Araman, Doreen (2026)

31/05/2026

Hot flushes are one of the most common and frustrating symptoms experienced during perimenopause and menopause. Many women describe sudden waves of heat, night sweats, flushing, poor sleep, irritability, and exhaustion that can affect confidence, work, and everyday life.

Hormonal changes, particularly fluctuating oestrogen levels, can disrupt the body’s temperature regulation. Stress, poor sleep, caffeine, alcohol, and certain foods may also worsen symptoms.

Naturopathy offers a holistic approach to supporting women through menopause. Treatment may include herbal medicine, nutritional support, dietary changes, stress management, and lifestyle strategies designed to help balance the body naturally. Many women seek naturopathic care to help reduce the frequency and intensity of hot flushes, improve sleep quality, support mood, and restore overall wellbeing.

Every woman’s experience is different, which is why personalised support is so important.

If hot flushes are affecting your quality of life, call today to discuss how natural medicine may help support you through menopause.

Nova McNamara
Naturopath & Weight Loss Coach
Phone: 0418 333 620
Website: www.araman.com.au. #

24/05/2026

Hormonal changes during menopause can make weight gain feel almost impossible to control — especially around the abdomen.

As oestrogen levels decline, the body becomes more prone to storing fat, blood sugar can become less stable, and metabolism often slows down. At the same time, stress hormones like cortisol may rise, leading to cravings, fatigue, poor sleep and increased belly fat.

Many women tell me they feel like they are “doing everything right” but the weight still keeps creeping on. The good news is that there are natural ways to support the body through these hormonal shifts.

With the right support, nutrition, lifestyle strategies and targeted natural medicine, it is possible to improve energy, reduce cravings and support healthy weight loss during menopause.

You don’t have to navigate it alone.

📞 Phone today to discuss how I can help support your menopause and weight loss journey naturally.

Consultations are conducted online from the comfort of your home.

Nova McNamara
Naturopath & Educator
📱 0418 333 620
🌐 www.araman.com.au
Where science meets natural healing.

23/05/2026

HOT FLUSHES ARE NOT “JUST PART OF GETTING OLDER”

If you’re waking up drenched in sweat…
struggling through meetings feeling overheated…
throwing the blankets off all night…
or suddenly feeling irritated, exhausted and unlike yourself…

please know this:

You do NOT have to just “put up with it.”

Many women are told hot flushes are something they simply have to survive — but there are natural ways to support hormone balance, reduce the intensity of symptoms, improve sleep and help you start feeling like yourself again.

As a qualified Naturopath and teacher, I combine science-based natural medicine with practical, personalised support for women navigating perimenopause and menopause.

You don’t have to keep suffering in silence.

If you are tired of feeling uncomfortable, exhausted and frustrated by constant hot flushes, send me a private message saying HOT FLUSHES or call me for a confidential chat.

Nova McNamara
0418 333 620
www.araman.com.au

Where science meets natural healing.

17/05/2026

🌿 Hair Thinning & Dry Skin After 45? Hormones Could Be Playing a Role 🌿

Many women notice changes in their hair and skin during perimenopause and menopause — often without realising hormones may be involved.

You might notice:
✨ Hair becoming thinner or shedding more than usual
✨ Dry, itchy or dull skin
✨ Brittle nails
✨ Loss of skin elasticity
✨ Hair that no longer feels as thick or healthy as it once did

As estrogen levels change, it can affect collagen production, hydration, circulation, scalp health and even nutrient absorption.

Stress, poor sleep, blood sugar imbalance and nutritional deficiencies can also contribute to these changes.

The good news? Supporting the body with the right nutrition, lifestyle strategies and evidence-based natural medicine may help improve skin health, support healthy hair growth and help you feel more like yourself again.

You don’t have to simply “put up with it.”
Call Nova for an obligation free discussion about how naturopathy can help you.

📞 Nova McNamara
Ph: 0418 333 620
🌐 www.araman.com.au
Araman Health — Where science meets natural healing.

