Consciousness Formula - Haran

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Consciousness Formula - Haran

💙 𝗖𝗼𝗺𝗲 𝗛𝗼𝗺𝗲 𝗧𝗼 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 💙
𝗪𝗵𝗼 𝘆𝗼𝘂’𝗿𝗲 𝗯𝗲𝗶𝗻𝗴 𝗰𝗿𝗲𝗮𝘁𝗲𝘀 𝘁𝗵𝗲 𝗹𝗶𝗳𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗶𝘃𝗶𝗻𝗴.

𝗛𝘂𝗺𝗮𝗻 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿 | 𝗦𝗼𝘂𝗹 𝗔𝗹𝗰𝗵𝗲𝗺𝘆 Unconscious mind controls more than 95% of you.

Haran helps people to become the best version of themselves by using the most EFFECTIVE and FASTEST way to “reprogram” all the programming and conditioning you hold in your subconscious mind. Haran is an excellent life strategist and a life coach who has been trained by top coaches and teachers around the world. He has been trained by Drs. Tad and Adriana James, Tony Robbins, Dr. Richard Bandler, Master Choa Kok Sui, and Sadhguru. All our problem, whether its depression, anxiety, PTSD, trauma, weight loss issues, addictions, or any issues that you may have, they all have neural pathways and patterns. When we work with the unconscious mind, we can reprogram these neural pathways for what you want to achieve. The more you live with your problem stronger it gets. Haran has been trained to create new appealing pathways for you to achieve your goals. Call Haran now for a 30 minutes discovery session, absolutely free.

09/10/2026

𝐇𝐨𝐰 𝐌𝐮𝐜𝐡 𝐄𝐱𝐩𝐥𝐚𝐢𝐧𝐢𝐧𝐠 𝐈𝐬 𝐄𝐧𝐨𝐮𝐠𝐡❓

I used to believe that being understood meant explaining myself until everyone could see my heart.

But it's exhausting trying to live inside someone else's version of you.

Now I'm learning to listen, to reflect, and to take responsibility where it's truly mine, without carrying every label I'm handed.

The label someone else gives me is none of my business.

Sometimes coming home to yourself means letting someone misunderstand you.

So ask yourself:
👉🏽 Can you stop letting others define you❓
👉🏽 Can you stop letting others decide your state of mind❓

Live your life on your own terms.

💙 Come home to yourself ☀️

06/10/2026

𝐘𝐨𝐮𝐫 𝐝𝐚𝐲 𝐡𝐚𝐬 𝐟𝐢𝐧𝐢𝐬𝐡𝐞𝐝. 𝐒𝐨 𝐰𝐡𝐲 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐢𝐥𝐥 𝐜𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐢𝐭❓

The conversation you keep replaying.
The tight shoulders.
Feeling drained.
You struggle to sleep, even though you’re exhausted.
😌

I know that feeling, thinking I’d switched off while still carrying the pressure of the day.

It’s like putting down a heavy bag and realising you’re still gripping the handle.

Working with mind, body and spirit has helped me recognise that grip and begin to soften it.

That’s what I want to share through 𝐄𝐧𝐞𝐫𝐠𝐲 𝐑𝐞𝐥𝐞𝐚𝐬𝐞.

𝘼𝙣 𝙞𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙧𝙚𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙗𝙧𝙚𝙖𝙩𝙝, 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣, 𝙚𝙣𝙚𝙧𝙜𝙮 𝙬𝙤𝙧𝙠 𝙖𝙣𝙙 𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨.
Time to pause, ease tension and explore what it feels like to let go.

𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐚𝐭 𝟖 𝐩𝐦 𝐌𝐞𝐥𝐛𝐨𝐮𝐫𝐧𝐞 𝐭𝐢𝐦𝐞.

💙𝑩𝙮 𝙞𝒏𝙫𝒊𝙩𝒂𝙩𝒊𝙤𝒏 𝒐𝙣𝒍𝙮.

👉🏽 𝗜𝗳 𝘁𝗵𝗶𝘀 𝘀𝗽𝗲𝗮𝗸𝘀 𝘁𝗼 𝘆𝗼𝘂, 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲. 𝗜’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗵𝗮𝘁.

01/10/2026

Thirty years ago, I was 17 years old and sitting in a jail in Sri Lanka.

I’m Tamil, an ethnic minority in Sri Lanka, and during the civil war I was arrested and detained. I eventually escaped the country and came to Australia seeking asylum.

At 17, I didn’t have the language to understand what experiences like that were doing to me. I just learned how to survive.

And survival teaches you to build armour.

Every painful experience added another layer.
Be strong.
Don’t show weakness.
Don’t trust too easily.
Keep going, no matter what is happening inside you.

For years, I thought that was strength.

But after arriving in Australia, the same person who had survived so much reached a point where he didn’t want to live anymore.
I struggled with my mental health.
I hated myself.
I just wanted to leave this world altogether.

It took me a long time to understand that becoming tougher wasn’t necessarily making me stronger.

A living branch bends in a storm. A dead branch stays rigid. And when the wind becomes strong enough, it’s the rigid branch that snaps.

In many ways, I had become that branch.

The tougher I became, the easier I was to break.

The parts of me that I thought strongest in me were actually the most fragile.

My journey since then hasn’t been about putting on more armour. It has been about slowly taking it off.
Learning to trust.
Learning to feel.
Learning to accept the parts of myself I spent years rejecting.

Thirty years later, I can genuinely say I embrace this version of me.

Maybe real strength isn’t becoming so hard that nothing can touch you.

Maybe it’s being able to bend with life, without abandoning yourself in the process.

I am home in me.

