Your Naturopath: Susan Byrne

29/08/2026

I always tell my clients that it’s important to get MORE active as you age. Becoming less active is not good for your body or your mind. We are all much more capable than we think we are. Go out there and find something new to try and you might just find you love it. Toby thinks he might like pickleball too but I’m yet to see him hit the ball🙄

23/07/2026

Your body has a wonderful way of telling you when it needs a little more care.

Winter can leave us feeling tired, run down, or simply not quite ourselves. While it's easy to blame the season, these changes are often your body's way of asking for support.

A little extra nourishment, quality sleep, and the right nutritional and herbal support can make all the difference. If you've been feeling your health slipping this winter, don't ignore the signs.

📞 0424 494 949 or send me a DM!

21/07/2026

From garden to plate! 😋

Every leaf, every herb, every crunchy veg has a purpose. These homegrown ingredients are packed with the nutrients your body recognises, craves, and uses to restore balance.

🥬 Lettuce and mixed greens support liver detoxification.
🌿 Herbs like parsley and basil are rich in antioxidants.
🥒 Cucumbers support hydration and digestion.

In my clinic, food is never about restriction. It’s about reconnection, with your body, with the earth, and with what nourishes you from the inside out.

Your food truly can be the foundation for healing and sometimes, it starts with something as simple as what’s growing in your backyard.

Need help rebuilding your relationship with food?
📞 0424 494 949 or send me a DM!

19/07/2026

Our security team… off duty! 😴

Meet the real bosses of the house! They are always reminding me of the power of stillness, living in the moment and always prioritising a quick nap!

16/07/2026

Winter doesn't have to mean feeling run down. Small daily habits often have the biggest impact on how we move through the colder months.

A warm meal, a little extra sleep, supporting your gut, and giving your immune system what it needs can make a real difference.

Your body is always working for you. This winter, let's work with it.

📞 0424 494 949 or send me a DM!

14/07/2026

Fresh from the earth and into the juicer! This little beauty is beetroot, a powerful root vegetable that supports liver detoxification, healthy blood flow, and energy production.

There’s something nourishing about using food straight from the garden. It reminds us that healing doesn’t need to be complicated, just connected.

📞 Call 0424 494 949 or DM to book.

12/07/2026

Nothing says winter comfort like a hearty homemade pie. These little beauties are packed with nourishing garden vegetables, immune-loving garlic, and warming spices to support digestion and overall wellbeing.

Made from scratch with whole ingredients, they’re the perfect reminder that food is medicine, especially when it’s cooked with care.

Warming foods like this are ideal during the colder months, helping your body stay grounded, energised, and well.

😋 Full of flavour.
🥗 Loaded with veggies.
🧄 Garlic to support your immune system.

Let food be your daily dose of wellness!

📞 Call 0424 494 949 or DM to book.

10/05/2026

07/05/2026

You’re doing everything right… and still not feeling better.

That’s usually the sign something’s being missed. More supplements won’t fix it nor will another diet. You need to look at the full picture: your hormones, your gut, your stress, your history.

You don’t have to keep guessing. Appointments are limited (Tuesdays & Thursdays) and May is filling quickly.

📞 Call 0424 494 949 or DM to book.

05/05/2026

Soup is one of the simplest ways to support your body!

As the weather cools, your digestive system naturally prefers warm, cooked foods. Soups are easy to digest, deeply nourishing, and allow your body to absorb nutrients more efficiently.

They support hydration, gut health, and are a gentle way to reduce the load on your digestive system. Especially if you’ve been feeling bloated, run down, or unsettled.

This is the kind of food that helps bring the body back into balance. 🍲

📞 Call 0424 494 949 or send me a DM to book your consultation.