Tassie Wellness Co

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Tassie Wellness Co

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tassie Wellness Co, Health & Wellness Website, Devonport.

We're a family-owned Tasmanian business passionate about making health and fitness simple, accessible, and fun for everyday families.
🏔️ All things wellness, inspired by the trails of Tasmania
🥤 Delicious family-friendly recipes and smoothie ideas

27/05/2026

No whey? No worries. 💚

For anyone who can’t do whey (or just wants a lighter option) — our Vegan Protein is a smooth, easy-to-digest shake that still packs a punch.

🌱26g protein per serve, naturally low sugar, and made with a triple plant blend (pea + rice + faba bean) so you’re getting a well-rounded amino acid profile too.

🌱Mix it in water or your fave milk alternative (no clumps, no fuss), blend into smoothies, or stir through oats for an easy protein boost. Available in Vanilla, Chocolate + Salted Caramel.

🛍️Grab yours via the website now. Simple, clean, plant-based protein for real life. https://tassiewellness.com/products/plant-based-protein

18/05/2026

💜💛 Lemon + blueberry = the kind of combo that feels like a little weekend treat… but these are secretly protein muffins you can actually feel good about. 🥰

👩‍🍳We’ve added our Tassie Wellness Vanilla Casein for an easy protein boost (and it tastes unreal with the lemon zest). One of the reasons we love baking with casein: it’s heat-stable and it’s known for helping hold moisture and keep that soft, fluffy texture in baked goods — without sacrificing the protein goodness.

🥣 Pro tip: Toss your blueberries in a little flour before folding through — it helps stop them sinking to the bottom. 🫐

💌Save this recipe + tag us if you bake them (we LOVE seeing your creations).

15/05/2026

A creamy night cap… with 24.7g protein. 🥰

😴 Our Casein Night Protein Blend combines micellar casein + added WPC for a rich, creamy shake with a satisfying, dessert-like taste… without loads of sugar. Because casein is slow-digesting, it’s a great option at night (or anytime you want something that lasts a little longer than a standard whey shake).

🥣 Per serve: 24.7g protein • 120 calories • 1.6g sugar

🥛And because it’s dairy-based, casein is naturally a source of calcium too — great for supporting bone health and overall wellbeing. Per 30g serve, casein can typically provide around 500mg of calcium (roughly 50% of your daily RDI), which is a pretty solid bonus alongside the protein.

👩‍🍳Ways to use it: stir into Greek yoghurt, blend into overnight oats, or make a warm casein hot chocolate.

✅ Ready to try it? Tap the link in the image to shop Casein.

07/05/2026

🤫 Casein is the quiet achiever of the protein world — the underdog that doesn’t make a fuss, but seriously delivers. It’s often overshadowed by fast-acting whey, but casein is a powerhouse for muscle recovery and keeping you fuller for longer. Because it’s a slow-release protein, it feeds your body a steady stream of amino acids for hours (especially handy in the evening or between meals).

🤎 Thicker texture = where casein really shines. Think protein pudding, thick creamy smoothies, overnight oats/hot oats, and even baking (muffins, pancakes, brownies — you’ll just tweak wet/dry a little to get the texture right). 👩‍🍳
Tassie Wellness Co. Casein — $60 / 1kg in Chocolate, Vanilla, or Unflavoured.

🥣 2-ingredient Casein Protein Pudding

• 1 cup Greek yoghurt (your choice)
• 1/2 cup vanilla or chocolate casein
Whisk together. Eat straight away, or chill 30+ mins to thicken.

🙌 Want the underdog in your pantry? Grab your Casein (Choc/Vanilla/Unflavoured) from Tassie Wellness Co. — and tag us if you make the pudding.

28/04/2026

🍁Autumn mornings + order packing at home hits different.

🍂Pack an order for local pick up with me (Port Sorell) 🍂

🏡 We do free local pick up from our home in Port Sorell, and honestly—every single order means the world to our little family business. It’s just us behind the scenes (and yep, the kids help too), packing and getting it ready for you.

🫶If you’ve noticed we’ve been a bit quiet lately… it’s because things have been really slow. So if you’re running low, please think of us when you need your next whey or plant protein, creatine, casein (or anything to make family life a bit easier and healthier—without blowing the budget).

🙌Thanks for supporting local. Thanks for backing a Tassie family.

💬 Comment “PICK UP” and we’ll message you the details (or DM us anytime). 🤗

27/04/2026

💖Your new refreshing daily blend: Watermelon + Coconut Collagen Hydration.

