Ocean Beach Physio

Ocean Beach Physio Call us today!

* Bookings via our website *
Ocean Beach Physio + Allied health provides high quality, evidence based, caring and friendly Physio, Occupational Therapy and Exercise Physiology to our wonderful community of Denmark and its surrounds.

Coffee first, rehab second ☕️✨Shoutout to our friends at for keeping OBP fueled up this Friday!Support local, now let's...
04/09/2026

Coffee first, rehab second ☕️✨

Shoutout to our friends at for keeping OBP fueled up this Friday!

Support local, now let's get moving!

🏉 Footy Fever at the Clinic! 🏉Tonight’s finals showdown between Freo and the Hawks has our clinic split down the middle!...
03/09/2026

🏉 Footy Fever at the Clinic! 🏉

Tonight’s finals showdown between Freo and the Hawks has our clinic split down the middle!

It’s Dan’s Hawks 🦅 vs. Kris’s Dockers ⚓ in a battle for ultimate bragging rights tomorrow morning.

Are you backing the purple haze or cheering on the brown and gold tonight?



# Maybe next year Eagles fans ... 😭

26/07/2026

It's whale season! 🐳 🐳

Not a bad view for a weekend hike along Bald Head with some unexpected friends! We’re pretty lucky to call this amazing region home.

Enjoy the weekend! 🌊🥾
pelvicclinic
+AH

The Power of Co-Regulation ⛵️ ⛵️ This beautiful illustration is one of Georgia's favourites in the OT room and perfectly...
05/07/2026

The Power of Co-Regulation ⛵️ ⛵️

This beautiful illustration is one of Georgia's favourites in the OT room and perfectly captures what we call co-regulation.

When a child is in the middle of an emotional storm, their nervous system is entirely overwhelmed. They don’t have the neurological architecture yet to "just calm down" on their own.

They don't need us to meet them with another storm. They need to borrow our calm. 🌊⚓

Co-regulation is the process where a regulated adult uses their own steady, predictable nervous system to help guide an overwhelmed child back to a state of safety.

How can we offer our calm?

Lower your pitch and volume: A quiet, steady voice sends safety signals to an anxious brain.

Match their level physically: Sit on the floor, open your posture, and offer a grounded presence.

Slow your own breathing: Children instinctively pick up on our autonomic nervous system states.

Usually it's us parents who need to learn and upskill to best help our loved ones.

You cannot soothe a storm with a hurricane. Be the lighthouse. 🤍

+AH

The Push-Up Challenge is complete! Huge congratulations to the team for pushing through the burn, and an even bigger tha...
03/07/2026

The Push-Up Challenge is complete! Huge congratulations to the team for pushing through the burn, and an even bigger thank you to our supporters and fundraising legends.

Together we counted:
💪 17,467 total push-ups
💰 $905 raised for a fantastic cause

To everyone who donated, cheered us on, or tolerated us complaining about our sore shoulders: Thank you so much for your incredible support.🌟

Although it was hard, that was fun... whats next?

+AH

21/06/2026

💪 13,174 PUSH-UPS & 1 WEEK TO GO! 💪

Our team is absolutely crushing the Push-Up Challenge! Collectively, we’ve so far smashed out over 13,000 drops to the floor and raised an incredible $800 for a fantastic cause! 🥳🎉

* It turns out our 1 arm push ups here dont quite cut it... So we'll have to stick with the floor and 2 hands. Nice try to Dave and Meg! 😂

With only 1 week left to go, it’s time to shake those arms out and finish strong!

🚀🔥We are also very grateful for all of the support and donations so far, thank you to everyone who has been part of the fun and the fundraising! Link below for anyone who is interested and able;

https://www.thepushupchallenge.com.au/donate?t=130391&a=35

Anyone else's arms feeling like jelly? 🪼😂

+AH

The Push-Up Challenge! 📣 Why our team is smashing out 3,307 push-ups this month... If you drop into the clinic over the ...
10/06/2026

The Push-Up Challenge! 📣 Why our team is smashing out 3,307 push-ups this month...

If you drop into the clinic over the next few weeks and see our team randomly smashing out push-ups between appointments... no, we haven't lost our minds. It’s all for an incredible cause!

Our team is taking on The Push-Up Challenge—which means each crushing 3,307 push-ups in just 24 days! 💪

3,307 represents the number of lives lost to su***de in Australia in 2024. We are pushing to raise vital funds and awareness for mental health, with all donations going directly to Lifeline to support their life-saving services.

How you can support:

Donate: Every dollar helps. If you have a bit to spare, you can support our efforts here:

https://www.thepushupchallenge.com.au/fundraisers/oceanbeachphysioalliedhealth/the-push-up-challenge

Cheer us on: Give us a high-five, shout some encouragement, or hey—drop down and do a few with us!

Let’s push for better mental health, together. Go Team!... Anyone know a good physio?
😄 💪 ❤️

+AH


Rethinking Pain with the Denmark Probus Group! 🧠✨It was an absolute pleasure connecting with the Denmark Probus group re...
27/05/2026

Rethinking Pain with the Denmark Probus Group! 🧠✨

It was an absolute pleasure connecting with the Denmark Probus group recently to chat about all things contemporary pain science. We had a fantastic turnout, and it was wonderful to see so many familiar faces!

Pain is incredibly complex, and how we understand it has shifted dramatically in recent years. During the session, we challenged a few common layperson misconceptions and dove into what it actually means to experience and manage complex and chronic pain conditions.

Here are a few key takeaways we explored:

Pain is more than just tissue damage: Modern science shows us that pain is a complex output of the brain, influenced by a mix of biological, psychological, and social factors.

The "alarm system" analogy: Chronic pain often behaves like a hyper-sensitive home security system—ringing loudly even when there isn't an active intruder.

A holistic approach matters: Managing long-term pain successfully means looking at the whole picture—sleep, stress, movement, and lifestyle—not just the physical site of discomfort.

A massive thank you to the Denmark Probus group for inviting me along! If you'd like to learn more feel free to contact us :)

+AH

Great night out at the Denmark Walpole Football Club last week! 🏉Dave was thrilled to provide a taping and strapping wor...
06/05/2026

Great night out at the Denmark Walpole Football Club last week! 🏉

Dave was thrilled to provide a taping and strapping workshop for the club and support the incredible volunteers who keep our local clubs running week in and week out. The energy was fantastic, and it’s always a pleasure to give back to the community.

A huge thank you to everyone for having me!

Go Pies! 🖤🤍


+AH

Ongoing Professional Development - Women’s Health with Shelley! 🌟A massive thank you to the wonderful Shelley Kennedy, S...
04/05/2026

Ongoing Professional Development - Women’s Health with Shelley! 🌟

A massive thank you to the wonderful Shelley Kennedy, Specialist Women’s Health and Pelvic Health Physio, for joining us last week for our regular team PD. It was awesome to hear her depth of knowledge and expertise on the multidisciplinary care of women dealing with pelvic pain and endometriosis.

It was a great reminder that for so many women living with chronic pain, a collaborative approach—combining the specialist skills of a women’s health physio with our own team of MSK physios—really is best practice. We came away inspired and a little wiser!

On a fun side note, we also get to show off our brand new OBP+AH team work shirts! We think they look pretty great... what do you think? 👕✨

Thanks again Shelley!

Address

58 South Coast Highway
Denmark, WA
6333

Opening Hours

Monday 8:30am - 5pm
Tuesday 8am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Ocean Beach Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ocean Beach Physio:

Shortcuts

Share

Category