One Space

One Space Your journey to the Body Mind and Soul. One on One, Groups, Yoga, Meditation and Workshops.

You truly LIVE everydaywhen you have your health.🤍 pb
07/08/2026

You truly LIVE everyday
when you have your health.

🤍 pb

CALVESYour calves are your foundation.Every time you walk, run, jump or change direction… your calves absorb and produce...
05/03/2026

CALVES

Your calves are your foundation.
Every time you walk, run, jump or change direction… your calves absorb and produce force.

Neglect them and you may notice:
– tight Achilles
– ankle instability
– reduced sprint power
– increased injury risk

Train them slow.
Train them heavy.
Train them through full range.

Because the muscles you ignore are often the ones that limit you.

02/01/2026

2025 IT'S A WRAP

What an incredible year it has been!
All the moaning, the groaning, the screamers.
The laughters, the facial expressions,
which has hit every single emoji.
We are so damn grateful for every single soul
who has walked through our door.
It has been one heck of a beautiful journey!
We have moved many bodies,
in all different directions.
It has been a joy and an absolute privilege
for us all.

2026, another year
where we create and we conquer.

🤍 p

04/12/2025

LEGS & GLUTES

3-4 rounds!

1. Elevated sumo squats on smith x10 heavy
2. Cable bosu side glute kicks x12 each side
3. Side leg press x10 each side
4. Finish with pull ups as many as you can!

Focus on building!

🤍 p

MOVE YOUR BODYMove your body like your future depends on it,because it does.Strength isn’t built in a single session.It’...
03/12/2025

MOVE YOUR BODY

Move your body like your future depends on it,
because it does.
Strength isn’t built in a single session.
It’s built in the tiny choices you stack each day.
Train for the life you want.
Move for the energy you deserve.
Become the strongest version of you,
one rep, one walk, one intention at a time.

🤍 p

01/12/2025

LANDMINE POWER WORKOUT

1. Split jump power press x10 each side
2. Power single arm row x10 each side
3. Squat jumps x20
4. Power cleans x10 each side
5. Oblique twists x20

3 - 4 Rounds!!!

POWER UP! 💪🏽💪🏽

🤎 p

ONE SPACE CHRISTMAS PARTYThis is the time where we are not in activewear.So much to celebrate when we have each other!Wh...
24/11/2025

ONE SPACE CHRISTMAS PARTY

This is the time where we are not in activewear.
So much to celebrate when we have each other!

What a magical afternoon, where the rain held up for us, the red carpet treatment, the incredible food (scotch fillet roast, zucchini flowers, parmesan, kombuchas) and more, the fabulous staff, the amazing host Sal, our friends/clients and family.

This is one memorable event. Blessed and grateful!
🎄🤍

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Drummoyne, NSW

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