Carol Macrae, MIND-BODY-MAGIC: Hypnosis, Reiki & Essential Wellness

Carol Macrae, MIND-BODY-MAGIC: Hypnosis, Reiki & Essential Wellness Rapid, permanent change for mind, body & soul through Hypnosis, Reiki and energy medicine. Training now enrolling in Dubbo.
📍Dubbo & Online Sessions

Release anxiety, depression, PTSD, Trauma & emotional patterns.
🌟 Hypnotherapy & Reiki Practitioner. My name is Carol Macrae
I use mind-body medicine to help my clients heal their lives, achieve their goals and find balance. I have been conducting workshops and working with people for over 30 years to help them make positive changes in their lives, on their journey of self-discovery and healing.

Stress, Anxiety and Depression • Sleep
Quit Smoking • Weight Management
• Self Esteem & Confidence • Habits & Disorders • Addictions • Memory, Focus & Concentration • • Pain • Kids & Teens
• and so much more.
* Online or Face-to-face appointments
Call me on 0413346637 or make an appointment on my website at https://carolmacrae.com

Big shout out to my newest top fans! 💎Scott Grube, Sherrie Fay Carter, Graeme Bowden, Ian Gammage, Deb BourkeLove you gu...
24/06/2026

Big shout out to my newest top fans! 💎

Scott Grube, Sherrie Fay Carter, Graeme Bowden, Ian Gammage, Deb Bourke

Love you guys xo

💜✨ MIND-BODY-MAGIC™ PRACTITIONER TRAINING – DAYS 7 & 8 ✨💜What an incredible couple of days with this wonderful group of ...
24/06/2026

💜✨ MIND-BODY-MAGIC™ PRACTITIONER TRAINING – DAYS 7 & 8 ✨💜

What an incredible couple of days with this wonderful group of women.

Yesterday (Module 7) we explored the fascinating world of energy, consciousness and healing. We discussed the idea that everything is energy and looked at how ancient wisdom and modern science often meet in surprising ways.

We covered:

✨ The Three Treasures – Jing, Qi and Shen
✨ The Three Brains – Head, Heart and Gut
✨ The Five Elements and their emotional connections
✨ Meridians and energy flow
✨ Chakras, the Aura and Energy Anatomy
✨ The Small Universe (Microcosmic Orbit) from Spring Forest Qigong
✨ HeartMath and the power of heart coherence
✨ Dr Emoto’s water experiments
✨ Dr David Hawkins’ Scale of Consciousness
✨ Ho’oponopono and ancient Hawaiian healing principles
✨ Energy medicine and the mind-body connection

We finished the day with practical energy exercises, meditation and some beautiful healing experiences.

Today (Module 😎 was all about Energy in Motion and practical change work.

We explored:

✨ Kinetic Shift and energetic clearing techniques
✨ Havening
✨ The Rewind Technique for trauma and distressing memories
✨ EMDR principles
✨ Breathwork
✨ Spring Forest Qigong healing methods
✨ Energy scanning, clearing and balancing

The room was filled with learning, laughter, breakthroughs and a few tears as old limitations began to shift and new possibilities emerged.

Tomorrow is Day 9 and we move into one of my favourite subjects:

🧠 Mind, Language & Human Behaviour

We’ll be exploring:

✨ Hypnotic Pain Management
✨ The Swan Technique
✨ The Arrow Technique
✨ Glove Anaesthesia
✨ Ericksonian and Conversational Hypnosis
✨ Milton Model Language Patterns
✨ Storytelling and Therapeutic Metaphors
✨ Pacing and Leading
✨ Neuroplasticity and the Reticular Activating System
✨ Human Needs and Human Givens
✨ Attachment Styles
✨ The Drama Triangle
✨ Trauma Bonds
✨ People Pleasing Patterns
✨ Parts Work and Personality

By the end of tomorrow these students will have an even deeper understanding of why people do what they do, and how to help create lasting change.

I’m so proud of this group. They’ve stepped outside their comfort zones, supported each other beautifully, and embraced every experience with open minds and open hearts.

Only two days to go. 💜

💜✨

More on Ho’oponopono ❤️
22/06/2026

More on Ho’oponopono ❤️

Discover Dr. Hew Len’s real-life experience using Ho’oponopono at H...

