Core of Wellbeing

Core of Wellbeing Empowering you to flourish through life's challenges.

We teach Positive Psychology, Neuroscience & Emotional Intelligence to support emotional health and Well-being by providing:
-Workplace Wellbeing Workshops
-1:1 Coaching
-Community support

Spring cleaning doesn’t have to stop at the wardrobe.⁠⁠A new season can be a useful little prompt to check in with what ...
03/09/2026

Spring cleaning doesn’t have to stop at the wardrobe.⁠
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A new season can be a useful little prompt to check in with what we’re carrying mentally, too.⁠
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The expectations we’ve placed on ourselves. The things we keep saying yes to. The comparisons we make without even noticing. The goals that might not fit us anymore.⁠
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The aim isn’t to emerge from September as a completely new person.⁠
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It might simply be noticing what’s taking up more space than it deserves, and deciding whether you still want to carry it with you.⁠
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So, if you were doing a little mental spring clean, what would you be ready to make some space from?⁠
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Save this one for your September reset.⁠
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Positive Psychology is a big part of the approach at Core of Wellbeing, but the name can sometimes give people the wrong...
27/08/2026

Positive Psychology is a big part of the approach at Core of Wellbeing, but the name can sometimes give people the wrong idea.⁠
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It isn't about ignoring what's difficult or trying to be happy all the time.⁠
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It's about exploring what helps us function well and flourish, while still making room for the full range of human emotions and experiences.⁠
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That might involve strengths, relationships, meaning, resilience, emotional awareness and connection.⁠
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A little spring reminder from Core of Wellbeing.⁠⁠Nature doesn't rush the season, and neither do we have to.⁠⁠Growth can...
25/08/2026

A little spring reminder from Core of Wellbeing.⁠
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Nature doesn't rush the season, and neither do we have to.⁠
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Growth can be exciting, uncomfortable, slow, quiet, messy and sometimes almost impossible to see while it's happening.⁠
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There is no timeline you need to follow.⁠
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There is no version of spring where you suddenly need to have everything figured out.⁠
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What are you giving yourself permission to do, or not do, this season?⁠
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Tell us below, or send this to someone you know who needs this reminder. ⁠
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If I had to name one skill that changes everything for children, it's this. ⁠⁠Emotional literacy. The ability to name wh...
15/08/2026

If I had to name one skill that changes everything for children, it's this. ⁠
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Emotional literacy. The ability to name what you're feeling.⁠
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It sounds simple. But children who can say 'I'm feeling left out' instead of melting down have a fundamentally different experience of the world.⁠
And the beautiful thing? It's entirely teachable.⁠
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Swipe to see how to build it, starting today. ⁠
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Save this and share it with a parent in your life. ⁠
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After 26 years sitting with people at their most honest, I've come to believe that one of the deepest human needs is sim...
14/08/2026

After 26 years sitting with people at their most honest, I've come to believe that one of the deepest human needs is simply this:⁠
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To feel truly known.⁠
Not admired. Not impressive. Not put-together.⁠
Known. Seen. Understood.⁠
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It's what great therapy offers. It's what great friendships offer. It's what we're all, in some way, looking for.⁠
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Who in your life makes you feel truly known? ⁠
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When most people hear the word 'resilience', they picture someone who doesn't crack under pressure.⁠⁠After 26 years as a...
13/08/2026

When most people hear the word 'resilience', they picture someone who doesn't crack under pressure.⁠
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After 26 years as a psychologist, that's not what I see. ⁠
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The most resilient people I've worked with are not the ones who don't feel things deeply. They're not the ones who push through without stopping.⁠
They're the ones who've learned to move with difficulty, rather than against it.⁠
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Swipe to see what resilience actually looks like in practice. ⁠
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Save this, and share it with someone who thinks they're not resilient enough. ⁠
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August. A new month. A gentle nudge from me to you:Whatever you've been putting off, the appointment you keep thinking a...
05/08/2026

August. A new month. A gentle nudge from me to you:
Whatever you've been putting off, the appointment you keep thinking about, the conversation you haven't had, the support you haven't asked for yet, this month is as good a time as any to begin.

You don't need to be ready. You don't need to have it figured out.
The bravest thing you can do is simply start.

Self-compassion might be the most important skill most of us were never taught. ⁠It's also one of the most misunderstood...
02/08/2026

Self-compassion might be the most important skill most of us were never taught. ⁠
It's also one of the most misunderstood.⁠
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It's not about lowering the bar, avoiding accountability, or pretending everything is fine.⁠
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It's about having the courage to say: this is hard, and I'm going to be kind to myself anyway.⁠
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After 26 years as a psychologist, I've seen this one shift change everything for the people I work⁠
with.⁠
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Swipe to see what self-compassion actually looks like in practice. ⁠
Save this one, you'll want to come back to it.

Your nervous system doesn't need a crisis to deserve care.⁠⁠Regulating it doesn't have to be complicated, small, daily m...
01/08/2026

Your nervous system doesn't need a crisis to deserve care.⁠
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Regulating it doesn't have to be complicated, small, daily moments of grounding, slowing your breath, and reconnecting with the present can shift you out of stress mode and back into calm.⁠
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You don't need a perfect routine. Just a few minutes, consistently, is enough.⁠
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July asked a lot of us. ⁠Before August rushes in, take the 30 seconds this post is offering, how did you actually show u...
30/07/2026

July asked a lot of us. ⁠
Before August rushes in, take the 30 seconds this post is offering, how did you actually show up for yourself this winter? What gave you energy, what drained it, and what's one thing worth prioritising next month?⁠
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No pressure to have it all figured out. Just noticing is enough.⁠
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💙 Save this for your Sunday reset.⁠
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Jo x⁠
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Dunsborough, WA
6281

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