Fertile Path - Katelyn Gray

Fertile Path - Katelyn Gray Katelyn helps people to understand their bodies and make babies. Her expertise is in hormone health - fertility, endometriosis, PCOS and menopause .

She is warm and collaborative and helps you to truely get to the root cause of your health issuss

13/06/2026

You wanted to know HOW broccoli helps your hormonal balance so here I am!

Broccoli and your other cruciferous veggies has a compound called indole-3-carbinol which regulates oestrogen metabolism, working towards relieving some of those pesky hormonal symptoms like heavy bleeding, painful bleeding and PMS

01/06/2026

Good gut health = good hormone health 💩

If you're not moving your bowels everyday then chances are you're also not getting rid of your hormones everyday.

This leads to an accumulation of hormones and all the nasty symptoms which are COMMON but NOT normal

29/04/2026

Why is your oesteogen high?

It's not because you're making too much, you're probably just not eliminating it through your liver or bowels.

Liver breaks down oestrogen ➡️ puts it into your bowels for breakdown via healthy bacteria ➡️ p**p out excess oesteogen

16/04/2026

If you think you have high oestrogen you HAVE to be eating your broccoli 🥦

Broccoli has a compound called indole-3-carbinol which helps to detox oestrogen through the liver.

With the added bonus of fibre to also help your bowels along.

13/04/2026

Why do you have high oestrogen? We're thinking
💔 heavy periods
💔 painful periods
💔 clots
💔 acne
💔 weight gain
💔 constipation
💔 headaches

You might not be detoxing your oestrogen through your liver or through your bowels! This causes a build up of hormones and a whirlwind of hormonal symptoms

Im home from Vietnam!! I had the best time, feeling very refreshed and happy to be home with my beautiful clients! ❤️All...
16/03/2026

Im home from Vietnam!! I had the best time, feeling very refreshed and happy to be home with my beautiful clients! ❤️

All my emails are up to date so if youre waiting on a response from me, its in your inbox.

If youve been wanting to book an appointment, I'm back and ready to give you a little tlc

Katelyn xx

10/02/2026

Our body is always giving us hints when it is struggling and our hormones are one of our biggest sources of information.

If you have:
- painful periods
- heavy periods
- clotty bleeding
- headaches
- constipation
- weight gain

Then your oestrogen might be telling you something ❤️‍🩹

26/01/2026

When to test progesterone? 7 days before your period 🫡

In case you missed it, new clinic location now avaliable 👀
22/01/2026

In case you missed it, new clinic location now avaliable 👀

Simple salads that look fancy 😍 Super easy meal prep that stays fresh in the fridge and doesn't make you regret your sad...
20/01/2026

Simple salads that look fancy 😍

Super easy meal prep that stays fresh in the fridge and doesn't make you regret your sad salad prepping at lunch time.

Salad:
Grated carrot
Shredded purple cabbage
Cucumber (these are a leftover pickle with red wine vinegar which takes about 5 mins but fresh works too)
Coriander
Leaves on the bottom
Mayo to serve

Meatballs:
Mix together
500g pork mince
4 cloves minced garlic
1 tbls fish sauce
1 top soy sauce
Coriander stalks
S+P

Fry in some oil and bobs your uncle! Delicious salad meal prep

Address

1/5 Collins Street
Diamond Creek, VIC
3089

Website

Alerts

Be the first to know and let us send you an email when Fertile Path - Katelyn Gray posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category