Active - On The Move Rehabilitation

19/05/2026

After an impressive 2 weeks of walking,riding, skiiing, rowing, and running we’ve absolutely SMASHED our goal of 100kms for cancer for the month of May! So much so we’ve upped the anti and are now aiming for 1000kms, you read that right, 1000kms!

To celebrate the efforts by our staff and clients, raise as much money as possible for the Western Cancer Centre Foundation Dubbo and give us one last push to reach our goal, we’re throwing a morning tea 🧁🍪🍩☕️

Join us Tuesday 26th May from 9:45-11am for some yummy treats and delicious coffee from our friends at Western Plains Coffee 🧡 be sure to bring your gold coins as all money raised will be donated directly to the WCCFD, helping people in western NSW going through a tough time with cancer 🎗️

See you Tuesday 🙂

12/05/2026

Congratulations to the boss! Nic Grose well done on your appointment as Assistant Coach to the Touch Football Australia Elite Emus Women’s 35s team. Massive achievement 🙌

Meet your Athelite Emus Senior Coaching Contingent for the 2026 Asia Pacific Seniors Touch Cup ⭐️

Full details below 👇

https://ow.ly/iSr950YXij4

🏆 Asia Pacific Seniors Touch Cup
📅 7 – 10 October 2026
📍 Utsunomiya, Japan

05/05/2026

✨ Monday Night Ladies – New Time ✨

We’ve listened, and we’re making it easier for you to show up 💛

Our Monday Night Ladies Group will now be running from 5:15pm – 6:00pm — a more convenient time to fit into your busy schedule.

Same supportive environment. Same great energy. Just a time that works better for more of you 🙌

04/05/2026

You might have noticed a few faces missing last week

Our EPs Nic, Jess & Bec headed to Adelaide to attend the ESSA annual conference.

During the conference, they had the privilege to listen to a number of amazing keynote speakers such as four time Olympian Robert de Castella, AO MBE and Dr Richard Harris SC OAM who was involved in the Thai cave rescue. We also had the opportunity to listen to lectures on interdisciplinary teams from five time Olympic gold medallist Brad McGee, Dr Katie Slattery (UTS), and four amazing Paralympic athletes - Dr Bridie Kean (wheelchair basketball), Katie Kelly OAM (triathlon), Jed Altschwager OAM (rowing), and Dr Hannah MacDougall (swimming).

Alongside these keynote speakers, they also attended lectures and workshops on topics such as chronic lower back pain management, women’s cardiovascular health, concussion and traumatic brain injury, cancer, eating disorders and body image, mental health in worker’s compensation, and so much more! It was a great opportunity to network with other EPs from across the country and learn from the leaders in so many different fields.

We’re so happy they had a great time but even happier to have them back to share what they’ve learnt.

28/04/2026

🧡 100kms for Cancer - Moving together this May 🧡

This month, we’re coming together as a community to support something bigger than ourselves. Whether you walk, ride, ski or row- every kilometer you complete helps us reach our shared 100km goal for cancer.

We’ve made it easy, next time you’re in the gym:
✨ Donate ( gold coin or via eftpos )
✨ Add your name to the board
✨ Write how many kms you’ve done that session
✨ Celebrate our progress each week

No matter how big or small your contribution, you’re apart of the team. Every step, stroke or stride counts.

All funds raised will be proudly donated to the Western Cancer Centre Foundation Dubbo 🧡

24/04/2026

Today we honor you
The selfless men and women who laid down their lives
Our ANZACS
Lest we forget

01/04/2026

Active on the Move is looking for EOI from passionate Exercise Physiologists, future EPs (currently studying) and Physiotherapists to be part of our growing team!
If you’re a team player who has a knack for thinking outside the box, and thrives on helping clients reach their goals in fun and engaging ways we want to hear from you.
Send us an email to [email protected] and let’s chat!—

27/03/2026

Upcoming Easter Closures 🐰

19/03/2026

She’s done it again…..
Huge congratulations to Jess on graduating with a high distinction in her Master's of Clinical Exercise Science and Rehabilitation this week! 😍
Your perseverance and dedication are truly inspiring.

26/01/2026

Exercise science with heart 🩵

Because behind every program is a person, not just a diagnosis.
We combine evidence- based practice with genuine care, creating movement thats accessible, empowering and built around you!