22/06/2026

SACRED SOLFEGGIO FREQUENCIES
"Sacred Solfeggio frequencies date back hundreds of years. They are believed to have originated with Gregorian Monks who chanted these frequencies in harmony during religious masses to bring about a Spiritual awakening. These sound frequencies make up a six-tone scale where each frequency attunes different parts of the Self on physical, emotional and Spiritual levels. As there are six original frequencies, three more missing notes have been added in recent times to complete the entire scale. Together, the Sacred Solfeggio frequencies heal and balance the whole Chakric System. Seven of the nine frequencies are attributed to one of the Seven Major Chakras, while the other two Tuning Forks correspond with the Earth Star and Soul Star Chakras. When used in Sound Healing, the Sacred Solfeggio Tuning Forks are best applied 0.5-1 inch away from the ears, thereby making direct contact with the Etheric Plane, the first Auric layer from the body related to the Earth Star and Muladhara Chakras. The Earth Star also has a Transpersonal layer that is like an Etheric blueprint containing the entire Chakric system while connecting with the energies of the three highest Transpersonal Chakras. Thus, by targeting the lowest Auric layer, the Etheric Plane, we can induce any of the layers higher than it contained within this Etheric blueprint. Remember, the higher layers interpenetrate the lower ones—As Above, So Below..." CONTINUED IN COMMENTS-Excerpt and image (under copyright) from "Serpent Rising: The Kundalini Compendium" by Neven Paar
OUT NOW!!! Click the link in bio to order your copy. 🔮
(From Part V-Seven Chakras and Healing Modalities)
**ra ***ic

💗 Ho’oponopono - Forgiveness 🙏There is an ancient Hawaiian Prayer known as ho’oponopono. It means “to make right”.Essent...
22/06/2026

💗 Ho’oponopono - Forgiveness 🙏

There is an ancient Hawaiian Prayer known as ho’oponopono. It means “to make right”.

Essentially, it means to make it right with the ancestors, or to make right with the people with whom you have relationships.

We believe that the original purpose of Ho'oponopono was to correct the wrongs that had occurred in someone's life including Hala (to miss the thing aimed for, or to err, to disobey) and Hewa (to go overboard or to do something to excess) which were illusions, and even 'Ino (to do harm, implying to do harm to someone with hate in mind), even if accidental.

H’oponopono is the Hawaiian Code of Forgiveness, and it's an important thought, because when we forgive others, who are we forgiving? Ourselves, of course.

People are only doing the best they can with the resources they have available, and on a special day like today, it fosters understanding and forgiveness for all people. This includes ourselves.

In the Eastern traditions, too, there is a real tradition of being aligned with and cleaning up relations with the ancestors. In Japan, China, as well as the Hawaiian tradition, it is thought to be important to align and clean up any past problems that you've had in relationships, especially with relatives.

We have all had traumas, large and small throughout our lives and many committed by family members, friends and those we went to school with, worked eith or been in relationships with. This is life. We can hold onto the bitterness and resentment and allow it to spoil our present and future or we can focus on healing. We can focus on forgiveness, then take the learnings we have gained ti make us stronger.

Perhaps there are family patterns you do not want. Certainly you have heard the saying, "We just don't do that in our family," or "That's the way it is in our family." What happens then, is that certain generational themes get passed along in families, like sadness or any number of different traits.

Ho'oponopono will allow you to clear all of these!

THEORY: We carry inside us as parts of the Unconscious Mind, all the significant people in our lives. (These parts of us often look very much like Carl Jung's archetypes.) Ho'oponopono makes it "all right" with them. The process of Ho'oponopono is to align with and clean up our genealogy as well as to clean up our relationships with other people in our lives and in our world, past present and future.

This prayer is also renown for helping manifest miracles in our lives. As we release and move through forgiveness, our vibration increases. Our heart opens and we feel greater love and gratitude for all in our lives, and this in turn brings us more of that which we are aligned with energetically.

💗 The Process of Ho'oponopono:

Bring to mind anyone with whom you do not feel total alignment or support, etc.
In your mind's eye, construct a small stage below you. This may also include situations or even countries/certain races.

Imagine an infinite source of love and healing flowing from a source above the top of your head from your Higher Self.

See a beautiful lotus flower on the top of your head begin to open, and let the source of love and healing flow down through the crown and in to your body, filling up the body, and overflowing out of your heart centre, to send healing to the person on the stage.

