04/09/2026
🪩 WHAT IS AN ENERGY BALL & HOW CAN YOU CREATE ONE? 🌀
I’ve been a Reiki Master and Teacher for 28 years and also taught yoga and tai chi for 10 years, so I love working with energy and sharing what I know with my students, clients and friends (that’s you). In my yoga and tai chi classes I would always teach people how to feel the energy in their hands, scan someone’s aura and channel energy, so I thought I’d share some of this with you.
There are so many uses for creating an energy ball! Ever need an energy boost? Are you wanting to manifest even faster and better? Are you wondering what an energy ball is? Well then you’re in luck because today you are going to learn how to create an energy ball.
☄️ Now you may have heard of Kamehameha in 🐉 Dragon Ball Z or Goku’s fireball, but that’s not the same, but it will help you get the gist of it!
☯️ You may have heard of an energy ball being a “chi ball,” and that is the same!
Ki or Chi is the life force energy that flows through every living thing. The focus of an energy ball is to connect with this powerful life force, the universe’s energy, and then use it in a powerful, positive way.
Once you learn how to make your energy ball, you’ll be able to use it wherever you want to give positive energy.
🌀 HERE ARE JUST A FEW WAYS TO USE AN ENERGY BALL:
• When you’re really exhausted, you’ll be able to quickly re-energise
• When you’re feeling under the weather, you’re going to be able to burn away the “yuck” feeling
• When your pet isn’t feeling very well and you want to offer healing to them
• When you want to surround yourself with an added layer of protection
• When you want to work closer with angels and guides
• When you want to manifest more easily
Getting to understand how to create your energy ball is going to open up a whole new world for manifesting the life you desire, and of course if you really want to learn more, you could undertake a Reiki workshop which will empower you even more.
🪩 WHAT EXACTLY IS AN ENERGY BALL? ☄️
An energy ball is an energy field created within your hands. You create the energy in your hands and then you can “harness the power”. Play with it and build the energy, then apply the energy to the area that you desire. All of my Reiki students will have done this during one of our classes; however, anyone can feel energy.
You’ve probably already felt energy with your hands, but never really noticed it.
Just think about it.
Think about the power when you shake someone’s hand and you get a feeling, which is actually connected to your intuition.
Sometimes it feels like a warning. You just know that something’s not right, or that this person isn’t all they seem.
Other times, you sense a warmth or love from their hand. You know they’re someone that can be trusted.
Consider a time when someone reaches out to comfort you. They place their hand on your shoulder. Their support seems to spread warmth all throughout your body. Sometimes they put a hand on your arm. You feel the love and encouragement.
Energetically, our hands are an extension of our heart centre. When you receive a hug, you are connected to both the hand chakras and heart chakra, all offering love! It feels all warm and fuzzy.
🙌 HAND CHAKRAS 🌀
Each palm has a chakra. A chakra is a spiralling, spinning wheel or vortex of energy that’s used for giving and receiving energy.
Our hand chakras help us manifest openness, creativity and confidence. So if we have open hand chakras:
• We’re open to receiving compliments; our self-worth feels really good.
• We celebrate our gifts and talents instead of negating them.
• We don’t suffer from writer’s block.
• We are open to someone’s opinion even when it doesn’t agree with us, so we don’t take it personally but instead use it as a way to better understand ourselves or the other person.
• We’re able to ‘grasp’ the situation.
• We’re able to sense the subtle differences when we walk into a room.
• We’re able to feel things. It might just feel perfect or it just doesn’t feel right. You’re able to touch something and get a sense of it.
And, just like other chakras, our hand chakras can get blocked or be overactive, so today you’ll also learn how to unblock or open your hand chakra.
🪩 HOW TO CREATE AN ENERGY BALL ☄️
Rub your hands together vigorously, then face them towards each other and move them backwards and forwards, imagining that each palm chakra is like a spray can, shooting out energy to create a chi ball between your hands. You should actually feel this as you continue to move your hands.
🪩 HOW TO USE YOUR ENERGY BALL FOR MANIFESTING 💰
Once you’ve made your energy ball, imagine that you are now holding this orb in your hands.
Similar to airwaves, even if you can’t see it, the energetic frequency IS THERE!
💡 ADDING INTENTION 🪄
Holding the energy in your hands, determine one thing you would like to add into your day. This is going to be placed into your ball. It’s adding extra oomph to that subject.
Maybe it’s some additional love?
Additional healing?
Money for your bills?
Manifesting a great day?
Whatever it is (you can put in anything you want), act like you’re adding little sticky notes to your energy ball. Each sticky note has the words written of what you want to manifest. Words like “love”, “joy”, “happiness”.
Pay attention to what happens to your energy ball with each sticky note added. Did you notice a subtle difference to your ball? Did the weight change? What about your hands? Did they become more tingly? A difference in temperature?
Whatever words you’ve added, know that this energy ball is full of pure, positive light and energy. Pure, positive love.
Say aloud, “It is my intention for this energy ball to only offer blessings for my highest good and the highest good of all concerned.”
Now take your energy ball and place it into your heart and open up to self-love and kindness. Feel this and know it is a gift back to you which sends out a powerful message to the Universe: “I deserve only good things”.
⚡️ YOU’VE GOT THE POWER!! ⚡️
A ball of energy between your hands can be very powerful. But as with any skill, ‘practice makes perfect’, so make this a daily exercise and try adding new intentions or ideas each time.
🪩 ENERGY BALLS…☄️
• Can be used for healing yourself or others
• Are great to accelerate your manifesting confidence
• Not only send out or project energy but can also shield and protect you – put them over your head and draw the energy down around you, then visualise it expanding out like a white light or sphere all around you, with the intention to protect your energy field.
• Practice will allow you to align with the energy flow faster and feel the energy connection quicker!
• Can be given or directed towards others
There are lots of ways to build and use energy balls and energy to improve our lives and our health, as they can clear blocked energy that affects us mentally, physically, emotionally or spiritually.
If you are drawn to learn more, consider enrolling in a Reiki Workshop. You can join one of our classes and learn more on my website at carolmacrae.com.
📅 UPCOMING REIKI WORKSHOPS IN DUBBO
✨ Usui Reiki Level 1 – Shoden
Saturday 19 September 2026
✨ Usui Reiki Level 2 – Okuden
Sunday 20 September 2026
✨ Usui Reiki Master & Teacher – Shinpiden
14–15 November 2026
Here is the link to my Workshop Page with dates for this year’s classes: https://carolmacrae.com/workshops
Know that we can all channel ki, chi or life-force energy. It is our God-given right as human beings. Do you know anyone who could use some good vibrations? Please feel free to share this article.
🤔 PLEASE BE SURE TO COMMENT AND SHARE YOUR EXPERIENCES WITH YOUR ENERGY BALLS!
What did you experience when you were doing your energy ball? Did you have some tingliness? Did you have some warmth? Or did you feel nothing at all? I would love to hear from you.
Enjoy!
Namasté
Carol xoxo ❤️🙏❤️
