Aerial Yoga and Theraputics at Enerchi Art of Healing

Aerial Yoga and Theraputics at Enerchi Art of Healing For greater freedom of movement and zero compression inversions, open up and be free with ENERCHI and Aerial Yoga Theraputics.

Small, personal yoga studio specalising in Aerial yoga and Theraputics. Aerial Yoga practices, use a soft aerial apparatus that is designed to adapt to the body’s shape, mimicking the movement of fascia and skin to allow for the experience of freedom in motion. Uniquely different from any normal gravity experience, you can fly, float and be supported in suspension. Add Sound and experience a multi-sensory practice. It is heard and felt, enabling you to calm the mind, connect with the body and heal through vibration.

Curiosity keeps us open to what we don’t yet understand, it softens certainty, judgement & fear. While compassion allows...
16/08/2026

Curiosity keeps us open to what we don’t yet understand, it softens certainty, judgement & fear. While compassion allows us to meet what we discover within our self, in others, & in life, without needing to reject, fix or condemn it. & together they create a positive orientation to life: Curiosity opens us to the wonder of life, compassion connects us to it, & from that connection we naturally want to give back.

If you would like to turn these words into a felt experience, meet life with curiosity, meet yourself & others with kindness, & look beyond to see what you can offer. Then allow these three questions to guide you through your week.
1) I wonder… what is really happening here?
2) Can I meet this with compassion?
3) How can I contribute today?
Then at the end of the week take time to reflect on your experience.

We spend around 26 years of our lives asleep, yet so many of us still wake feeling tired. What if the issue isn’t that w...
26/07/2026

We spend around 26 years of our lives asleep, yet so many of us still wake feeling tired. What if the issue isn’t that we need more sleep, but that we have forgotten how to rest?

We push through stress, fill every quiet moment with noise & wear busyness like a badge of honour. Then wonder why eight hours in bed doesn’t feel like enough.

It’s obvious that a busy mind constantly scanning, planning & reacting cannot settle its attention for long, while continued fragmented attention, only increases our cognitive load. However when we struggle to focus, we often blame it on a lack of discipline, instead of a lack of rest?
Quality sleep does restore our body, but stillness restores something deeper.

For this reason we should make rest a practice, & from this practice we are rewarded with mental clarity, more creativity & the ability focus on what truly matters.

Therefore the question this week is not,
Did I get enough sleep?
but,
Did I give myself enough moments of rest today?

A beautiful friend & counsellor has drawn my attention to something increasingly hard to ignore: for some people, smartp...
05/07/2026

A beautiful friend & counsellor has drawn my attention to something increasingly hard to ignore: for some people, smartphone use has become so compulsive that they are now seeking help in clinical settings to regain control of their attention & wellbeing.

So if you wake up & reach for it. If you stand in a queue & reach for it. When feeling uncomfortable, bored, lonely or. uncertain you reach for it. Then your smartphone has become your modern day hypodermic needle!

The problem isn’t our phone. It’s the constant interruption that removes our ability to simply be with ourselves. Once we are in the habit of fragmenting our attention, we begin fragmenting our experience of life.

Therefore we must become aware of these constant interruptions & observe for our self how it’s keeping our nervous system from fully shifting into its parasympathetic “rest, digest, & repair” state.
Without sufficient periods of recovery, the body gradually loses its ability to regulate & restore itself until one day the body rings the alarm bell. It may appear as elevated blood pressure, insulin resistance, increased inflammation, digestive disturbances, reduced immune function, persistent muscle tension, chronic pain, or simply a growing sense of exhaustion.

So if you’re serious about wellbeing then remember our attention is one of our greatest resources, therefore we must check daily by asking; where am I investing it today?
Then begin by creating space. Space to breathe, space to notice & space to reconnect with your body & the people around you. Only then will the nervous system take the opportunity to settle, the mind shift into a moment of stillness & the body receive the chance to tell us what it needs.

but don’t we all experience fear, pride & approval? This dynamic is not unique to politicians, it is a human tendency.If...
01/06/2026

but don’t we all experience fear, pride & approval? This dynamic is not unique to politicians, it is a human tendency.

If we turn our attention inward of course we will find, the propensity behind fear driving control, pride protecting our identity, & approval seeking manipulating our perception, & in the drivers seat we locate the part of our ego that distorts ethical judgment in subtle but powerful ways when it shows up in our decisions, or more intensely under pressure. Paying attention will reveal how much we’re allowing our ego to influence our actions.

The solution to creating awareness is to see our ego through the lens of a temporary operating system, so it becomes flexible & empowering. Without doing this our identity can easily be mistaken as solid reality causing rigidity & stress in our daily life, leading us down the path of ill health.

Of course navigating life through our sense of identity is absolutely necessary, however when ego is inflated or defensive it becomes the filter that bends reality in our favor, making unethical choices feel justified & interfering with how we evaluate right & wrong.

