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Emma Park Functional Nutritionist

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Dromana, VIC
Emma Park Functional Nutritionist

Functional Nutritionist & Psychotherapist - supporting clients on all aspects of holistic wellness.

I'm a Holistic Nutritionist specialising in Gut Health & The Microbiome. Digestive issues, IBS/IBD, food allergies, AI etc

I strive to help my clients achieve a healthy relationship with food through simple, individualised eating plans. All of my recommendations are backed by my philosophy that food is our medicine for both body and mind. I'm also the Health Professional Educator for Qiara Probio

tics, providing accredited evidence-based education on 'The Microbiome & Probiotics in Pregnancy & Lactation' for Health Professionals nationally. I am available for individual consultations at clinics in Dromana and via Skype. Message me here if you'd like to make an appointment or contact via my website or email:

[email protected]

28/05/2026

There are many types of Breathwork & they’re not all the hard core huffy puffy crying & yelling & Trauma releasing styles (awesome when that’s what you’re after)

BUT;
Other styles and flows are different, and are more relaxing and grounding… a gentle coming home to self.. 🥰

If you’d like to try the ‘nice one’ 😉 or if you’re already a fan of the gentle style ..

Or perhaps even just looking for a lovely way to kick off the upcoming long weekend,

Join me at 8.30am Sat 6th June @ Mills Beach slsc with .vip for a gentle guided Breath Flow…
*With an optional add on of the beachside wood fired sauna before or after too .. what a freaking awesome combo 👌🏽🤘🏽🔥

This flow is designed to calm the nervous system, ground the body, and create space to reset.

Through intentional breathing, somatic awareness, and moments of stillness, this class helps you slow down and reconnect against the backdrop of the ocean.

Expect a relaxing experience supporting emotional balance, presence, and deep relaxation. Perfect for anyone feeling stressed, overwhelmed, or mentally busy..

All levels welcome, it will be a beautiful session 💕

Link to book in bio
Or head to .vip

25/05/2026

When life gets hectic, I put balls down before I drop them 😅
And socials is usually one of the first to go — because honestly, I just don’t have the time or mental bandwidth for it.

So while I’ve been a bit quiet on here because life’s been… a LOT 🤪🫨 — there’s also been some pretty incredible things happening behind the scenes.

I’m so excited to share that I’ve joined the faculty at .au for their world-renowned CPAT Program — Certificate in Psychedelic-Assisted Therapies.

I completed the training myself in 2024, and I’m deeply passionate about this progressive and powerful field of medicine being led here in Australia by MMA (Mind Medicine Australia).

Calling all Naturopaths, Nutritionists, Herbalists, Homeopaths and other natural medicine practitioners — we need more qualified practitioners involved in the rollout of these therapies.

If any of my colleagues in this beautiful community are interested in the July 2026 cohort, DM me. MMA are currently offering a generous discount on the application fee, and payment plans are also available.

I’ll be facilitating some of the online content and co-facilitating the 6-day residential retreat in November in the Yarra Valley.

It’s a pretty extraordinary time to be involved in the renaissance of psychedelic medicines — and one thing I deeply respect about the CPAT training is how beautifully the current clinical landscape is woven together with honouring the traditional and spiritual use of these medicines.

DM me for any info or check out .au, or their website

16/04/2026

If you could take one person to Bali for a retreat to reset your entire life…
who are you choosing?

Not your “yeah we should catch up sometime” friend.
‘Your person’ type bestie..

The one who’s seen you at your best, your worst & everything in between… and still backs you. No judgement, no bitchiness, no competition or comparisons..
The ‘rock solid & always there for you no matter what friend’ ❤️👯

Because — doing the deep work we do on retreat is powerful. 💪🏽
Doing it with the right person beside you? Even better.
👯👊🏽

So here’s what I’m doing…

I’m opening up one twin-share spot for my Revive & Thrive 2026 Bali Retreat 🌴
→ for the price of one.

That’s 2 people, full retreat experience, $3,660 total. 🤘🏽

Not a freebie or a cheap giveaway.

An actual opportunity for TWO of you, to step out of your life for a week and come back…
👉🏽 Levelled Up.

To enter:
– Follow me
– Like this post
– Tag your person/s (each tag = entry)
– Share to your stories (& tag your person & me) for a bonus entry
– Join email list for another bonus entry (via link in bio)

📧 Note; share that email list link with your friends if they’re not on insta - that gets them an entry too

If you want to go ‘more’ & have a better chance at jagging the offering…
tell me WHY you chose them. ❤️‍🩹🩷👯
(You can DM me if you don’t want to post it)

Entries close; Friday 1st May
Winner announced; Sat 2nd May

Start thinking about who you’re taking & then Start tagging & sharing 👯❤️🙌🏼💖👯

And… GO.. Entries now open !

DM me any questions & all other details about retreat via link in bio or head to my website;
www.emmaparknutritionist.com.au

👉🏽 T&C’s; Airfare’s, visas & transfers NOT included

13/04/2026

Three days. Deep work. Big Learning.

