Pathways Integrative Health

26/03/2026

Hey! Did you know that when your spine isn't working right, it's affecting the rest of your experience on this earth? I can help you get moving again and get things spiralling up, instead of down 😁

23/03/2026

🎨 Get ready for an Easter break full of creativity and fun!

Is your child bursting with imagination and craving new inspiration? Pathways Studio (140 Dowling st DUNGOG) is thrilled to welcome Michelle, who will lead vibrant art and craft classes every Thursday afternoon this Easter break. With Michelle’s long experience hosting art and craft for kids, and a track record of being a hit with participants, you know your child is in great hands. Expect bright colors, awesome projects, and lots of playful learning—details are on the poster below! So many colorful projects, giggles, and hands-on fun—check out all the details on the poster below👇

For bookings and more info, simply follow the link:

https://events.humanitix.com/easter-holiday-creative-program

or give Michelle a call at 0418 257 810.
See you there for a splash-tastic time!

Can’t wait to see you there!

16/02/2026

🎉🏮The Pathways Integrative Health team wish you a Happy New Lunar New Year of the Fire Horse🐎🔥

Translation: Jean Pelissier Letter (French Eastern medicine Doctor)

We are entering a singular period.
A year marked by the Fire Horse, by the meeting of two powerful, dynamic, fast, demanding Yang forces.

Fire enlightens, it sets things in motion, it enthuses.
But it also consumes.
It draws on our reserves, calls for our attention, accelerates our rhythms, sometimes to excess.

In a world already saturated with solicitations, injunctions, roles to play, and urgencies to honor, this additional intensity invites us to heightened vigilance.
More than ever, it becomes necessary to contain Fire, to channel it, to inhabit it with awareness rather than endure it.

The Taoist tradition has taught it forever: Yang without Yin escapes, is no longer held back; movement without grounding dissolves; action without reflection ends up consuming us.

That is why this period is not only one of momentum, but also—and above all—one of practices.
Simple, regular, deep practices that nourish life rather than burn it.
Practices that teach us to return to the center, to preserve the essential, to conserve our most precious resources.

Among these acts of wisdom, there is one that seems to me today fundamental: knowing how to step off the stage.

Society as a whole functions like a vast theater.
Everyone plays a role there, sometimes chosen, often imposed.
Professional role, family role, social role, expected role.
And far too often, we end up confusing ourselves with the character we embody.

However, remaining constantly on stage exhausts you.
Identifying with your role without perspective ends up devouring you from the inside.

To know how to leave the stage, even briefly, to know how to sit in the audience, to observe without reacting, to breathe without performing, to become a spectator of one’s own life again… is one of the most powerful ways to preserve one’s inner Fire.

In this spirit, I offer you today a new Praise:
“Sacred Praise of the Theater Stage.”

A meditation on role, commitment, but also on detachment.
An invitation to play one’s part fully, without ever forgetting that the play is transient, and that our essence is not reduced to the character we portray.

In a year of Fire, learning to step off the stage is not a flight.
It is an act of lucidity, but also a gesture of health, a practice of longevity.

I wish you a peaceful reading—and listening—and above all, the ability to know, at the right moment, how to play… and watch.

With all my fidelity,

Jean Pélissier

05/01/2026

https://youtu.be/NoqpY8Hkjpw?si=tPERPpbpw_I5zPWP
Welcoming Wendell Peacock to our Pathways team!

Take a listen to me interviewing Wendell initially about her yoga practice and background story

She value adds to our team in a big way

For all those seeking a gentle form of movement and yoga

This style is especially good for those with impaired movement and those living with chronic pain

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

19/12/2025

🎉Season’s greetings from our Yoga, qigong and martial arts Studio Instructors!🎉

We want to extend a heartfelt thank you to you, our valued students, for your loyalty and steady commitment this year.

Please check our attendance schedules for the holiday period in the image below, so you can plan your sessions accordingly. If you have any questions, feel free to reach out.

Wishing you peace, health, and vitality in the coming year. May your practice continue to grow and flourish!

-The Pathways Studio Instructors Team