Di Scott - The Nourish Collective

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Di Scott - The Nourish Collective

PRO-AGEING Menopause & Beyond. Nutrition Coaching, Programs
Hair Cell Testing 🧬
The Non-Diet Approach to Sustainable Weight Loss. Foodie. Recipes. Low-Tox Living

Empowering women to improve their health and wellbeing with supportive and preventative options and natural low tox living. Health Coaching, Nutrition Consultations, Nutritional Hair Cell Testing, Women's Hormone Program, Essential Oils.

01/09/2026

Pondering on conversations & messages I receive daily....

I get asked almost every day what the solution is for losing weight, body fat or ‘good health’.

Women are certainly up against it with the current trend towards ‘skinny’ over good health, ‘anti-ageing’ and the global influx of pills & jabs promising all sorts! 🤯

Health isn’t built on a quick fix.
Health isn’t built over the counter on a prescription pad.
It’s built in the choices we repeat ..... every day. Simply. Almost boring like habits we repeat again and again and again.

Fresh whole foods
Movement
Muscle
Sleep
Self Care
Sunlight

Rinse and Repeat.

The simple biological foundations our bodies need and thrive on. Which in turn support our metabolic health, metabolism, hormones, blood sugar, muscles, brain and bone health. Ultimately how we age!

The sweet spot isn’t trying to be perfect or making life harder. The magic is in doing the ‘boring stuff’, the basics consistently in a way that works for you that becomes your default.

That’s where good health is built well into our ageing years.

Our body keeps the score!
Those annoying symptoms? Are your body giving you signs of where to pay more attention.

Often the answer to the questions I receive daily? Back to basics, keep it simple, real ... today ... tomorrow ... the next day, rinse and repeat.

And if it’s too overwhelming right now? Pick ONE of the key foundations and keep repeating. Then build on that 🙌🏻

Does this resonant? Have we completely lost our way with ‘Health’? 🤔 Let me know your thoughts below 👇

27/08/2026

Skinny may be trending again … but I’m not interested in returning to a ‘definition’ of the so called wellness industry that asks women to become smaller at any cost.

I’d rather be NOURISHED.

Nourished enough to have energy.
Nourished enough to maintain muscle.
Nourished enough to support my bones, hormones and metabolism.
Nourished enough to enjoy satisfying food without guilt.

There is nothing wrong with wanting to feel comfortable in your body or reduce excess body fat for your health. But there is an important difference between pursuing sustainable health and chasing thinness through restriction and starvation.

Especially in midlife, eating less and weighing less aren’t always signs that we are healthier.

I believe our focus should be on becoming stronger, healthier, more resilient and more at peace with food - not simply taking up less space!

So, skinny may be trending…

But I’d rather be nourished, strong, free and thriving as I enter my sixties! 🙌🏻

What word would you choose?

“I’d rather be ……………… 🤎

(I’d love you to share your word or thoughts below 🙌🏻)

22/07/2026

The simple meals I’m eating through winter for strong immune health, energy, strength and fat loss or weight management 💪

All ⬇️
✨ Anti-inflammatory (key for women over 40, including women with Lipoedema)
✨ High in protein
✨ High in fibre
✨ Lower carbs, healthy carbs (not no carbs)
✨ Good fats & omega’s
✨ Gut loving!

The reason these meals work so well is NOT because they are calorie restrictive, it’s because all these meals follow a simple nutrition foundation ideal for women over 40.

➡️ Protein first
➡️ Vegetables create the fullness & satisfaction with the bonus of increasing your daily fibre.
➡️ Full of flavour - crucial for satisfaction & repeat meals.
➡️ Good fats are there but in the right balance

You end up with meals that tick all your senses! Pleasing to the eye. Taste good. Smell good. Make you feel good!!
No guilt or feeling like you’re on a ‘diet’

All whilst achieving your goals, whether that’s fat loss, building muscle & strength, improving energy, reducing inflammation and thriving in midlife 🙌🏻

This is the exact type of foods, meals & plans I recommend to my clients and eat myself.

These principles & foundations are in my Nourish & RESET 30 Day Guide & soon to be released ‘Nourish with Lipoedema Method’.

Comment RESET below and I’ll send you the link 😍

13/07/2026

Anti-Inflammatory Winter Health Recipes I’m making on repeat through winter!

We’re in the depths of Melbourne winter & so many people are unwell 🤧🤒
I’m wanting to stay ahead of the cold and flu season as much as I can, so taking a proactive approach 💪

These simple recipes I whip up weekly & it’s citrus season so there’s plentiful citrus produce available! 🍋🍊🍋‍🟩 Easy to make, budget friendly & effective 💪

🍋Anti-Inflammatory Tea
To boiling water add a thin slice of ginger or organic ginger tea bag, 1/4 tsp ground Turmeric, 2 tsp Manuka honey & slice of Lemon

🍋🍊Winter Immunity Elixir
Blend flesh of 2 oranges, 1 lemon or lime, 1 tsp ground turmeric, thin slice of ginger, dash of Cayenne pepper, black pepper, tablespoon of Manuka honey. Drink a shot glass daily 💪 Packed full of anti-inflammatory properties, antioxidants & Vitamin C!

🥣Chicken Broth & Chicken Soup
Super nourishing & anti-inflammatory and healing through winter. Add Turmeric, Garlic, Ginger & winter vegetables to your soup. A warming hug in bowl 🤗
Or drink a cup of warming Broth daily!