15/05/2026

Weight loss is about so much more than just following a meal plan. Long-term success comes from understanding your body, building healthy habits, and having the right support and accountability along the way.
One of the unique benefits of working with a weight loss coach who is both a Naturopath and a teacher is the strong educational focus behind the process. The UltraLite program is not simply about “quick fixes” — it is designed to help you learn why your body responds the way it does, how hormones, stress, sleep and nutrition impact weight, and what strategies can help you maintain results long term.

As a qualified Naturopath, I look at the whole picture — supporting metabolism, energy, gut health, cravings and hormonal balance naturally. As a teacher, I am passionate about helping clients truly understand the process, so they feel empowered and confident every step of the way.

Coaching also provides accountability, encouragement and personalised guidance, which can make a significant difference in achieving maximum results. Having someone in your corner to support, educate and motivate you can be the key to finally reaching your goals.

If you are ready to take control of your health and achieve lasting results with personalised support, contact me today to learn more about the UltraLite program.

Nova McNamara�0418 333 620�www.araman.com.au�Where science meets natural healing

10/05/2026

Happy Mother’s Day to all the wonderful Mum’s out there.

08/05/2026

Menopause belly fat isn’t just about eating too much or not exercising enough.

During perimenopause and menopause, changing hormones can increase fat storage around the abdomen, slow metabolism, increase insulin resistance, disrupt sleep, and drive cravings — making weight gain feel almost impossible to control.

Many women tell me they are doing “all the right things” but still gaining weight around the middle. The truth is, your body is changing and it often needs a different approach.

The good news? Menopause belly fat can be addressed with the right support.

The UltraLite Weight Loss Program combines structured nutrition, metabolic support, practitioner guidance, and targeted supplementation to help support:

✔ Reduced abdominal fat
✔ Better blood sugar balance
✔ Improved energy levels
✔ Reduced cravings
✔ Lean muscle support
✔ Healthier metabolism during menopause

This isn’t about starvation diets or quick fixes. It’s about supporting your body properly during hormonal change.

✨ Ready to feel more like yourself again?
Call today to find out whether the UltraLite program is right for you. Delivered online to clients from all over Australia. Spots are limited.

Nova McNamara
Araman Health – Where science meets natural healing
📞 0418 333 620
🌐 www.araman.com.au

05/05/2026

Menopause Support: Natural Medicine vs HRT

Menopause can bring symptoms like hot flushes, poor sleep, mood changes, and weight gain — and many women wonder whether to choose HRT or a natural approach.

HRT (Hormone Replacement Therapy) works by replacing declining hormones. It can provide quick relief from hot flushes, support bone health, and improve sleep for some women. However, it may not suit everyone depending on individual health history.

Natural medicine takes a holistic approach, supporting your body through the transition. Using herbal medicine, nutrition, and lifestyle strategies, it aims to gently rebalance hormones while addressing underlying factors like stress, gut health, and nutrient deficiencies.

It can help with a wider range of symptoms including anxiety, fatigue, and brain fog — and is tailored to the individual.

There’s no one-size-fits-all approach. The right support can make all the difference.

Nova McNamara
📞 0418 333 620
🌐 www.araman.com.au
Araman Health — Where science meets natural healing

02/05/2026

Feeling suddenly anxious for no reason between the ages of 45–55? You’re not alone.

Many women in this age bracket experience unexpected anxiety — even if they’ve never struggled with it before. It can feel like racing thoughts, panic, irritability, overwhelm, poor sleep, or a constant sense that something isn’t right.

Often, this can be linked to the hormonal shifts of perimenopause and menopause, where changing levels of oestrogen and progesterone can influence mood, stress resilience, sleep, and nervous system balance.

Other contributing factors may include:
• poor sleep
• blood sugar swings
• high stress load
• nutrient depletion
• thyroid changes
• burnout

The good news is that you don’t have to simply “push through it.” With the right support, many women notice significant improvement in how they feel.

As a Naturopath, I provide online consultations and can see clients from all over Australia.

Nova McNamara
📞 0418 333 620
🌐 www.araman.com.au

Where science meets natural healing.

Araman

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