Physical Realm Therapy

Physical Realm Therapy Trauma, cancer, grief, PTSD, anxiety, ect. Adults and children, online or in person.

Holistic Psychotherapist, trauma informed Counsellor, Clinical Hypnotherapist, NLP, EMDR and Mind Coach with an extensive health background as a Biomedical Scientist. Most services can be done online, therefore I can work with anyone in the world.

One of my favourite quotes 🌺
14/05/2026

One of my favourite quotes 🌺

Let this be your gentle reminder:🌿 You are allowed to slow down.🌿 You are allowed to feel.🌿 You are allowed to heal.Here...
27/04/2026

Let this be your gentle reminder:

🌿 You are allowed to slow down.
🌿 You are allowed to feel.
🌿 You are allowed to heal.

Here are 6 affirmations to speak to yourself — out loud or in your heart — especially on tough days:

💬 Mental Health Affirmations

I am ENOUGH

I am NOT my PAST

I am not defined by my PAIN

It’s OK not to be OK

I choose to be KIND to myself today

🧩 Mental health isn’t a destination — it’s a process. A quiet, daily decision to care for yourself with compassion instead of criticism.

💬 Which affirmation resonates with you most today?
Let me know in the comments — or save this post as a gentle check-in for later.

Image Credit to 'saesthetic on Pinterest

* * * * * * * *

Your mind matters.

Never try to be like everyone else, you are most perfect being you.
26/04/2026

Never try to be like everyone else, you are most perfect being you.

Now, say that again 😇
25/04/2026

Now, say that again 😇

There is always someone that is willing to hear you. Reach out, it’s not weak to speak 🙏💞
15/04/2026

There is always someone that is willing to hear you. Reach out, it’s not weak to speak 🙏💞

04/04/2026

Happy Easter 🐣 to you and your family.

Everything is perfect and how it’s meant to be for the path you have chosen in this life experience. Something better is...
10/03/2026

Everything is perfect and how it’s meant to be for the path you have chosen in this life experience. Something better is coming for you. Just believe and trust 🌻

International Women's Day!Celebrating the women who lead with vision, inspire with wisdom, and empower with heart. Happy...
08/03/2026

International Women's Day!
Celebrating the women who lead with vision, inspire with wisdom, and empower with heart. Happy International Women's Day to all wonderful women past and present that work their arses off to succeed in this life.
You’re all doing an amazing job 🙌🏽🎉🌺

When individuals are confronted with a state of overwhelment, it’s often hard for them to to stop the spiral. The body j...
07/03/2026

When individuals are confronted with a state of overwhelment, it’s often hard for them to to stop the spiral. The body just needs time to stop and rest in silence. The sensory system needs to calm without further stimulation. It can help the person in the dysregulated state to be with a calm person, this often helps them to feel safe.

The ADHD brain is an overload of sensory stimulation. Each person is wired differently, and the effects can differ; howe...
06/03/2026

The ADHD brain is an overload of sensory stimulation. Each person is wired differently, and the effects can differ; however, for individuals who experience this, it can be quite fatiguing.
It’s not all in their head, they can’t help it, people just need to learn how to understand it better.

Address

Delaneys Creek, QLD
4514

Opening Hours

Monday 11am - 5am
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 8:30am - 4pm
Friday 8am - 1pm

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