soul_energetics

soul_energetics Helping women step out of survival & back to thriving with nervous sustem healing, energetics & wellness suport

Rest & Reset Women’s Wellness Day 🌸The most magical day, shared with the most divine group of women 🩷We started our morn...
23/08/2026

Rest & Reset Women’s Wellness Day 🌸

The most magical day, shared with the most divine group of women 🩷

We started our morning with a gentle Pilates stretch + flow with beautiful Asha, before dropping into our breath, slowing everything down and moving through a deep guided meditation to support the nervous system.

We connected, we rested, we ate the most delicious grazing lunch, we laughed, we shared… and we let ourselves simply receive.

We finished the day with a beautiful self-care pamper session with Face Bar, sound bowls + a guided body scan to bring everyone back into their bodies ✨

Exactly what Rest & Reset was created to be.

A space for women to slow down
To connect
To breathe
To receive
And to remember how good it feels to be held too🩷

A HUGE thank you to the beautiful businesses who helped me bring this day to life:

Devonport Skin Needling, Laser Tattoo & HairRemoval, Hydrafacial
The Health Nut 🌿 East Devonport
coastal shine nutrition
Alex | Rituals for your hair & heart
Tamieka Jaffray
Sacred Taste Ceremonial Cacao
Bre Malley | Embodied Wellness

And to my beautiful village behind the scenes… it truly takes a village to bring days like this to life.

I am eternally grateful for mine and for the people I love so dearly who showed up, helped, carried, created and supported me today. 🥹🩷🙏🏼

My heart is very, very full.

Rest & Reset… I have a feeling this is only the beginning. 🌸✨

If you’re in an expansion season right now, this is for you 🤎You can want more AND feel stretched by moreYou can be beco...
21/08/2026

If you’re in an expansion season right now, this is for you 🤎

You can want more AND feel stretched by more
You can be becoming a new version of yourself AND still wobble
You can trust where you’re going (or not knowing) AND feel overwhelmed getting there

Your soul might be ready for the next level, while your nervous system is still learning how to hold it

That’s the work ✨

Not becoming fearless…
but building the capacity to hold the life you keep asking for

This week leading into my event, I’ve felt excited, emotional, scared, stretched, vulnerable, overwhelmed + deeply grateful… sometimes all within the same hour and that’s also how I know I’m exactly where I am meant to be 🫶🏼🩷

WIN YOUR WAY TO REST & RESET 🤍✨One lucky woman is coming to Rest & Reset Women’s Wellness Day on me ✨Four beautiful hour...
12/08/2026

WIN YOUR WAY TO REST & RESET 🤍✨

One lucky woman is coming to Rest & Reset Women’s Wellness Day on me ✨

Four beautiful hours to slow down, move, breathe, nourish, connect and simply receive.

To enter:

✨ Like this post
✨ Share it
✨ Tag your besties below, each tag is another entry

Already booked your ticket? You can absolutely enter too.
If your name is drawn, I’ll refund your ticket in full 🤍

Your chance to experience a beautiful morning of Pilates, meditation, energy + sound healing, nourishing food, self-care from Facebar Devonport and a few gorgeous surprises on the day.

Take home the most luxurious goody bag full@of gifts from local businesses 🙏🏼❤️

Winner drawn Friday 21st August ✨

Good luck beautiful women, I can’t wait to see who’s joining us 🤍

Link to tickets in Bre Malley | Embodied Wellness IG bio 🤍

Devonport Skin Needling, Laser Tattoo & HairRemoval, Hydrafacial
Bre Malley | Embodied Wellness

A little reminder for whoever needed this today 🩷You’re already living parts of the life you once dreamed ofKeep waterin...
11/08/2026

A little reminder for whoever needed this today 🩷

You’re already living parts of the life you once dreamed of
Keep watering your own grass
Do the scary things
Trust the redirections
Take the pictures
Wear the good clothes
Do that thing you keep thinking about
And don’t forget to actually stop and take a moment to look at how amazing your life already is ✨

Now go continue to sprinkle your magic dust 🪄

REST & RESET 🧘🏼‍♀️✨A Half-Day Women’s Wellness Experience in collaboration with Facebar ✨ Gentle mat Pilates✨ Guided bre...
10/08/2026

REST & RESET 🧘🏼‍♀️✨
A Half-Day Women’s Wellness Experience in collaboration with Facebar

✨ Gentle mat Pilates
✨ Guided breathwork + meditation
✨ Energy & sound bowl healing
✨ A beautiful nourishing grazing table
✨ Time to connect with like-minded women
✨ Luxurious self-care touches in collaboration with Face Bar
✨ A curated wellness goodie bag filled with beautiful surprises

This is your invitation to step away from the noise for a few hours and let yourself be looked after.

Come exactly as you are.
Leave a little lighter.

Sunday 23rd August
10am–2pm
Devonport Surf Club

$199 | Limited to just 20 women

Your mat is waiting 🤍

Four hours. Just for you 🫶🏼

Bookings are now open — link in bio.

