Core of Wellbeing

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Core of Wellbeing Empowering you to flourish through life's challenges.

We teach Positive Psychology, Neuroscience & Emotional Intelligence to support emotional health and Well-being by providing:
-Workplace Wellbeing Workshops
-1:1 Coaching
-Community support

“I hate school.” ⁠⁠Sometimes, those three words aren't really about school at all.⁠⁠It might be a friendship that's chan...
23/10/2026

“I hate school.” ⁠
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Sometimes, those three words aren't really about school at all.⁠
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It might be a friendship that's changed, a fear of getting something wrong or simply feeling overwhelmed by the school day.⁠
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Instead of jumping straight to reassurance, try getting curious.⁠
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“What's the hardest part of your day?”⁠
Is there a time at school you wish you could skip?”⁠
“When do you feel happiest at school?”⁠
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Sometimes, understanding the little things can help us make sense of the big feelings.⁠
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Save this for the next time “I hate school” comes up at your place.⁠
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18/10/2026

Even psychologists have hard days.⁠
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Stress, overwhelm and difficult moments are part of being human, no matter how much we know about mental wellbeing.⁠
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Sometimes it starts with something as simple as taking a deep breath and letting out a sigh.⁠
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It doesn't make the stress disappear, but it can create a little space to pause, reset and take the next step.⁠
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A little reminder that you don't always need a big solution. Sometimes, the smallest things can make a difference.⁠
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What's one small thing that helps you reset on a hard day?⁠
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Ever had a whole afternoon to yourself and still felt exhausted afterwards?⁠⁠Sometimes we confuse switching off with act...
17/10/2026

Ever had a whole afternoon to yourself and still felt exhausted afterwards?⁠
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Sometimes we confuse switching off with actually recharging.⁠
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Scrolling, watching TV or doing absolutely nothing can be restful. But sometimes what we really need is connection, movement, time outdoors, creativity or simply a break from the mental load.⁠
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The key is getting curious about what actually helps YOU feel restored.⁠
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A little check-in for today: What leaves you feeling more like yourself?⁠
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Let's clear up one of the biggest misconceptions about positive psychology.⁠⁠It's NOT about being happy all the time, ig...
15/10/2026

Let's clear up one of the biggest misconceptions about positive psychology.⁠
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It's NOT about being happy all the time, ignoring difficult emotions or finding the silver lining in every situation.⁠
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Positive psychology is the scientific study of what helps people and communities thrive.⁠
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It's about understanding our strengths, building meaningful connections, developing resilience and finding purpose, while recognising that difficult emotions and challenging experiences are part of being human.⁠
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Because wellbeing isn't about eliminating the hard stuff. It's about having the tools, support and understanding to navigate it.⁠
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Save this post as a reminder that you can experience difficult days and still be working towards a meaningful, fulfilling life.⁠
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09/10/2026

Sometimes struggling doesn’t look like a crisis.⁠
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It can look like getting through your day, keeping up with work, showing up for everyone else… while quietly feeling exhausted, disconnected or overwhelmed.⁠
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Support isn’t only for the moments when everything feels too much. Sometimes it’s about noticing the quieter signs and giving yourself space to understand what’s going on.⁠
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What have you been pushing through lately?⁠
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School holidays can be fun, but they can also be a lot.⁠⁠More time together, less routine, big feelings, “I’m bored” on ...
07/10/2026

School holidays can be fun, but they can also be a lot.⁠
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More time together, less routine, big feelings, “I’m bored” on repeat… and the pressure to somehow make it all magical.⁠
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A little reminder that you don’t need to fill every day, entertain every minute or get it right all the time.⁠
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Sometimes a slow day at home, a little boredom and simply being together is more than enough.⁠
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Save this one for the school holiday days that feel a little harder.⁠
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06/10/2026

Somehow “rest day” became groceries, washing, cleaning, errands, life admin, catching up on messages… and maybe sitting down at some point.⁠
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A reminder that getting things done on your day off isn’t always the same as getting rest.⁠
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You don’t need to earn a slower day. And not everything needs to make it onto today’s list.⁠
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Anyone else suspiciously good at turning rest days into catch-up days?⁠
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Dunsborough, WA
6281

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