Functional Patterns Brisbane

Functional Patterns Brisbane Move better, move pain free. Human Biomechanics Centre located in Bulimba

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Functional Patterns Brisbane is a functional movement based clinic that focuses on getting incredible posture and chronic pain results for our clients. We use gait (walking/running) as a tool to identify any dysfunctional movement patterns. We then use our advanced movement based techniques to correct these patterns an balance out the body. This results in some incredible before and afters for postural improvement and chronic pain reduction.

We have two classes starting over the next week, and a few spots left. Great value with small 3-8 people per class, your...
29/05/2026

We have two classes starting over the next week, and a few spots left. Great value with small 3-8 people per class, your HBS qualified practitioner will take you through fundamentals and progressions of techniques in the FP system, which gives you a great chance to supplement your 1:1 training or get some new techniques and concepts to work on. You’ll recieve a workbook with weekly breakdowns of concepts, access to a group chat with your trainer, MFR protocol, FP diet protocol and weekly class recaps with homework. Insane value!

Head to functionalpatternsbrisbane for more details or click the link in our story - you can participate in person or online

22/05/2026

Functional Fundamentals, a 6 week class starting next week at taught by

If you’d like more info about this class and whether it would suit you, send us a DM! As long as you’re not currently in acute pain, Skye can cater the class to all levels, abilities and ages

Check our website for booking links (link in bio)

27/04/2026

Don’t copy how athletes train; though they excel in their given sport, they do so in spite of the training they do. For every athlete that succeeds, there’s 10’s, 100’s of thousands of people that copy their programs and end up in crippling pain, or zero improvement.

Instead, at we copy how athletes move, following the specificity principle (SAID), where there is intention to every technique we choose for our clients

If you’d like more info, DM us or head to our website - link in bio

A consistent message at Functional Patterns is to treat the system over the symptoms. Addressing the entire body inclusi...
26/04/2026

A consistent message at Functional Patterns is to treat the system over the symptoms. Addressing the entire body inclusive of many different systems all influencing each other on a day to day basis is the most efficient way to achieve balance. With balance comes decreased pain, increase muscle mass, better hormonal function, a better stress response along with many other benefits. client at understood that was she was doing wasn’t helping her, and by focussing on the system she’s vastly improved (and continues to) her mechanics and stress response, all the while gaining some functional muscle through her entire body. Let us know if you’d like to book in a free 15 min phone call by sending us a DM for in person or online training

One of the most experienced and accomplished trainers in the country, Max has significant experience with all population...
20/04/2026

One of the most experienced and accomplished trainers in the country, Max has significant experience with all populations and conditions and has been at since its inception. His diary is usually very full, so DM us or enquire at functionalpatternsbrisbane.com to see if there are any spots for you

One of our most senior trainers, Max has a gallery of results across all populations with people that suffered from both...
15/04/2026

One of our most senior trainers, Max has a gallery of results across all populations with people that suffered from both acute and chronic pain. He has been working at FP Brisbane since its inception and is extremely proficient at getting the best out of his clients. Send us a DM if you’re interested in a session with Max, or head to our website for more information

At FP Brisbane, we have an incredible record of helping people out when they feel as if they’ve tried every single metho...
18/03/2026

At FP Brisbane, we have an incredible record of helping people out when they feel as if they’ve tried every single method, profession and system known to man. Our trainer has had many clients come in having exhausted all options, and he’s helped them to overcome pain and dysfunction, all the while improving their quality of life. DM us or head to our website for more info

13/03/2026

I come from a background of extreme hypermobility. I could do the splits, walk through my hands, bend backwards and grab my feet.

I remember a doctor telling me I’d have to be very careful with future pregnancies, especially because I also had scoliosis.

Thankfully I had a few years of Functional Patterns training before getting pregnant.

By the time I was pregnant, my body had learned how to organise real structural tension instead of hanging on passive mobility.

I was training the day before I gave birth, still maintaining good posture and core tension. I was even sprinting up until about 7 months.

Honestly, I was shocked at how well my body handled pregnancy.

If you’re thinking about having a baby one day, currently pregnant, postpartum, or honestly just a woman in general — learning how to build correct, balanced tension through the body is a game changer.

It completely changes how your body holds up.

Our next round of classes kicks off on in Mid March, and we had many, many, many people messaging us that missed out on ...
11/02/2026

Our next round of classes kicks off on in Mid March, and we had many, many, many people messaging us that missed out on the last round. All of the classes in this post sold out last time, so head to our website (link in bio) for more information.

- Balance and Symmetry with Harj on the 17th of March

- Functional Fundamentals with Sam on the 18th of March

- Ladies only Bells and Bands with Keriann on the 18th of March

If you’ve been looking for a Functional Patterns practitioner and Keriann’s story and results resonate with you, send us...
04/02/2026

If you’ve been looking for a Functional Patterns practitioner and Keriann’s story and results resonate with you, send us a DM to find out more!

Address

3 Manilla Street
East Brisbane, QLD
4169

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 5pm

Website

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