NGPD Nicholas Gala Performance & Dietetics

NGPD Nicholas Gala Performance & Dietetics SYDNEY PT & COMPETITION PREP COACHING || Performance & Dietetics

Impressive recomp from client Dec 2025 : 61kgMay 2026 (lowest weight) : 52kgOver the past 6 months, I’ve worked with Sa...
02/06/2026

Impressive recomp from client

Dec 2025 : 61kg
May 2026 (lowest weight) : 52kg

Over the past 6 months, I’ve worked with Sarah to build her healthiest & leanest physique since she first started training over a decade ago.

She’s now sitting comfortably at 53kg, maintaining condition while cruising on:

• 2100 calories
• 140g protein
• 250g carbs
• 58g fat
• 1–2 flexible meals per week

The focus now is gradual improvements in gym performance, managing both training and lifestyle stress, and maintaining flexibility around social events and life outside of fitness.

Whats next for Sarah? Stay tuned.

5 months progress.After taking over Alana’s coaching in late 2025, we’ve made major improvements in her physique, minds...
28/05/2026

5 months progress.

After taking over Alana’s coaching in late 2025, we’ve made major improvements in her physique, mindset, overall health & hormones.

10kg down, with outstanding changes in body composition.

Alana’s lifestyle isn’t ‘ideal’ for this process. High pressure job. Long days. Early starts. Late finishes. Conditions that make results much harder to achieve.

But there’s no way around your goals besides doing the work.

No matter how she feels, Alana continues to show up at the gym at 4am, execute & stay consistent. The results are showing.

We’ve set some solid goals for the next 6 months. Ready to execute 🤝

End of season wrap up for A strong first IFBB season. Three shows back to back including the Pro Qualifier in Melbourne...
05/05/2026

End of season wrap up for

A strong first IFBB season. Three shows back to back including the Pro Qualifier in Melbourne.

Finished with his best look to date at Nationals, taking home two silver medals in Novice and True Novice.

Couldn’t be prouder of how he handled the prep. The definition of a true athlete. Composed, consistent and earned every piece of hardware.

Now we build. Pro level density next.

Wedding prep done right for The result : 7kg down in 13 weeks, all while allowing flexibility and enjoying all her wedd...
29/04/2026

Wedding prep done right for

The result : 7kg down in 13 weeks, all while allowing flexibility and enjoying all her wedding events along the way.

From the get-go, we pushed for max fat loss, then strategically reduced output as we got closer to the wedding so she was well rested and glowing for the day.

Not only did she nail her body recomp, with targeted training tweaks and tailored programming we also improved posture and overall shape.

Congratulation Tash 🥂

Wedding prep done right for The result: 7kg down in 13 weeks, all while allowing flexibility and enjoying the wedding e...
29/04/2026

Wedding prep done right for

The result: 7kg down in 13 weeks, all while allowing flexibility and enjoying the wedding events along the way.

From the get-go, we pushed for max fat loss, then strategically reduced output as we got closer to the wedding so she was well rested and glowing for the day.

Not only did she nail the body recomp, with targeted training tweaks and tailored programming we also improved posture and overall shape.

Congratulations 🥂

Swipe for madness. Husband.Father.Multiple business owner.Good man.10kg natural body recomposition in 20 weeks. No exc...
25/04/2026

Swipe for madness.



Husband.
Father.
Multiple business owner.
Good man.

10kg natural body recomposition in 20 weeks.

No excuses, just a desire to do better and achieve more with his health & physique.

Eager to learn, Mina has not only transformed his physique, but built the nutrition and training toolbox to continue this trajectory long term.

Well done, Mina. 🎯

Standout first show in his IFBB debut season After stepping off the ICN stage 18 months ago, the goal for this season w...
20/04/2026

Standout first show in his IFBB debut season

After stepping off the ICN stage 18 months ago, the goal for this season was a first place in True Novice.

Scott executed & exceeded that in his first show:

🥇 True Novice
🥇 Novice
🥉 Overalls

His classic MP shape, presentation, conditioning & stage presence allowed him to stack up against past overall winners in the overall comparisons.

The goal now is simple.
Improve the look further, sharper & harder this weekend in Sydney.

Future looks bright, Scotty.

Client spotlight Structure, intent, and discipline.Adam came to NGPD in August with training that had lost direction —
...
26/11/2025

Client spotlight
Structure, intent, and discipline.

Adam came to NGPD in August with training that had lost direction —
low energy, no structure, no clarity in nutrition, and lacking execution.
Just going through the motions.

We rebuilt everything from the ground up with intent:
– Structured training
– Performance-based nutrition
– Consistency
– Execution
– Weekly feedback and adjustments

As an online client, Adam also invested in PT sessions — understanding the value of refining his technique — then applied those cues every week with zero ego and full intent.
No shortcuts.

The by-product: a sick physique.
Proud of this one.

Join the waitlist via the link in bio.

Anyone can lose body fat, it’s not that complicated on paper.Eat less, move more. Simple, right?Until you throw life int...
22/11/2025

Anyone can lose body fat, it’s not that complicated on paper.

Eat less, move more. Simple, right?
Until you throw life into it stress, work, hormones, social events, poor sleep, energy dips.

That’s where most people get stuck.
Not because they don’t know what to do, but because they don’t know how to keep doing it when life isn’t perfectly structured.

A coach helps you manage the variables; calories, training, recovery and stress.

That’s what we work on, applying the right things, at the right time, for the right reason.

Address

Denham Court
Denham Court, NSW

Telephone

+61430100517

Website

Alerts

Be the first to know and let us send you an email when NGPD Nicholas Gala Performance & Dietetics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category