🌴 A light, tasty blend made with coconut water powder + collagen peptides — clean, simple ingredients that fit real life (and actually taste good).

🍉 It’s a clean, simple formula to support hydration + recovery, and it also includes amino acids (BCAAs 2:1:1) as part of a balanced routine. Naturally coloured with beetroot powder — no weird stuff, just real ingredients that make sense.

💦 How to use: Mix 1 scoop into cold water, shake and sip. Perfect during or after training, or anytime you want a refreshing hydration boost.
Want to try it? 🛍️ Shop on our website now.

09/04/2026

💙 Protein + Collagen = the simple combo we keep coming back to.

🌱 Because real life needs fuel that actually tastes good and does the job.

🫙Packed with protein and collagen, our Whey Protein delivers clean nutrition thats low in fat and sugar without compromising on taste.

💪 Each serve gives you 26g of protein + 10% collagen. Easy to add to smoothies, oats, baking, or just a quick shake.

• Why whey protein?

Helps support muscle repair + recovery
Keeps you feeling fuller for longer
A simple way to hit your daily protein (especially when you’re busy)

• Why bovine collagen

Supports skin, hair + nails
Helps support joints + connective tissue
Great for overall everyday strength + ageing well

👋 If you’re new here: hey, we’re Luke + Cherise, the husband-and-wife team behind Tassie Wellness Co. We’re all about keeping wellness simple, local, and doable for everyday people.

🛍️ Ready to try it?
Tap to order now (message us if you want help choosing a flavour).

05/04/2026

Snickers Slice 😋
… but make it Protein packed + healthier ✨

👩‍🍳I’m prepping protein loaded snacks for the week ahead. This one is using our Tassie Wellness Vanilla Casein Powder. You could use our plant protein or pure collagen instead.
🥵Luke was very happy to walk in after hours out cleaning the yard and gardens to be the first to get a bite.

🥣 Recipe 👇
Base:
•3 scoops Tassie Wellness Vanilla Casein Powder
• 3/4 cup oat flour
• 1tsp macca powder ( can omit if you don’t have it)
• 2.5tbs coconut oil softened
• 1/4 honey or maple syrup
• 2-3 tbs milk of choice until desired consistency only ( I used oat milk)

Middle:
• 1/4 cup peanut butter
1Tbs honey or maple syrup
3-4 tbs milk of choice until desired consistency is reached
• 1 scoop vanilla casein

Top:
• 50g dark chocolate ( I use the Woolies brand Belgian dark block)
• 1Tbs coconut oil
• 1 heaped tbs peanut butter

Base:
Mix all base ingredients until combined and sticking together. Wet hands help. Press into lined large loaf tray. Chill

Middle:
Mix all ingredients together to desired texture, depending which protein you use will vary results. Spread over base layer. Chill.

Top:
Melt chocolate, coconut oil, peanut butter over low heat while stirring. Pour chocolate mixture over slice. Sprinkle with sea salt. Chill in freezer 20 mins or in fridge for 1 hour before cutting.

💪This recipe made 21 bite size pieces, at around 107 kcal, 6.4g protein, 7.5g carbs, 5.5g fat

🛍️ Buy Tassie Wellness Casein 👉 https://tassiewellness.com/products/casein-1-kg

04/04/2026

Little Easter Saturday hike with * some of the kids. ( older ones missing, at work & away with mates)

Tassie is full of the most beautiful hikes, views, and stunning landscapes- what a blessing it is to live here 🙌

Started our day running a fun session, family hike with lots of snacks for the kids, home to Collagen Hydration to refuel, and laying outside in the sun ☀️

Have a Happy and Safe Easter everyone 😍

02/04/2026

🐰 Heading into the Easter long weekend, here’s your gentle reminder: you don’t need a “perfect” routine, just a little intention. Make time for yourself and prioritise your health and wellness (even if it’s 10 minutes before the house wakes up). 💫

☀️ Start your day with Intention + Move with Purpose + Nourish your body.

🙌 Why it matters? Real food and quality nutrition are what fuel your energy, support your strength, and help you feel like you again — especially when weekends are full of family, fun… and a few extra treats.

✅ If you want to keep it simple, we’ve got you. Jump on our website and stock up for the weekend (or plan ahead for next week). Link in bio.

Address

Devonport, TAS

Telephone

+61425827529

Website

http://www.tassiewellness.com/

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