02/08/2026
To every woman who's been giving so much of herself to everyone else...
Have you been feeling disconnected from yourself lately?
Maybe you’ve spent so long looking after everyone else that you’ve forgotten what it feels like to slow down. You’re carrying stress, your mind never seems to switch off, and you’re craving a space where you don’t have to hold it all together.
If you’re longing to feel calmer, more present and connected, not just with yourself but with other women who understand you, you are warmly invited to join us.
At The Essence of Breath, our fortnightly group breathwork and gentle movement sessions offer a safe, supportive space to release stress, regulate your nervous system and reconnect with yourself.
There is no pressure to perform or “get it right.” Every session is guided at your own pace, making it suitable whether you’re completely new to breathwork or already have experience.
I’m Enza, a Certified Trauma-Informed Breathwork Facilitator, former Children’s Yoga Teacher and mum of three. Creating calm, welcoming spaces where women feel safe, supported and seen is at the heart of everything I do.
Group Breathwork & Movement
đź“Ť The Hills Wellness Centre, Rouse Hill
Unit 2, 322 Annangrove Rd, Rouse Hill
Starting From Wednesday 2nd September
🕡 6:45 pm
Places are limited to just 8 women to keep the group intimate and supportive.
If you’ve been waiting for a sign to make space for yourself, this could be it.
Book your place via the link on the website. www.theessenceofbreath.com.au
