Simone Jones Body Wise

Simone Jones Body Wise Hi! I'm all about having amazing health, AND enjoying all the things. It is totally possible when you know how to get your foundations solid. For life.

Naturopath | Nutritionist | NLP Performance Coach
💪 Fat Loss without Muscle Loss
Perimenopause + GLP-1 Support
👩‍⚕️ 20+yrs helping women fix metabolism
📞 Book a Free Discovery Chat👇 One thing know for sure is that the stress of trying to get everything 'perfect', will have more of a negative impact on your health than breaking the rules occasionally! As for me, I've been practising as a Naturopath

for 16 years now, and it never ceases to amaze me what people don't know -even when they think they do. There is so much confusion, ridiculous information and overwhelm out there today. And let's be honest, it's clearly not working. Over the years I have developed a formula that works, and education that sticks. I help you change the trajectory of your health, and give you the tools to manage YOUR health for the long game. Your health really is your best investment. I LOVE the Naturopathic Philosophy,

I KNOW IT WORKS, and it actually makes perfect sense. I am a Mum, dog mum, friend, auntie, beach lover, truth seeker, rebel.....and I would love to help you get in control of your health the fun way.

🫶🏻

Simone X

28/05/2026

The “Menopouch” is REAL 😮‍💨

And no - it’s not because you suddenly lost willpower in your 40s.

Perimenopause and Menopause changes the entire metabolic terrain.

As oestrogen shifts, so does:

• Insulin sensitivity
• Cortisol response
• Muscle mass
• Recovery
• Fat storage

Which is why the old ‘eat less, train harden’ approach stops working ⚠️

That stubborn abdominal fat isn’t just frustrating - it’s the most inflammatory fat we can carry and is strongly linked to insulin resistance, blood sugar dysfunction, heart disease and chronic inflammation.

And this is where so many women get stuck…

🚫 Skipping meals
🚫 Overtraining
🚫 Living stressed and exhausted
🚫 Hammering HIIT daily
🚫 Under-eating protein
🚫 Surviving on caffeine and cortisol ☕️

…then wondering why their body won’t let go of fat.

Your body isn’t broken.
But it DOES need a different strategy now.

In your 40s and 50s, fat loss becomes more about:

✨ Blood sugar balance
✨ Nervous system safety
✨ Strength training
✨ Lower cortisol output
✨ Walking + lower intensity cardio
✨ Sleep + recovery
✨ Hormonal support
✨ Consistency over punishment

🙅‍♀️ You cannot bully your body into healing.

When women understand the physiology behind what’s happening, everything starts making sense 🙌 💡

Work WITH your biology - not against it ✅ 🙌

💬 Book your free 15 min Discovery chat through link in bio.

26/05/2026

Everyone’s talking about GLP-1s… but hardly anyone is explaining what’s ACTUALLY going on physiologically 👀🧬

These medications aren’t ‘magic’
And they’re not just about appetite suppression either.

GLP-1 is a natural hormone your body already makes in the gut to help regulate:

• Hunger + satiety 🍽️
• Blood sugar 🍭
• Insulin response 🩸
• Food noise 🧠
• Fat storage + energy signalling ⚡

But here’s what I see clinically all the time in women entering perimenopause…

Suddenly the things that used to work DON’T anymore 😵‍💫

You’re eating well.
Trying harder.
Exercising more.
Yet the abdominal fat creeps up, the cravings increase, muscle mass drops, insulin resistance worsens and your body feels like it’s fighting you 🤯

That’s not a lack of willpower.
That’s physiology changing 🧬

When GLP-1 support is used appropriately - alongside proper nutrition, muscle support, nervous system regulation, sleep, hormones and education - it can genuinely be life changing for the right person 🙌

I am a hard NO for:

❌ women in their 20s (or any age). using these just to be skinny
❌ crash dieting
❌ losing muscle
❌ starving your body
❌ using them without support

But for women with genuine metabolic dysfunction, insulin resistance and long-standing abdominal fat accumulation in perimenopause?