Grateful & honoured to learn from the best - also mildly undone & put back together ‘different’ (in a good way!)

Best PD ever 🤩 - Experiential psychedelic integration workshop, With Bessel van der Kolk & Licia Sky
Heartlands Retreat, Byron hinterland.

Nervous system = expanded.
Heart = full.
Brain = still catching up 🤪

So much wisdom & experience shared with such humility & grace (+ humour 😅).

Not to mention the shared wisdom & experience of the 26 practitioners in the group
🤯🦉👯‍♂️👭👫👬👭👯‍♂️👫👬👭👯‍♀️👯👫👬

Thanks , Peter & Jamie - incredible hosts as always …

18/03/2026

Living in Fight / Flight is not the only way nervous system dys-regulation shows up.. sometimes it’s disassociation, disconnection, isolation & freeze .. sometimes it’s physical illness or disease ..

Your nervous systems job is to constantly scan your environment asking one question:
am I safe… or do I need to protect myself?

And if stress has been hanging around for a while (which, let’s be honest, for a lot of us - it often has), your body can get a bit… stuck in its ‘response mode’;

Stuck in go-go-go / anxious / wired / hyper vigilance
or
stuck in flat / exhausted / can’t be bothered / freeze
Or
Stuck in physical pain / inflammation / disease state

Even if your mind intellectually understands you’re not in danger - your body can still react & doesn’t know if the perceived threat is real OR imagined OR remembered- IT REACTS THE SAME

These stress adaptation patterns were initially built to protect you - Not to ruin your life, but to keep you ‘safe’

The good news is, your system isn’t ‘broken’ - With the right support & retraining — breath, safe connection, movement, time in nature, slowing the f& down & resting more (!!) etc — your body can start to relearn what it feels like to actually be regulated… & SAFE ❤️‍🩹

And that changes everything.

Save this if it’s something you want to come back to 🤍

03/03/2026

💖 Revive & Thrive Wellness Retreat
August 14th - 19th 2026

💕 Not just a yoga retreat…
🌴 Not just a resort ….

All details via link in bio or via my website;
www.emmaparknutritionist.com.au

An investment in YOU and this incredible life experience 💕

❤️

19/02/2026

New 5.0-star Review: "Emma literally saved me I suffered for over 10 years and for the first time feel like a human again I highly recommend you see her don’t even hesitate she fixed me first appointment, I only wish I knew about her long ago."

09/02/2026

BIOHACKING STACK

(Ok please forgive the s**ttness of my reel - they take me so long and I cbf trying to make it better 🫠🥴 I actually did the treatment over a week ago & finally got time to make even this s**t one 😂🤣🤪)

BUT the stack;
1/ HUGO PEMF
2/ HYPERVIBE
3/ HOCATT SAUNA
4/ HBOT (Hyperbaric Oxygen Therapy)

WAS NOT S**T !! It was so awesome and I highly recommend- this is the first time I’ve had the toxins sweat out in the HOCATT sauna (ozone + heat + frequency + O2)

If you’re into BIOHACKING (not my favourite term, I prefer progressive cellular healing tech - or something like that) but whatever - it’s awesome and if you want to know more about it talk to Kez … the only clinic on the Ninch with the combo of treatments …

go over and check it out 💪🏽👌🏽🤘🏽🤩😍

29/01/2026

Are you a Vegemite or PB toast for Brekky person?

Might I suggest this VERY SIMPLE AND QUICK upgrade to increase protein, good fats and nutrient density ?

👉🏽 EVOO or butter (or both)
👉🏽 crack in an egg and a throw a chopped tomato 🍅 on top (or any other veg - mushies, greens etc)
👉🏽 next a handful of fresh herbs 🌿 I used Thai basil, basil & parsley
👉🏽 meanwhile you have a piece of good quality toast in toaster - mine was a (local bakery) sourdough
👉🏽 butter on said toast and chuck the frypan concoction on top with 1/4 avocado 🥑 on the side
👉🏽 finish with good quality salty pepps and a squeeze of fresh lemon juice 🍋

Literally took 5 mins and imagine the difference in nutrition, metabolic effect, satiety, energy production etc etc - putting that in rather than a plain old PB / Vegemite number

As always - good quality produce is a must;
Eggs from 🐓 (or if I buy them)
Tomatoes 🍅 from

Ps when you eat like this you don’t need a massive serve - one egg is enough & you can always skip the toast if you’re low carb or avoiding grains

PPs Love this little one egg fry pan - it’s so perfect 👌🏽 (thanks - I still have both if you want one back!)

Eat good food … your body, mind and spirit will thank you 🤩🤌🏾💪🏽

26/01/2026

New 5.0-star Review: "Emma has a lot of knowledge and is very helpful to find the right product for your health needs."

Address

41 Verdon Street
Dromana, VIC
3936

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 12pm
Friday	9am - 12pm

Telephone

+61427440097

Website

http://www.emmaparknutritionist.com.au/

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