include ...
06/03/2018

Low FODMAP Diets can be low in the foods that keep the Gut healthy. Check out the list below and make sure you include these foods to keep in order.

🐜 A low FODMAP diet can below in Pre-biotics, and our healthy gut bugs suffer as a result. This can lead to an increase in symptoms along with negative impacts on mental health, immunity and body weight.
🐛 Eating low FODMAP foods that contain probiotics regularly, will help nourish your gut bugs and keep them balanced which in turn keeps you and your gut healthy!
🦎 In collaboration with Geraldine Van Oord: IBS & FODMAP Dietitian we are doing a special this week on keeping your gut healthy. Today we have a list of low FODMAP foods to include everyday that will also nourish your gut 🙌

Address

Level 2, Suite 4211 Dee Why Grand, 834 Pittwater Road
Dee Why, NSW
2099

Opening Hours

Monday 8am - 5pm
Wednesday 8am - 5pm

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