Be sure it is all right for you to heal the person and that they accept the healing, by stopping and checking in with your intuition first.

When the healing is complete, have a discussion with the person through the power of your mind, and forgive them, and have them forgive you.

Next, let go of the person, and see them floating away. As they do, cut the aka cord (psychic cord) that connects the two of you (if appropriate). If you are healing in a current primary relationship, then assimilate the person inside your heart.

Do this with every person in your life with whom you are incomplete, or not aligned.

The final test is to see the person or think of them without feeling any negative emotions.

If you still feel negative emotions when you do, then do the process again.

This is a very powerful process. You may even want to repeat it daily or whenever issues of anger, bitterness or resentment come up, to free yourself and come back into a peaceful, living heart.

💗 Ho’oponopono 🙏
I’m sorry
Please forgive me
And thank you
I love you

I am certified as a Ho’oponopono Therapist as well! Here is my favourite version of Ho’oponopono, but there are many more you’ll find on YouTube or the web.

Namasté my dear friends 🙏💙🙏

’oponopono

Https://youtu.be/ckYUbuBnRuw

Ho'oponopono is a sacred Hawaiian healing practice of forgiveness, ...

A day of fun and laughter and serious learning with our amazing Mind-Body-Magic hypnosis training when the girls got to ...
22/06/2026

A day of fun and laughter and serious learning with our amazing Mind-Body-Magic hypnosis training when the girls got to experience arm levitation first hand.
Luckily these gorgeous girls are committed to learning through experiencing, and just want to be the best therapists around, learning techniques that will put them in the top 1% of hypnotherapists in their field!

Tomorrow it’s all about energy and consciousness!

I love the work I do, and am so proud of these women for being open to learning while in hypnosis and also clearing their own stuff, to make better healers.

I ❤️ HYPNOSIS❣️

🔗 carolmacrae.com P: 0413346637 Change Your Mind - Change Your Life!

💜 DAY 1 – HERE WE GO! 💜I’m feeling excited and grateful as we begin Block 2 of our Mind-Body-Magic Method™ Practitioner ...
21/06/2026

💜 DAY 1 – HERE WE GO! 💜

I’m feeling excited and grateful as we begin Block 2 of our Mind-Body-Magic Method™ Practitioner Training this morning.

Over the next five days, we’ll be diving deeply into regression work, inner child healing, forgiveness, future self work, energy medicine, meridians, EFT, HeartMath, Qigong, Kinetic Shift, conversational hypnosis, parts work, personality, and so much more.

As always, this week isn’t about trying to learn everything there is to know. It’s about opening to new possibilities, experiencing the work, and discovering the tools and approaches that resonate most deeply with you.

I love watching students grow in confidence, trust themselves, and begin bringing these beautiful skills into the world in their own unique way.

So excited to hear how Jenny, Beck, Naomi and Jodie have fared over the past few weeks since Block 1, and how they’ve gone with practice and hypnotising others.

Looking forward to another magical week together with these wonderful women. 💜✨

Big shout out to my newest top fans! 💎Deb Bourke, Ian Gammage, Graeme Bowden, Simone Unverhau, Scott GrubeThank you for ...
20/06/2026

Big shout out to my newest top fans! 💎

Deb Bourke, Ian Gammage, Graeme Bowden, Simone Unverhau, Scott Grube

Thank you for being a part of my circle. fanse a difference.
Love & Blessings,
Carol xo 💜🙏💜

🌿 ENERGY MEDICINE TECHNIQUES TO SUPPORT COLD AND FLU RECOVERY 🔹 1. Qigong Techniques☯️ “Immune Strengthening” • Stand wi...
18/06/2026

🌿 ENERGY MEDICINE TECHNIQUES TO SUPPORT COLD AND FLU RECOVERY

🔹 1. Qigong Techniques

☯️ “Immune Strengthening”
• Stand with feet shoulder-width apart.
• Lift hands above head and spread fingers which will activate 6 different meridians, including the lung meridian.
• Bounce on your heals to activate feet meridians
• Hold arms up for up to 10 minutes as you bounce to strengthen the whole immune system

☯️ “Lung Strengthening Breath”
• Stand with feet shoulder-width apart.
• Inhale slowly, lifting your arms in front and opening wide like wings.
• Exhale, bringing arms back to your sides and imagining releasing stale Qi.
• Repeat for 2–5 minutes.
• Focus: Cleansing lung meridian, oxygenating the body.