Different story entirely 👏

This decade matters ⚠️

Because the metabolic dysfunction we ignore now often becomes the chronic disease we battle later.

And PLEASE stop listening to the fear-mongering online from people who don’t understand the nuance of how these work 🙏

There is a massive difference between:
🚫 ‘Take a high dose and eat nothing’
vs
✅ ‘Use these strategically to improve metabolic health while rebuilding the body properly’

That distinction matters 💯

If you’re curious about GLP-1s, bioidentical hormones, perimenopause, insulin resistance or body composition support - feel free to reach out 🤍

📞 I offer free discovery chats via the link in my bio.

And if this helped you understand things differently… send it to another woman who needs to hear this 💕

Everyone’s talking about GLP-1s… but hardly anyone is explaining what’s ACTUALLY going on physiologically 👀🧬These peptid...
26/05/2026

Everyone’s talking about GLP-1s… but hardly anyone is explaining what’s ACTUALLY going on physiologically 👀🧬

These peptides aren’t ‘magic’
And they’re not just about appetite suppression either.

GLP-1 is a natural hormone your body already makes in the gut to help regulate:

• Hunger + satiety 🍽️
• Blood sugar 🍭
• Insulin response 🩸
• Food noise 🧠
• Fat storage + energy signalling ⚡

But here’s what I see clinically all the time in women entering perimenopause…

Suddenly the things that used to work DON’T anymore 😵‍💫

You’re eating well.
Trying harder.
Exercising more.
Yet the abdominal fat creeps up, the cravings increase, muscle mass drops, insulin resistance worsens and your body feels like it’s fighting you 🤯

That’s not a lack of willpower.
That’s physiology changing 🧬

When GLP-1 support is used appropriately - alongside proper nutrition, muscle support, nervous system regulation, sleep, hormones and education - it can genuinely be life changing for the right person 🙌

I am a hard NO of:

❌ women in their 20s (or any age) using these just to be skinny
❌ crash dieting
❌ losing muscle
❌ starving your body
❌ using them without support

But for women with genuine metabolic dysfunction, insulin resistance and long-standing abdominal fat accumulation in perimenopause?

Different story entirely 👏

This decade matters ⚠️

Because the metabolic dysfunction we ignore now often becomes the chronic disease we battle later.

And PLEASE stop listening to the fear-mongering online from people who don’t understand the nuance of how these work 🙏

There is a massive difference between:

🚫 “Take a high dose and eat nothing”
vs
✅ ‘Use these strategically to improve metabolic health while rebuilding the body properly’

That distinction matters 💯

If you’re curious about GLP-1s, bioidentical hormones, perimenopause, insulin resistance or body composition support - feel free to reach out 🤍

📞 I offer free discovery chats via the link in my bio.

And if this helped you understand things differently… send it to another woman who needs to hear it 💕

21/05/2026

As a Naturopath… yes, I’m PRO GLP-1 support 👏

And honestly? I think the fear and stigma mostly comes from seeing people use them the wrong way.

Too high dose.
No nutritional support.
No muscle-preserving strategy.
No understanding of metabolism, hormones or long-term health.

That’s when we see:

* Muscle loss
* Nutrient depletion
* Hair loss
* Skin sagging
* Bone density concerns
* Metabolism slowing down even further

And women coming out the other side lighter on the scales… but way worse off and less healthy 😔

But when used properly?
At the RIGHT dose.
With the RIGHT support.
They can genuinely be life-changing ✨

Particularly for women in their 40s carrying abdominal weight who feel like their body suddenly stopped responding no matter how “good” they are.

This decade matters.

Insulin resistance can develop silently for YEARS before blood sugar markers become obvious.
Many people are already metabolically dysfunctional long before diagnosis.

And after menopause?
The risk of:

* Type 2 diabetes
* Cardiovascular disease
* Fatty liver
* Chronic inflammation
* Muscle loss

…all increases significantly ⚠️

This is why I care so much about preserving MUSCLE while improving metabolic health 💪

Because healthy ageing isn’t about being skinny.
It’s about strength, energy, brain health, hormones, longevity and quality of life 🧠

GLP-1 support is not a magic fix.
But used strategically alongside nutrition, resistance training, nervous system support and proper guidance? It can create a powerful window for change 🙌

No shame.
No extremes.
No starving yourself.

