Belinda Kirkpatrick - Naturopath

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Belinda Kirkpatrick - Naturopath Quality fertility, family and women's health care. http://www.belindakirkpatrick.com.au

Progesterone is one of the key hormones involved in fertility. Its main role is to prepare the uterus for pregnancy and ...
20/10/2026

Progesterone is one of the key hormones involved in fertility. Its main role is to prepare the uterus for pregnancy and help support the early stages of pregnancy after ovulation.

For someone trying to conceive, progesterone matters because it’s not just about releasing an egg — the body also needs to create the right environment for that egg to implant and develop.

COCONUT FLOUR is a great gluten-free alternative for baking, coconut flour is high in ‘good’ fats and fibre. 🥥 Coconut f...
19/10/2026

COCONUT FLOUR is a great gluten-free alternative for baking, coconut flour is high in ‘good’ fats and fibre. 🥥

Coconut flour is made from ground and dried coconut meat, and is versatile and delicious!

Most Sundays I also try to cook a soup or casserole-type meal have for dinner that night but to also freeze a portion an...
18/10/2026

Most Sundays I also try to cook a soup or casserole-type meal have for dinner that night but to also freeze a portion and keep on Thursday when my fresh veggies and inspiration are running out!

For Dinner during the week I usually try and have a meal plan for what I am cooking for the next three days and make sure that I have the ingredients on hand.

I keep it simple for the beginning of the week (but always make enough so there is an extra portion for me to take to work the next day – start to think of it not as leftovers but as an extra portion that you are making) – salmon, chicken skewers or lamb cutlets to have with steamed veggies (broccoli, beans, carrots and cauliflower) and roast sweet potato (if you are super time poor – cut up your veggies in advance and store them in an air-tight container in the fridge).

When you get home just chop and bake the sweet potato in a hot oven and then cook the meat and steam the veggies in a saucepan– half the battle is just thinking of what you are going to cook but when that has already been planned it becomes easy.

Looking after yourself is about more than ticking every box.And you don’t have to do everything perfectly, all the time....
17/10/2026

Looking after yourself is about more than ticking every box.

And you don’t have to do everything perfectly, all the time.

Save this for the days you need the reminder, and send it to someone who might need it too. 🤍

Over 100 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ reviews. I am so passionate about helping women, men and families.So please reach out for an app...
16/10/2026

Over 100 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ reviews.

I am so passionate about helping women, men and families.

So please reach out for an appointment with me in clinic- I can’t wait to meet you x

Zinc is essential for keeping the immune system strong by ensuring the normal development and function of the cells that...
15/10/2026

Zinc is essential for keeping the immune system strong by ensuring the normal development and function of the cells that control the immune response.

Zinc deficiency results in an increased susceptibility to viruses and infections.


The richest food sources of zinc in our diet include oysters, beef, lamb, sesame seeds, pumpkin seeds, lentils, chickpeas, turkey, quinoa, h**p seeds, mushrooms and spinach.

Of these sources, the animal sources have the highest bioavailability, meaning that a higher proportion of the zinc in that food is absorbed and utilised.

L-Theanine is a naturally occurring amino acid best known for its ability to promote calm focus and mental clarity. It s...
14/10/2026

L-Theanine is a naturally occurring amino acid best known for its ability to promote calm focus and mental clarity. It supports relaxation without causing drowsiness, helping the nervous system stay balanced even during times of stress or high mental demand.

L-Theanine works by gently influencing key neurotransmitters in the brain, such as GABA, serotonin, and dopamine. These are the chemical messengers that help regulate mood, attention, and the body’s response to stress. L-Theanine can make such a difference for people who tend to feel scattered, anxious, or overstimulated when trying to concentrate.

L-Theanine offers a gentle yet powerful way to support the nervous system, enhance focus, and promote a calm sense of alertness. Whether it’s for everyday concentration, managing stress, or supporting attention and behaviour in ADHD, it continues to be a trusted natural ally for the nervous system.

Cortisol is the body’s primary stress hormone and is important for regulating blood sugar levels, sleep-wake cycles, inf...
13/10/2026

Cortisol is the body’s primary stress hormone and is important for regulating blood sugar levels, sleep-wake cycles, inflammation and blood pressure. When we are stressed or experience shock or danger, our adrenal glands release cortisol and other stress hormones.

Cortisol increases sugar (glucose) in the bloodstream to help us survive and react to the stress. It also alters immune function and suppresses digestive function to allow us to quickly respond to the stress.

A few ways changes to make at home to make it more hormone friendly.
12/10/2026

A few ways changes to make at home to make it more hormone friendly.

Let’s discuss Post-Pill Syndrome
11/10/2026

Let’s discuss Post-Pill Syndrome

Address

5/442 New South Head Road
Double Bay, NSW
2028

Opening Hours

Monday 9am - 4pm
Tuesday 8am - 4pm
Thursday 9am - 8pm
Friday 8am - 3pm
Saturday 12pm - 5pm

Telephone

+61400551622

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