To avoid this we can pause when challenged, soften our reaction through our breath & body, then recognise our involuntary thoughts. If fear, pride or approval is arising we should ask, is this expanding my awareness towards understanding & growth, or is it locking me into a fixed story about myself? This will consciously reduce identification by noticing these thoughts are shaped by experience, & in doing so, we move closer not only to our own potential, but also to the collective potential of humanity.

The mud is not separate from the lotus, it is the very condition that allows it to bloom. In the same way, a mother is n...
10/05/2026

The mud is not separate from the lotus, it is the very condition that allows it to bloom. In the same way, a mother is not separate from the complexities & weight of her life, often stretched between roles & responsibilities, yet beneath the pressure there remains an innate inner orientation toward nurturing all of life.

Her capacity for love, wisdom, & care is often shaped through the very challenges she carries. Just as the lotus rises through murky waters before revealing its beauty, motherhood reveals profound strength by transforming difficulty into loving kindness & compassion.

Multiple opportunities arise throughout the day, through breath, awareness, movement, stillness, & reflection, to reconnect with the qualities of the lotus, & return to the self, not as a withdrawal from life, but as nourishment within life itself.

Creating a strong bond between the qualities of the lotus with a feeling of inner peace & contentment reminds us that even amidst complexity & responsibility, there is a strong connection to that which is clear, steady, & quietly sustaining within.

In this fast paced environment we call life, I don’t see this as a nice to know practice, it’s a necessity for living joyfully. May it be so.

Matthieu Ricard reminds us that every second of our life is inestimably precious, therefor choosing to be motivated by k...
26/04/2026

Matthieu Ricard reminds us that every second of our life is inestimably precious, therefor choosing to be motivated by kindness, honesty, clarity, & curiosity will create a life that feels both grounded & expansive.

& the only way to test this theory is to: practice honesty, then observe how it creates trust & builds stronger relationships.
Take time to notice when there is a reduction of inner conflict & confusion, how mental clarity & inner peace fills the void.
When acting with curiosity notice the capacity to learn, while enjoying the growth that follows. & Notice how connections feel extremely worthwhile when we fill our life with kindness & compassion.

If we want maintain awareness, & not take for granted this inestimably precious life we’re living, then these are the internal conditions we must anchor ourselves in. Then only when our body is limited, or our circumstances change, are we able to act according to the values that ensure, our time on earth is spent both productively, & purposefully, for the good of ourselves & others.
Time to ask: What values will I choose to practice this week?

It’s about no longer using them as a measuring tool for your value. When we measure our worth by money, achievements, ap...
22/03/2026

It’s about no longer using them as a measuring tool for your value. When we measure our worth by money, achievements, appearance, & approval, we slowly drift further away from who we truly are, & our sense of worth attaches to what’s outside of ourSELF.

This attachment is what pulls our attention away from our inner experience, placing it onto things that are unstable, changing, & often out of our control, creating a SELF-reinforcing cycle, & false belief that our self worth is conditional, & based on outcomes.

This attachment then becomes the root cause of our unconscious reactions to the external conditions we believe will bring lasting happiness.

This version of ourself organises life around protecting what we believe will bring happiness at all cost & in doing so, the body shifts into a stress response where guarding, defending, & controlling become unconscious actions that protects our perceived source of safety. When protection becomes the priority, awareness narrows, making it harder to access that deeper, steady sense of SELF.

How many times this week will you practice consciously returning to that place within you that isn’t rushed, reactive, or dependent on anything outside of you?

Resting brings a sense of stillness: by decreasing our cognitive demand & reducing our muscular effort we lower our nerv...
15/02/2026

Resting brings a sense of stillness: by decreasing our cognitive demand & reducing our muscular effort we lower our nervous system arousal. Resulting in a felt sense of cessation by consciously stopping all effort. When pausing activity we allow recovery to take place through parasympathetic activation, tissue repair, energy replenishment & mental quietening. Resting is simply the absence of effort therefore rest may also occur while still carrying the tension of the day without 1st experiencing a sense of deep release.

Yielding is an active surrender: we can yield during movement or in stillness. By consciously letting go of holding, bracing & control we’re meeting our inner body sensations rather than resisting them. This interoceptive awareness supports the down regulation of our nervous system resulting in a felt sense of softening & grounding from which deep restorative rest can emerge.

Ask yourself: Can I stop moving & rest?
Can I let my weight be fully held & yield?

If the answer is no practice calm movement paying close attention to the gentle weight of gravity & the bodies ability to soften into a feeling of support, then notice rest emerging naturally. When we experience rest as the outcome rather than the starting point, the changes needed to support our wellbeing & good quality rest appears within our reach, all we have to do is practice!

Address

76 Glyde Street
East Fremantle, WA
6158

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Monday 6am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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