Thanks to all those who’ve been part of my life.

29/09/2026

𝐘𝐨𝐮𝐫 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬 𝐰𝐢𝐥𝐥 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐞𝐯𝐞𝐫 𝐰𝐢𝐥𝐥.

They expose the wounds, beliefs and patterns still operating beneath the surface.

The work isn’t avoiding what triggers you. It’s becoming conscious of what gets activated within you.

See the pattern clearly, and you stop being controlled by it.

25/09/2026

Recently, an interaction with someone stirred something in me.

I could feel myself getting triggered, but instead of staying caught in it, I gave myself some space to sit with what I was feeling.

And somewhere in that quiet reflection, I realised it wasn’t really about the interaction. It was bringing something in me to the surface, something that still wanted to be seen.

I’m learning that these moments aren’t always something to push away. Sometimes they’re an invitation to look a little deeper, with honesty and compassion.

And each time I do, I feel a little less attached to the story and a little closer to what I truly am.

Come home to yourself

11/09/2026

I have mixed feelings about R U OK? Day.

I believe in the intention behind it…

But sometimes I wonder whether we’ve taken something deeply human and turned it into just a POSTER.

Because before we ask someone, “R U OK?” perhaps the real question comes earlier:
Have I built enough of a relationship with this person for them to feel safe telling me they’re not?

Even working alongside social workers, counsellors, psychologists and mental health professionals, I’ve noticed how little we sometimes know about the people we sit beside every day.

I remember times when I genuinely wasn’t okay. There were moments when I tried to let people in. Not asking them to fix anything, just allowing them to see that I was struggling.

Once, as I began to open up, a colleague said, “I’d like to know more about this, let’s talk later.”

That conversation never happened.

I assumed they were busy, so another time, I tried again.
The same thing happened.

What stayed with me wasn’t simply that we didn’t find the time. It was the feeling that I had opened a small door into something vulnerable, and no one came back to it.

It made me realise how easily we can work alongside someone without ever really knowing them.

We can sit beside someone for months, even years, and our conversations rarely move beyond “How was your weekend?” or the weather.

There’s nothing wrong with small talk. But small talk alone doesn’t build connection.

Maybe some of this comes from my cultural background. I grew up with a different understanding of community and human connection.

So when I see workplaces where people arrive, complete their tasks and leave without ever really knowing one another, it feels strangely HOLLOW to me.

People can start to feel like functions…
…rather than human beings.

And then, one day a year, we put up a poster that asks, “R U OK?”

So here’s what I keep coming back to:
Know the person you sit next to.

Ask about what matters to them. Remember what they told you. Notice when they’ve gone quieter than usual. Let conversations go somewhere beyond work.

Make time for connection before someone is in crisis.

Because people don’t open up simply because we ask, “R U OK?”

They open up when a relationship has already told them, quietly and over time:
👉🏽 It’s safe here.

R U OK? shouldn’t just be a day.
It should be reflected in the relationships we build every day in between.

21/08/2026

The world around you is designed to pull you down… to keep you wallowing in lower vibrations.

Choose love anyway 💙☀️

Choose the higher vibration — no matter what. 💙

12/08/2026

I just watched this video - a man says that women should stay home and look after the family. According to him, she shouldn’t have friends, shouldn’t go out, shouldn’t have her own money and should only be able to use his bank card.

What he said shows how insecure he is as a man. But it also reveals something deeper - he sees his partner as someone he owns rather than another human being he is in a relationship with.

A relationship is a partnership. You don’t own another person because they chose to be with you.

I see a lot of men believe that “traditional” means controlling women. This is not traditional, it’s insecurity.
And insecurity can sit underneath that need for control - If I give her freedom, what if I lose her?

A secure man doesn’t need to control a woman to keep her.

In family violence, we recognise these behaviours as part of a power and control dynamic. Restricting friendships is isolation. Controlling access to money is financial abuse. Dictating someone’s movements and choices is coercive control.

She is not your property.
She’s not your slave.
She is a human being with her own identity, choices and autonomy.

10/08/2026

𝐘𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐝𝐨𝐧'𝐭 𝐣𝐮𝐬𝐭 𝐜𝐫𝐨𝐬𝐬 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝... 𝐭𝐡𝐞𝐲 𝐛𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐫𝐨𝐚𝐝 𝐲𝐨𝐮 𝐰𝐚𝐥𝐤 𝐨𝐧.

The more you repeat a thought, it becomes your belief.

Everything in life begins as a whisper, a thought you barely notice.
Left unattended, it drifts.
Watch it carefully otherwise it takes root deep into your subconscious. 👀

There are levels to this:
- Awareness: noticing the thought before it becomes a belief.
- Discernment: asking, does this serve who I'm becoming?
- Repetition: the thoughts we return to daily become our default state so learning to focus on what you want.
- Embodiment: thought becomes feeling, feeling becomes action, action becomes life.

Most people try to change their results while ignoring the thoughts underneath them and wonder why nothing changes.

Coming home to yourself starts here - in the quiet space where a thought is still just a thought, and you get to choose what happens next.

👉🏽 If you're ready to understand the patterns running your life and you’re ready to change your life, I'd love to help you find your way back home.

🌟 Reach out, let's begin this journey.

💙Come Home To Yourself☀️

03/08/2026

There are lessons I wish I’d learned much earlier.
They would have saved me years of seeking approval, carrying other people’s burdens, waiting for permission, and blaming life instead of taking responsibility.
If I could speak to my younger self today, these pieces of advice would be at the top of the list.
Maybe they’re exactly what you need to hear too.

Address

Doncaster, VIC

Website

http://haransingham.com/

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