Blue Hearts Counselling

Blue Hearts Counselling Go from surviving to thriving
Experienced Counsellor & mum of 2
Specialist birth trauma healing
Adults, teens & kids
📍Plenty, Mernda & online

We often are so used to ("conditioned") to feel like we are responsible for everyone and everything - especially as pare...
19/06/2026

We often are so used to ("conditioned") to feel like we are responsible for everyone and everything - especially as parents the lines are often blurred with looking after everyone's needs and forgetting that we too need time, compassion, rest, nurturing, connection, socialising, fun, laughs and excitement. Just remember that history tells us that children don't remember how clean the house was... they remember how the house felt - was it calm, happy? was it a nice place to return to after school? Was there food in the fridge and what snacks were in the pantry? Its' ok to drop the load of responsibilities, share it around, and it's ok if it's far from perfect. Who said it had to be perfect? Not me!
Let's embrace rest and recharge, to be better versions of ourselves who can show up for our loved ones (and ourselves) without pressure, guilt or over-committing. Let's be calm and present, firstly for ourselves, and let that ripple through to the whole family unit.

You cannot be the blanket to keep everyone warm.

BLUE💙HEARTS💙COUNSELLING

Who said it's a race?Not me. Not anyone who has walked the path of healing.There's no first prize and there's absolutely...
10/06/2026

Who said it's a race?
Not me. Not anyone who has walked the path of healing.
There's no first prize and there's absolutely no reward in ignoring yourSELF pushing past discomfort.

If you are in the hermit stage, then gentle rest is ok.
If you aren't yet daring to go out alone, that's ok.
If you feel overwhelmed by showering, do it another day.
If you can only make it from bed to couch - it's fine!

Rome was not built in a day, the truth is... there is no timeline, we are just not harming ourselves in order to feel better. That's not right.

We lead with love for ourselves.
We show ourselves compassion (...for all we have been through)
We show kindness (...unto ourselves!)
We honour ourselves with allowing the truth of our feelings.

No, no, it was never a race.

BLUE💙HEARTS💙COUNSELLING

Well that's kind of amazing 🥳🥳🥳My private practice is getting noticed out there - YEAY!If anyone wants to leave a Google...
10/06/2026

Well that's kind of amazing 🥳🥳🥳

My private practice is getting noticed out there - YEAY!

If anyone wants to leave a Google review please feel free, that would also be incredible. No pressure though 😊

BLUE💙HEARTS💙COUNSELLING

Finally made time to finish my painting! it's a personal perspective of the town of Pontevedra, with its famous bridge, ...
08/06/2026

Finally made time to finish my painting! it's a personal perspective of the town of Pontevedra, with its famous bridge, this famous bench with the arrow and the allure of what welcomes you as you continue along The Way.
There's 66km to go before you reach the ultimate Santiago de Compostella ... just long enough to make you sit in appreciation of everything that has led you to this point - YEARS of dreaming about it - and yet the vivid realness that the end is almost here, making you savour every step and almost want to slow down so it never ends.

It's an inexplicable feeling.

Buen Camino pelligrinos.

BLUE💙HEARTS💙COUNSELLING

21/05/2026

2 spots left!!

BLUE💙HEARTS💙COUNSELLING

**VOLUNTEERS WEEK**Morning tea at today to celebrate all the of volunteers and the thousands of hours we contribute. I...
19/05/2026

**VOLUNTEERS WEEK**
Morning tea at today to celebrate all the of volunteers and the thousands of hours we contribute. I am at 6 years (actually unofficially 7yrs) volunteering at Northern, mist recently I've joined the Standard 1 team and still help with women's & children's as patient representative and on sentinel events/root cause.

It's a great way to utilise my lived experience and make a difference and I feel VERY appreciated by the Northern Health team.

Well done to all volunteers this week.

BLUE💙HEARTS💙COUNSELLING

restock!not only "blue hearts" but also sour lollies. its always a good day when I restock!BLUE💙HEARTS💙COUNSELLING
07/05/2026

restock!

not only "blue hearts" but also sour lollies. its always a good day when I restock!

BLUE💙HEARTS💙COUNSELLING

**NATIONAL CONTINENCE HEALTH CONFERENCE**Melbourne 13~16 May at Pullman Albert ParkDelighted to announce I will be atten...
05/05/2026

**NATIONAL CONTINENCE HEALTH CONFERENCE**
Melbourne 13~16 May at Pullman Albert Park

Delighted to announce I will be attending the annual National Continence Health Conference again this year, this year will be in Albert Park at the Pullman Hotel.

I'll be part of the Community Event sharing lived experience stories and holding discussions with consumers, carers, allied health professionals and general public with keen interest in bladder, bowel and pelvic floor health.

It's a free event so please come along.

Use the QR code to register.

Thanks to for hosting such an important and impressive event. I'm looking forward!

BLUE💙HEARTS💙COUNSELLING

**SITE VISITS**Here's the responses to my recent questions about site visits. BLUE💙HEARTS💙COUNSELLING
30/04/2026

**SITE VISITS**
Here's the responses to my recent questions about site visits.

BLUE💙HEARTS💙COUNSELLING

**10 points of energy**Let's bring awareness to WHERE our energy is and where it goes.If we are "flat" like a battery at...
10/04/2026

**10 points of energy**

Let's bring awareness to WHERE our energy is and where it goes.

If we are "flat" like a battery at the end of the day, we have to get better at holding our energy and creating strong boundaries around where we lose it easily.

Is it:
work?
home?
meal times?
doing homework?
in traffic?
meeting with the boss?
sleep routine?
relationship stress?
financial worries?

the options are endless...and personal to you.

Think of yourself like a battery with ONLY 10 points or 10 bars.... it's not much! we need to learn how to conserve our energy.

See the Golden Sphere for additional help with boundaries.

BLUE💙HEARTS💙COUNSELLING

Address

Blue Hearts Counselling, Shop 29 Level 1/180 Riverdale Bvd, Mernda VIC
Diamond Creek, VIC
3754

Opening Hours

Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm

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