A little Delulu & a sprinkle of manifestation never hurt anyone 🪄💗It’s giving quantum leap energy What’s the worst that ...
30/07/2026

A little Delulu & a sprinkle of manifestation never hurt anyone 🪄💗

It’s giving quantum leap energy

What’s the worst that can happen… you actually call in your desires?! 🧲🚀⚡️🫦

6 months down >> 6 to go for 2026 💫At the beginning of this year, I was so excited about the energy of the Fire Horse🔥I’...
08/07/2026

6 months down >> 6 to go for 2026 💫

At the beginning of this year, I was so excited about the energy of the Fire Horse🔥

I’ll be honest… I thought I’d be galloping
Kicking goals, Making big moves, Expanding in every direction

Instead…
I’ve spent the first six months learning to trust me own pace
It’s been slower than I expected
But deeper than I ever imagined.

The first half of this year has been about recalibrating.
Going inwards. Deepening my own work. & Trusting my intuition more than ever before.

Building my business with intention instead of urgency.

It’s also been about reclaiming my health.

For the first time in over ten years, I’m the healthiest and strongest I’ve ever been
2016 me wouldn’t believe the woman I am today. 🫶🏼

And when I stop and really look back at the last 6 months…

So much has actually happened.
I’m incredibly proud, not just of what I’ve created, but of the woman I’ve become while creating it.

The biggest shift hasn’t been what I’ve achieved.
It’s been in the life I’ve created

It’s been healing the visibility wound

It’s been showing up as more of myself online.

It’s been dancing and moving in my body again.

It’s been collaborating with beautiful, aligned brands.

And that truly is a life by design for me 💗

Because that’s what I want women to see.

Success doesn’t have to cost you your health.

You don’t have to sacrifice your wellbeing to build something meaningful.

You can build a business that creates space.

Space to travel
Space to move your body
Space to prioritise your wellness
Space to be present with your family
Space to choose how you spend your Tuesday morning

To me… thats true wealth 🫶🏼

Maybe the fire horse energy was designed to slow you right down, lean in & recalibate first. A letting go and pacing yourself

As I look towards the next six months, I can feel the energy shifting and this time it’s with real fire and the space to hold it 🔥

More community & sisterhood
More creating events
More travel & expansion
More abundance & wealth
More JOY & more FUN

Maybe the first six months weren’t the fire energy we thought but they were the preparation for what’s to come❤️‍🔥

“Woo woo” or quantum physics, energy is energy 💫These are just a few of the things I do daily that speak to the universe...
03/07/2026

“Woo woo” or quantum physics, energy is energy 💫
These are just a few of the things I do daily that speak to the universe and move the needle forward in life.
How you speak to yourself, nourish yourself, what you listen to and the environment you place yourself in all matters 🫶🏼
What’s something woo woo you do that feels absolutely normal to you? 😉

✨ Easy Protein Slice ✨This was ridiculously easy to make and so delish! 🙏🏼 If your house is anything like mine, I was sp...
02/07/2026

✨ Easy Protein Slice ✨

This was ridiculously easy to make and so delish! 🙏🏼

If your house is anything like mine, I was spending a small fortune (like going to have to sell my kidney soon) on protein bars a week

Plus I love having nutritious & wholesome food to grab for on the run during the week!

Health first always 💗

Ingredients:

2 cups almond flour
¼ cup maple syrup
½ cup coconut oil
½ cup vanilla protein powder
⅓ cup chocolate, melted (I used Caramilk for a little extra sweetness, but use whichever chocolate you love)

Method:

1. Mix the almond flour, vanilla protein powder, maple syrup and coconut oil until well combined.
2. Press into a lined loaf tin or slice tray.
3. Place in the freezer for 15 minutes to firm up.
4. Pour over the melted chocolate.
5. Place in the fridge to set.
6. Slice and enjoy.

Optional: add sprinkles or your favourite toppings I used choc chips!

Enjoy my loves, and make sure you send this to your mum friends who need this 💗

If this is you right now, I see you 🤍In a world of polished Insta highlights sometimes it’s more refreshing to realise t...
03/06/2026

If this is you right now, I see you 🤍

In a world of polished Insta highlights sometimes it’s more refreshing to realise there our others moving through the paces in a messy but good way too

I have so many of my clients, friends, and women in my world moving through big seasons too, it’s a collective energy uplevel ❤️‍🔥

The thing I’ve learned lately is that when you ask for more, everything that can’t come with you starts rising to the surface to be looked at

The fears
The old stories
The patterns
The parts of you that no longer fit where you’re going
Old keys won’t open new doors 🗝️

It can feel uncomfortable while you’re in it, but maybe that’s the whole point

The next level isn’t asking, “Do you want it?”

It’s asking, “Can you hold it?”

Gratitude in the big, small, messy and amazing moments ❣️

What’s something you’ve learned or moved through recently in your own season of expansion? ✨

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Shearwater
Devonport, TAS

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Wednesday 9am - 3pm
Thursday 9am - 3pm

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