Fi eed Nourish Thrive

Fi eed Nourish Thrive Hi! I’m a functional nutrition consultant and a certified GAPS practitioner in WA’s southwest

03/09/2026

Sooooo…. WHILST working on the underlying causes of histamine issues and prepping for the dreaded “season” that IYKYK…

Here are some supplements - best if food sourced, that are my fave. These can be taken daily but short-term for relief because sometimes you need SOMETHING

Organ meats contain B vitamins which help to improve intolerance. A multi with some kidney = even better support as kidney contains natural DAO (diamine oxidase) for histamine metabolism. Not for everyone but worth a try. Organ meats are generally so nutrient dense with alllll the other beautiful things they contain!

Quercetin - fab for respiratory / immune support / inflammation

Vit C, Lavender, MCT - these act as natural anti-histamines, reducing histamine or relieving symptoms. I love to put a couple of drops of lavender in a diffuser or rub in my hands and inhale, also great to put straight on hives.
A little combo I put daily in the diffuser is lavender, lemon and peppermint. I use dōTERRA AUS they’re so beautiful

Probiotic - sometimes some fermented foods are really triggering (but we still want to include them really slowly) but in a capsule or powder form, we are still providing beneficial bacteria to support immune function and balance

Magnesium - making sure our stores are good to deal with histamine amounts. Also a good 10-15 sprays on the body works well

Activated Charcoal - when there is too much histamine, this helps to rid the body of them (use with enemas and you have an amazing detox/drainage tool 🙌🏼)

Supplements are just that, not the solution but to support you alongside the foods and other tools to resolve histamine sensitivity and allergies.

Remember, a huge percentage of immune system is in our gut so we really give that some love and of course we want a happy liver = less overburden/more clearance

NATURALISTE HEALTH || DUNSBOROUGH will sort you out for most of these or another version so go see the girls if you think you need some support x

For years I suffered with allergies particularly around “Hayfever season”I was never educated on the state of my body an...
02/09/2026

For years I suffered with allergies particularly around “Hayfever season”

I was never educated on the state of my body and my health and how this can impact my reactions at this time.

Once I learned how important gut health is in relation to dealing with allergies and hayfever, I have only ever gotten better with each season. Not perfect but I can now get through without taking an antihistamine tablet.

The tablets in themselves contribute to poor gut health, extra work for the liver and suppresses our immune system - all the things we need for support with this issue.

Guess what? GAPS is perfect for resolving histamine intolerance/hayfever.
The foods and detoxification tools bring integrity and balance back to the gut and there is so much we can do to support the liver/detox system/function.

Follow along for info and suggestions in the coming days or reach out if you want deeper support - link to book in my bio

01/09/2026

Now is the best time to begin preparing for the “hayfever” season. October is usually where I personally began to struggle but I have managed to get through the season quite well these days.

I’ll post some things over the next few days and weeks about what you can do.

But seriously… this is where I live and it could t have been a more perfect morning for a walk

28/08/2026

Who loves sour cream?

Using a mesophilic starter culture makes fermenting so much easier, no need for fancy fermenting vessels.

This is a one and they do starters for other ferments too. I love to use them for yoghurt also.

These are great for time poor / less confident / beginners / or really anyone wanting to make ferments without the hassle but with quality probiotics.

I know I like to show you how easy things can be and with a little organization and small amount of time, you can have your food prep done quite easily. In doing so, this creates consistency - something I encourage the most!

25/08/2026

I only started making kimchi last year. Not sure why it took me so long, perhaps I thought it was going to be difficult.

Nope! It’s just another very simple recipe and takes around 7 days to be ready… and the flavour is mellow spicy and beautifully balanced.

Who wants the recipe??

20/08/2026

It’s so good to see these lovely products on the shelf and of course they are delicious…

But when talking about consuming meat stock - nothing compares to homemade, short cooked, gelatinous/connective tissue/jointy meat on the bone meat stock.

And there are some great bone broth pastes - but they are not for a sensitive gut. Only if there are no digestive issues.

Just to be clear.

18/08/2026

I bought some nice cottage cheese and wanted to attempt some sort of pancake, muffin or sandwich… I went with this and I actually liked it.

One is quite filling and it was just for something different.

Has anyone else made anything similar?

My son helped with lunch today as I wasn’t feeling 100%… he knew exactly how to do the koftas on the BBQ, grabbed some f...
12/08/2026

My son helped with lunch today as I wasn’t feeling 100%… he knew exactly how to do the koftas on the BBQ, grabbed some frozen goods and popped some mini veg in.

All the kids have a cooked brekkie every morning - could be eggs, meat pattie, leftovers, nutrient dense pancake, sausages or something of the like to begin their day.

My son had eggs with the left over mince bake from last night!

He took this pic because he was chuffed with himself and so am I for teaching him and he takes it on!

11/08/2026

You think you can’t cook or don’t have time?

I talked about this dish recently at my last workshop so I decided to do a little vid - without my head 😂😂

Ingredients:

500-600g mince
500ml passata
2 cups meat stock (I used beef)
1 tsp powdered garlic
1 tsp mixed dried herbs
1 tsp onion flakes
S&P
1-2 packs of lentil pasta
Extra water if needed
Cheddar to cover
*I added some pesto and ricotta (ricotta is not GAPS approved but I had some to use up)

Method:

• Sprinkle herbs and garlic/onion onto mince and also S&P
• Pour passata, meat stock and optional extras into a baking dish
• Mix mince and grab small even amounts and give them a quick squeeze and place into passata
• Add in lentil pasta and shuffle around so it’s mostly covered by sauce
• Add extra water if needed
• Cover with foil and bake on 190°C for 45 mins
• Remove foil and add cheese on top
• Put back in and cook for a further 5-10 mins uncovered

Serve with a salad or some green veg… or as is! Love a one pan meal 🫶🏼

Beef cheeks again… cheap, feeds our family of 5 with leftovers. This could be warmed and put in thermos’s for lunch.It’s...
10/08/2026

Beef cheeks again… cheap, feeds our family of 5 with leftovers. This could be warmed and put in thermos’s for lunch.

It’s a fave with every family member and I change it up slightly each time.

I’m going to make a beautiful curry next time… it is ridiculously tender 🙌🏼

Who makes beef cheeks??

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Shop 28D, 55 Dunn Bay Road
Dunsborough, WA
6281

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