Linda Benn- Peak Performance Consultant & Corporate Wellness Change Agent

Linda Benn-  Peak Performance Consultant & Corporate Wellness Change Agent Holistic Health Coach, Founder of the BENN Method & Peak Performance Employees Our Programs address physical, energetic and organizational wellness.

Creating Zen culture, Silicon Wellness is a consulting firm founded by Linda Benn, Vitality Strategist and Change Agent. Linda is known as an industry expert – on the leading edge of consciousness evolution, speaking and teaching globally to create awareness about the impact of physical, energetic and organizational wellness on workplace effectiveness. Silicon Wellness is focused on enhancing prod

uctivity, profit and purpose for small to medium sized companies. Our corporate headquarters is now in Sydney, Australia with an office in California. We provide a combination of services that maximize employee engagement and create a positive culture where employees thrive and perform at their best for bottom line results. We work with individuals to help them gain clarity about their contribution to the mission and vision of the company while at the same time helping them tap into their greater purpose. Services include on-site massage, jet lag recovery, corporate training and team building for organizational wellness. We deliver our services through on-site sessions, tele classes, virtual programs and off-site programs. Silicon Wellness has created the “Rapid Growth Management” Model of Corporate Wellness. This model introduces three levels of services all designed to support and enhance your ROI. It starts with the basics of physical wellbeing, and builds from there. Each level of services introduces new modalities and features that are designed to increase the return on investment from investing in a wellness program. Physical Wellness Level: Here we introduce chair and table massage, as well as basic stretching, pilates, yoga classes, and education. The Release and Realignment benefits to the physical body are critical to your employee’s wellbeing. Emotional Energetic Level: Here we introduce dietary, exercise, and nutrition education, as well as “energy management” meditation classes to help people learn how to focus, improve concentration, and to recognize the onset of stress and take corrective measures. The Overall the goal at this level is to rebalance, reenergize, and realign the energetic systems of the body. We also offer special coaching in times of crisis management to deal with the extra high stress levels that accompany such events as well as personal coaching/counselling for employees. Organizational Training Level: Here we focus on effective communications and relating, visioning, and career management, as well as other customized classes to help key team members and executives develop the best possible attitude and outlook to support the company’s growth and goals. Our unique system integrates the 5 energetic building blocks of life to create a strong foundation of wellness that supports peak performance in the workplace by integrating the physical, emotional, mental, energetic and spiritual bodies that make up each individual. These 5 energetic building blocks of wood, water, fire, earth, metal and water are the prime elements from which everything in this world is made. Everything is made up of some combination of these elements, e.g. people, art, music, companies, etc. The teachings of these elements have existed for thousands of years and can be applied to our modern day life for optimal health. These 5 elements have the potential to create a zen culture for the pioneers of Silicon Valley Corporations. The result is healthy, happy employees who are engaged and focused on creative solutions that produce positive outcomes with ease and grace. Silicon Wellness Programs that promote corporate wellness on 3 levels, including physical, energetic and organizational include:

• Jet Lag/Vitality Recovery (includes an App)
• Maximize Your Vitality Now
• Advanced Goal Manifestation
• Rapid Growth Management for Corporate Wellness

Our Wellness program focuses on integrating the 3 levels of services for employees which will create productivity and profit by increasing the return on investment. As the company invests in their teams to be happy, healthy employees who have a greater purpose, the culture, engagement automatically produces creativity and retention.
– Linda Benn

Benefits Include:

• Increase Focus
• Create Clarity of Purpose and Vision
• Maintain Balance
• Build the Foundation for Clear Strategic Thinking
• Retain and Attract Talent
• Decrease Health Care Cost
• Improve Creativity and Innovation
• Improve Communications and Teamwork
• Maximize Engagement
• Develop happier, healthier employees

So many people try to force momentum — pushing harder, doing more, trying to think their way into clarity.But effort wit...
18/06/2026

So many people try to force momentum — pushing harder, doing more, trying to think their way into clarity.

But effort without regulation creates resistance.