☯️ “Knocking on the Lung Meridian”
• Use loose fists to gently tap:
• Across the upper chest (beneath the collarbone) to stimulate Lung 1.
• Inside of the arms from shoulder to thumb (lung meridian line).
• Do this for 1–2 minutes.

☯️ “Qi Shower”
• Imagine white healing light pouring down from above.
• Use sweeping hand motions starting from your crown to feet as if washing energy.
• Intend to clear toxins and restore your energy body.

🔹 2. Touch for Health Kinesiology Techniques

👐 Lymphatic Massage for Immunity Boost
• Rub vigorously:
• Under the clavicle (around K27 points).
• Under arms and the sides of the ribs (spleen/immune support).
• Around the thymus (centre of chest, tapping or rubbing).

🌀 Neurolymphatic Points
• Stimulate reflex points associated with immune and lung function:
• K27: Under the collarbone – improves energy flow.
• Stomach neurolymphatic points: Alongside the sternum – helps detox.
• Spleen neurolymphatics: Beneath ribs – supports immune resilience.

🌈 Cross Crawl (Energy Integration)
• March in place, touching opposite elbow to knee to re-balance energy and strengthen the body’s coordination (great if you feel foggy or weak).

🔹 3. EFT Tapping for Flu Recovery & Immune Support

Use this setup:

“Even though I feel tired and unwell, I deeply love and accept myself. I allow my body to heal and my immune system to restore.”

Tap the following points (3–7 times each):
• Eyebrow (immune system)
• Side of eye (headache/fatigue)
• Under eye (sinus/lung)
• Under nose
• Chin
• Collarbone (K27 zone – boost)
• Under arm
• Top of head

Finish with deep breaths.

🔹 4. Reiki for Cold & Flu Recovery

Quick 5-Minute Reiki Session
• Hands on or off:
• Head (crown & third eye) – clear sinus fog and mental fatigue.
• Throat – soothe cough and congestion.
• Heart centre/thymus – boost immunity.
• Solar plexus – digestive and spleen support.
• Intend to clear stagnant energy, support the immune system, and restore vitality.
• Visualise white light streaming through and flushing out viral debris.

Affirmation with Reiki:

“Reiki flows through every cell, restoring balance and perfect health.”

💡 Tips to Support Healing from Cold or Flu

✅ Rest and allow the immune system to focus on healing.
✅ Stay hydrated – warm herbal teas with lemon and honey are ideal.
✅ Use warm saltwater gargles for sore throat.
✅ Eat immune-supportive foods – garlic, ginger, bone broth, and greens.
✅ Avoid sugar and dairy which can increase mucus.
✅ Do light movement or gentle qigong to prevent energy stagnation.
✅ Use steam inhalation with essential oils to relieve sinuses.
✅ Practice gratitude or mindfulness – emotions affect immunity.
✅ Get sunshine for Vitamin D or supplement wisely.

🌸 Essential Oils to Boost the Immune System & Fight Cold/Flu

Antiviral & Immune-Boosting Oils:
• Ravintsara – excellent antiviral, clears lungs, safe and gentle.
• Eucalyptus Radiata – breaks up mucus, eases breathing.
• Tea Tree (Melaleuca) – antimicrobial and immune stimulant.
• Frankincense – supports deep healing and calms inflammation.
• Oregano (use diluted) – powerful antiviral, antibacterial.
• Thyme – natural expectorant, boosts white blood cell production.
• Lemon – detoxifying, uplifting, great for sore throats.

How to Use:
• Diffuse a few drops in a diffuser.
• Add to a carrier oil (like coconut or almond) for chest/back rub.
• Add 1–2 drops to hot water for steam inhalation (caution with sensitive sinuses).
• In a foot rub or bath soak for systemic support.

Hope you enjoyed my energy medicine tips for cold and flu recovery.

Namasté
Carol xo 🙏

🔗 carolmacrae.com

Change Your Mind - Change Your Life!

Address

Suite 21 Macquarie Chambers, 69 Macquarie Street
Dubbo, NSW
2830

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+61413346637

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