Cultivate Health Centre

Cultivate Health Centre Cultivate Health Centre was founded in 2020 with a mission and vision to establish integrated healthcare and provide excellence in holistic treatment.

Current services include Osteopathy and Strength and Conditioning consults.

This past week I spent 3 days in Melbourne learning how to prepare the pregnant patient for birth! 🤰👶Women’s health (and...
22/06/2026

This past week I spent 3 days in Melbourne learning how to prepare the pregnant patient for birth! 🤰👶

Women’s health (and in particular working with pregnant and postpartum women) is one of my favourite areas of practice, especially since I had my own children. It is so rewarding and an incredible privilege for me to be able to walk this journey with a woman and help her to have a positive birth experience.

We learned assessment techniques for the pelvic floor and the whole body, hands-on treatment techniques, exercises to improve movement in the pelvis and throughout the body, active birthing positions, pain management strategies and so much more. All up it was 31 hours of both online and face to face content - I’ve been a busy little bee! 🐝

Huge thanks to Pelvic health institute of AU for organising this incredible course and for a wonderful weekend of learning! 🤓

birthpreparation

Great to get out there again today! 🏃🏻‍♀️This is your reminder that you can still do cool things after you become a mum ...
30/05/2026

Great to get out there again today! 🏃🏻‍♀️

This is your reminder that you can still do cool things after you become a mum - even if you thought your body was broken /faulty / ‘past it.’ ❤️‍🩹

I never thought I’d long jump again, but here I am!

Today’s results (for the athletics nerds):

300m: 46.17 sec
50m: 7.70 sec
Long jump: 4.50m

Really happy with today’s comp and excited to see where I can go from here.

Huge thanks to for a great day! The camaraderie was so encouraging and I’m proud to be both a member and a sponsor of this awesome country club 🖤🤍

Big thanks to my hubby for being my cheerleader and to the grandies for looking after our munchkins for the afternoon ❤️❤️

Address

3/55 Douglas Mawson Road
Dubbo, NSW
2830

Opening Hours

Tuesday 8:30am - 2pm
Friday 8:30am - 2pm

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