Flow begins when the nervous system feels safe enough to soften.
When emotional pressure releases, energy reorganises.
And when energy reorganises, life starts moving again.

Inside my BENN Method™ (Balance, Energy, Nurture, Nourish), we don’t manufacture flow — we create the conditions for it by restoring safety, balance, and emotional permission.

You don’t need to try harder.
You need to allow more.

𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐈𝐧𝐧𝐞𝐫 𝐏𝐞𝐚𝐜𝐞 𝐈𝐬 𝐄𝐧𝐞𝐫𝐠𝐲 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭Peace is not found—it is felt. It happens when your inner energy aligns wit...
18/06/2026

𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐈𝐧𝐧𝐞𝐫 𝐏𝐞𝐚𝐜𝐞 𝐈𝐬 𝐄𝐧𝐞𝐫𝐠𝐲 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭

Peace is not found—it is felt. It happens when your inner energy aligns with calm awareness.

Stress pulls your energy outward; peace draws it inward. The shift happens the moment you become still enough to feel your breath again.

In Energy Healing Tools for Vitality, Clarity, Happiness, and Peace, you will learn how to guide your energy back into balance through awareness, breath, and intention.

Peace does not need to be earned. It only needs space to be remembered.

Learn how to realign your energy:
Join the waitlist → https://lindabenn.com/workshops/energy-healing-tools

Healing Does Not Come From Outside YouMany people search endlessly for answers. However, healing already lives within yo...
17/06/2026

Healing Does Not Come From Outside You

Many people search endlessly for answers. However, healing already lives within you. The challenge is learning how to access it.

Stress, trauma, and fear disconnect you from your inner wisdom. As a result, confusion replaces trust.

The Restore phase of the 5 R Renewal Program rebuilds that connection. Through nurturing practices, your body, mind, and soul begin repairing together.

Restoration happens when you listen inward.
If you feel disconnected from yourself, restoration is calling.

Why the New Moon Feels Like a Reset You Can Feel in Your BodyThere are moments when life quietly invites you to begin ag...
17/06/2026

Why the New Moon Feels Like a Reset You Can Feel in Your Body

There are moments when life quietly invites you to begin again. The New Moon is one of those moments. Energy softens. The external noise fades. Something inside you starts asking new questions.

This is not about astrology trends or wish lists. It is about timing and readiness. During the New Moon, your nervous system is more receptive. The mind slows. The body becomes more aware. As a result, intention-setting becomes less forced and more truthful.

When goals are set from this place, they carry clarity instead of pressure. They feel aligned rather than demanding. The New Moon Goal Manifestation experience was created to help you work with this window intentionally, so your goals emerge from inner truth rather than habit or expectation.

If you feel called to work with this New Moon intentionally, the New Moon Goal Manifestation event offers guided support to clear, align, and set goals from inner truth.

𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐚𝐧𝐝 𝐂𝐚𝐫𝐞Linda is an exceptional therapist. Her knowledge of how the body works and which modality to use to be...
17/06/2026

𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐚𝐧𝐝 𝐂𝐚𝐫𝐞
Linda is an exceptional therapist. Her knowledge of how the body works and which modality to use to best treat her clients is excellent.
𝐑𝐞𝐥𝐢𝐞𝐟 𝐟𝐫𝐨𝐦 𝐏𝐚𝐢𝐧
She has helped me greatly with my low back and hip pain.
𝐋𝐚𝐬𝐭𝐢𝐧𝐠 𝐑𝐞𝐬𝐮𝐥𝐭𝐬
Her work is so powerful you can feel the effects of it still working days after your treatment.
𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐚 𝐌𝐚𝐬𝐬𝐚𝐠𝐞
This is not just a typical massage. It’s a full body tune-up that you can feel on all the different levels of your body and mind.
— D. Russell

The 10th Chakra — Divine CommunicationThe 10th chakra is the centre of divine communication. It supports clearer guidanc...
16/06/2026

The 10th Chakra — Divine Communication

The 10th chakra is the centre of divine communication. It supports clearer guidance, intuitive downloads, and a stronger connection to higher wisdom. Umana Healing activates this chakra fully, making spiritual communication more accessible and grounded.