Just working WITH your biology instead of against it 💜

If you’re curious, have questions, or wondering whether GLP-1 support could be appropriate for you, I offer a free 15-minute discovery call to chat through it properly.

Link in bio 💬

One of the biggest mindset shifts in perimenopause? ✨Realising your body isn’t betraying you.It’s changing. 🧬And honestl...
08/05/2026

One of the biggest mindset shifts in perimenopause? ✨

Realising your body isn’t betraying you.
It’s changing. 🧬

And honestly… so are you.

So many women keep trying to force themselves back into an old version of who they were - physically, emotionally and mentally.

But healing isn’t about going backwards.

It’s about learning how to support the version of you that exists TODAY. 🌿

Different hormones.
Different stress load.
Different priorities.
Different nervous system.
Different person.

And that requires a different approach. 🤍

💬 If this resonates and you want support navigating your next chapter, DM me and I’ll send you the link to book a free 15-minute Discovery Call.

01/05/2026

You can’t keep living like you’re 25… and expect your body not to push back.

In your 40s, this “say yes to everything, push through exhaustion” approach?

It starts to cost you.

👉 Your energy tanks
👉 Your weight shifts (even when you’re doing all the “right” things)
👉 Your mood gets shorter
👉 Your body feels… off

And still… you tell yourself to just keep going.

Be more disciplined.
Be less “lazy”.

No.

This is where most women get it wrong.

As you move through perimenopause, your body needs a different strategy.

More doing 🙅‍♀️ better results anymore.

Because when your nervous system is constantly under pressure, your body shifts into survival mode:

🚨 Higher cortisol

🚨 Slower metabolism

🚨 More fat storage (especially around the middle)

🚨Less patience, less resilience

So pushing harder?

It actually works against you.

Here’s the reframe:

✨Rest is not lazy.
✨Saying no is not selfish.
✨Slowing down is not “giving up”.

It’s how you regulate your system so your body can actually respond again 🧠

When your cup is full:

✅ You’ve got energy

✅ You’ve got capacity

✅ You show up better for everyone around you

So this is your permission:

⭐️ Stop trying to do it all.
⭐️ Start supporting your body like the woman you are now.

Because no one else is going to put you on the priority list.

And your body will keep asking for it… until you finally listen.

💬 Comment RESET if you’re done running on empty and ready for your next step 🙌

22/04/2026

Low and slow!!!! 💉
This is with any kind of weight loss if you want to keep your muscle anyway 💪

It’s all about getting the dosage right for you.
These can be life changing when used correctly.

Curious or need support?
Book a Free 15 minute discovery call and we can start the conversion.
Link in Bio 🙌

31/03/2026

Biological age V’s Chronological age..

06/11/2025

What brings you joy? … do more of that 🙌

16/10/2025

Forget asking “What do I need to do to hit my goals?”
Ask instead 👉 “What am I unwilling to do to get there?”

Total reframe, right?

It cuts through the BS and shows you how much you actually want that goal.

That question will expose your excuses, your limits… and your priorities.

For me? Accountability is the thing I can’t skip. It’s what gets me showing up when I’d rather not.

So ask yourself…

💭 What are you unwilling to do to achieve your health goal? ...… and is that the thing holding you back?

(and if accountability is one of those things you’re avoiding - that’s where I can help! 👊)

BTW If you want to see if I’m your accountability gal there’s a link in bio to book a FREE 15min chat 🙌 ⬆️

Address

Online Consults
Dromana, VIC
3938

Opening Hours

Monday 12pm - 5pm
Tuesday 12pm - 5pm
Wednesday 12pm - 5pm
Thursday 12pm - 5pm
Friday 12pm - 5pm

Telephone

+61417848580

Website

https://calendly.com/simonejonesnaturopath/free-15-min-discovery-call?month=2026-04

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