🍋🌿 Winter Sore Throat Spray
At the first sign of a scratchy or sore throat I whip up this natural remedy!
Using pure 100% grade essential oils, add 5 drops OnGuard essential oil blend, 1 drop Oregano essential oil (1 drop only!!), 2 drops Lemon essential oil to a small spray bottle, fill with water. Shake well before use & spray 2-3 times to back of throat every few hours! I find it works a treat over first 24 hours!

I’ve had lots of messages for my winter health recipes, so I hope they help 🥰 I’d love to hear if you have a special winter health recipe or remedy you turn to each winter. Feel free to share in the comments ⬇️ Di x

06/07/2026

Could it be Lipoedema? 💜

Many women live with Lipoedema for years without knowing it.

It’s often mistaken for weight gain, obesity, fluid retention or “stubborn fat” - but Lipoedema has some very specific signs.

Common signs may include:

✨ Legs that are noticeably larger than the upper body
✨ A smaller waist/upper body with heavier hips, thighs, knees or calves
✨ Pain, tenderness or heaviness in the legs
✨ Easy bruising
✨ Swelling that worsens later in the day
✨ Fat that feels nodular or uneven under the skin
✨ Feet often remain unaffected, creating a “cuff” at the ankles
✨ Little change in the affected areas, even with diet and exercise
✨ Symptoms that may worsen during puberty, pregnancy, perimenopause or menopause

Lipoedema is not a lack of willpower.
It’s a chronic fat tissue condition that mainly affects women and is still widely underdiagnosed. Approximately 1 in 10 women are affected by Lipoedema in Australia.

If any of this sounds familiar, it may be worth speaking with a health professional who understands Lipoedema.

I’ve put together a FREE Lipoedema Guide to raise awareness, provide management tips and guidance for seeking health professionals & treatment.

If you would like my FREE Guide, comment Lipoedema in the comments & I’ll send you the link .

Awareness matters - because women deserve answers, not shame. 💜 Di x

30/06/2026

This month I’m sharing something a little more personal.

Why? Because June is Lipoedema Awareness Month 💜

I’ve recently found out I have Lipoedema - a chronic condition that affects almost exclusively women, in fact at least 1 in 10 women worldwide! And yet it’s still widely misunderstood and often mistaken for overweight, obesity or lymphoedema.

Lipoedema is NOT caused by overeating or a lack of exercise. It’s a disorder of fat & connective tissue that most commonly affects the legs (and sometimes the arms), causing:

✨ Legs that are disproportionately larger than the upper body
✨ Pain, tenderness or heaviness
✨ Easy bruising
✨ Swelling that worsens throughout the day
✨ Fat that doesn’t respond to diet and exercise in the usual way (in fact no amount of dieting or exercise helped my legs)

Many women live with Lipoedema for years, sometimes decades before receiving a diagnosis. I’m almost 60 and only just discovered I have this condition, even with my background & knowledge, it just goes to show the lack of information, awareness & research available.

While there is currently ‘no cure’, there are many ways to help manage symptoms through:
• Anti-inflammatory nutrition
• Regular movement and strength training
• Manual lymphatic drainage
• Compression garments
• Looking after overall health and wellbeing, stress management, nervous system support & quality sleep.

As a Women’s Nutrition & Health Coach, I believe knowledge is empowering. And I’ve had a number of women reach out recently asking about Lipoedema and if I’d share more information to help raise awareness and ways to support women who may have been struggling without answers.

I personally feel I finally have answers and a better understanding of my body and now a positive plan and bright outlook for a healthy vibrant future 🙌🏻

If this sounds familiar to you, know that you’re not alone. I’d love to know if you too have Lipoedema or think you may have 💜 I’m happy to put myself out there to raise awareness if it helps other women, as I wish I had this information decades ago! I’d love to hear your thoughts. Di x

02/06/2026

May ☀️🍂
Last of the autumn light 🍁
Travels north to my happy place by the beach 🏖️🌊
Farmers Markets 🍅🥦
Local farms & home grown produce 🍓
Local cuisine 🍲
sunshinebeach
❄️

19/04/2026

Mudgee 🧡

Autumn 🍂 Fresh organic produce
Biodynamic sustainable wines & farms
Gourmet food, wine and country charm 🫶

24/03/2026

You don’t need another diet.
You need to RESET.

If you’ve been dieting for 20+ years…
It’s not discipline you lack.

It’s a proven strategy that fits your midlife body.

✨Eat enough protein.
✨Lift weights.
✨Stabilise blood sugar.
✨Reduce inflammation.
✨Sleep deeply.

Simple habits > extreme plans.

The 30 Day Nourish & RESET shows you how 🙌🏻

A sustainable way to feel strong and energised in midlife, improve your metabolic health/metabolism, in a way that you ENJOY and can continue with.

Comment RESET if you’d like the details or grab the link in my bio ⬇️

Di x

13/03/2026

Anti-Inflammatory Meals high in Protein & Fibre I eat on repeat.

These meals & more are what I recommend women 40+ and beyond to break the diet cycle, whilst nourishing & resetting their body, metabolism and mindset.

The Foundations for Midlife Women who are done ‘dieting’ but still want results, to build strength, improve metabolism, encourage fat loss (not muscle) and regain their energy!

All inside my Nourish & RESET Guide & Recipe Book✨

$47 for both ebooks
If you’d like the link comment MIDLIFE below ⬇️ or DM & I’ll send the link. Di x

Address

Diamond Creek, VIC

Telephone

+61434534036

Website

https://linktr.ee/thenourishcollective

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