As this chakra opens, many clients notice clearer inner messages, a stronger sense of reassurance, and deeper trust in intuitive guidance. Clairaudience and subtle perception often become more refined, allowing wisdom to flow with greater ease.

In a 60-minute Umana Healing session, activation of the 10th chakra supports alignment with higher truth and spiritual direction. Guidance feels less distant and more integrated into daily life.

This is not about seeking answers outside yourself, but remembering how to listen within.

👉 Open the channel of divine communication with Umana Healing
https://lindabenn.com/linda-joy-holistic-services/umana-healing-technique

Passion Is Not Gone, It Is BlockedMany people say they lost passion. However, passion never disappears. Instead, stress ...
16/06/2026

Passion Is Not Gone, It Is Blocked

Many people say they lost passion. However, passion never disappears. Instead, stress and obligation block it.

When energy stops moving, creativity shuts down. Consequently, joy feels distant.

The Flow Formula clears emotional blockages gently. As alignment restores, energy flows again. Because of that, passion returns without force.

You do not need inspiration. You need coherence.

If passion feels unreachable, it is time to remove what blocks it.

The Flow Formula shows you how. Start now.

Introduction to the 5R's – The Foundation of the BENN Method Academy TrainingAn overview of the principles that support ...
15/06/2026

Introduction to the 5R's – The Foundation of the BENN Method Academy Training

An overview of the principles that support lasting transformation.

In this training introduction, I explain the 5R’s that form the foundation of the BENN Method™ Academy.

These principles guide deep recalibration, personal responsibility, and sustainable change — supporting individuals and practitioners to work with energy, awareness, and alignment in a grounded way.

This video offers insight into how the methodology is taught and embodied, not just learned.

🎧 Watch the training introduction here:
https://www.youtube.com/watch?v=Ue4U7dtY4tM

🌿 Explore BENN Method™ training and programs:
https://lindabenn.com

this presentation was just months after I moved to California. In A...

15/06/2026

Chaos in the world doesn't have to become chaos within you.

When life feels uncertain, many people absorb everyone else's stress without realising it.

The news.

Work pressures.

Family responsibilities.

Other people's fears and expectations.

Over time, it can leave you feeling overwhelmed, anxious, exhausted, and disconnected from yourself.

The key isn't controlling what's happening around you.

It's learning how to stay grounded despite it.

Take a breath.

Step away from the noise.

Reconnect with what helps you feel calm, clear, and centred.

Because the more grounded you are, the better equipped you are to navigate life's challenges without burning yourself out.

💬 What helps you stay calm when life feels overwhelming?

Linda Joy Benn is the creator of the BENN Method™ and has over 35 years of experience helping professionals break free from burnout, emotional exhaustion, and chronic stress so they can reclaim their energy, confidence, and joy.

Learn more at: www.lindabenn.com

14/06/2026

Have you ever wondered why you keep repeating the same patterns?

The same relationship challenges.

The same self-doubt.

The same fears.

The same situations that leave you feeling stuck and frustrated.

Often, the problem isn't what you can see.

It's the unconscious beliefs, emotional wounds, and protective habits you've developed over time to keep yourself safe.

The challenge is that what once protected you may now be holding you back.

The first step isn't working harder.

It's becoming aware of the patterns running beneath the surface.

Because when you understand what's driving your behaviour, you can begin making different choices.

And different choices create different outcomes.

💬 What's one pattern in your life you're ready to break?

Linda Joy Benn is the creator of the BENN Method™ and has over 35 years of experience helping professionals break free from burnout, emotional exhaustion, and self-limiting patterns so they can reclaim their energy, confidence, and joy.

Learn more at: www.lindabenn.com

Address

East Brisbane, QLD
4169

Opening Hours

Monday 12pm - 8:30pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
4pm - 6pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 3pm

Telephone

+61412586528

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