Zest+Zing

Zest+Zing Nutritionist Amanda Powell practicing in Sydneys Northern Beaches.
• Digestive Health
• Weight Management
• Womens Health A healthy helping.

Sydney’s leading consultancy for Nutrition, Health, Cooking & Lifestlye.

🤍🤍🤍The blurriest of photos but the look in their little eyes says it all. Life is messy but beautiful at the same time. ...
27/08/2026

🤍🤍🤍
The blurriest of photos but the look in their little eyes says it all. Life is messy but beautiful at the same time. I love an even number (yes Virgo, yes A type) so 42 is feeling good ✨

Ever been told your bloods are “normal” but you still feel exhausted, foggy or just not yourself? 🙋‍♀️“Normal range” is ...
17/08/2026

Ever been told your bloods are “normal” but you still feel exhausted, foggy or just not yourself? 🙋‍♀️
“Normal range” is a wide range - and it’s not the same as optimal. You can be feeling deficiency signs way before you even reach below optimal.

As a Nutritionist, I look at your results differently, checking for patterns and deficiencies that often get overlooked.

If this sounds like you, drop a 🙋‍♀️below or send me a DM - I’d love to help you get some real answers.

✨Book a free Discovery Call - link in my bio ⬆️

Iron deficiency is the most common nutritional deficiency worldwide - primarily affecting women. And the most under diag...
07/08/2026

Iron deficiency is the most common nutritional deficiency worldwide - primarily affecting women. And the most under diagnosed condition amongst women. This is largely because the symptoms are easy to@write off as “just being tired” or “stressed.”

All women need to stay on top of their iron levels and don’t accept the Dr saying “it’s in normal range” when you feel rubbish!

Read my full blog post on how much iron you need, what to do, how to test — and avoid this common deficiency which although frequent, isn’t normal and not one we should live with.

Link in bio to ‘The Deficiency Women Often Mistake with Burnout’ ⬆️

Does the collagen we take actually lead to more collagen production in our body? Or is it just another source of amino a...
18/06/2026

Does the collagen we take actually lead to more collagen production in our body? Or is it just another source of amino acids for us? It’s a great question and one I wanted to answer for you…

Short answer is it CAN influence our body to produce more collagen inside our connective tissue cells. However the quality and type of collagen matters.

Choose a Hydrolysed or Collagen Peptide formula which is more bioavailable and can be converted easily into collagen.

There are also 3 different types of collagen which target different tissues in the body:
Type I: Skin, Bones & Tendons
Type II: Joints & Cartilage
Type III: Muscles, Organs & Blood Vessels

Link in my bio ⬆️ for the full blog post which includes the specific collagen powder I use which contains all 3 types of collagen peptides ☑️

And yes…I see the difference 🙏

Natures Iron Supplement ♥️ Organic Grass Fed Liver is one of the most nutrient dense foods and rich in Heme Iron. Just 3...
30/04/2026

Natures Iron Supplement ♥️
Organic Grass Fed Liver is one of the most nutrient dense foods and rich in Heme Iron.

Just 3 tsp of the beef liver powder into your bolognese gives nearly 5mg iron. Not to mention all the B Vitamins, Vitamin A, C & D!

I love the powder because it’s easy to mix into soups, stews and mess during the cooler months especially.

Food as Medicine 🙏

Find me here ✨ I’m now seeing clients from the beautiful in Brookvale.Mondays 12 - 5pmWednesdays 8am - 12pmFridays 9am ...
29/04/2026

Find me here ✨
I’m now seeing clients from the beautiful in Brookvale.
Mondays 12 - 5pm
Wednesdays 8am - 12pm
Fridays 9am - 5pm

Book online via my website ☝️

Private health fund rebates available. Contact me for more info 🙏

23/04/2026

I found 30 minutes for myself to fill up my cup after a hectic day. I moved my body in nature, ocean and the sunshine ☀️
I saw butterflies 🦋 lizards 🦎 and even a bunny 🐰

If you can carve out just 30 minutes a day and dedicate it to your health and wellness, you’ll notice an improvement. And I promise you, we can all find that 30 minutes…

• Set your alarm 30 minutes earlier - meditate, walk, breathe, swim.
• Take less tea breaks and shut your computer 30 minutes earlier to fit an activity in.
• Eat lunch in the sun for half an hour instead of scrolling on your phone.
• Take the dog or family for a walk after dinner.
• Go to bed half an hour earlier - read, journal, meditate, call a friend.

Address

PH Clinic, Suite 1/318 Sydney Road, Balgowlah
Dee Why, NSW
2093

Opening Hours

Wednesday 8am - 5pm
Thursday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Zest+Zing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category