Unwind With Carol

Unwind With Carol Unwind with Carol
Health & wellness · Private practice · Maitland & Sydney

Hi, I'm Carol — the heart behind Unwind with Carol.

For over 20 years I've been helping people heal through body and mind, because true wellbeing is never just one or the other.

Remedial Massage appointments available this Thursday Inner Health Centre at Organic Feast
13/07/2026

Remedial Massage appointments available this Thursday Inner Health Centre at Organic Feast

Did you know lower back pain can be caused by tight leg muscles from driving or sitting down for long periods? I will be...
23/06/2026

Did you know lower back pain can be caused by tight leg muscles from driving or sitting down for long periods? I will be at the Inner Health Centre at Organic Feast on Wednesday and Saturday if you want to book in 0422 533 994.

The connection between your muscles and your headachesMany headaches, especially those that feel like a band around the ...
05/06/2026

The connection between your muscles and your headaches
Many headaches, especially those that feel like a band around the head, pressure behind the eyes, or aching at the base of the skull, don't start in your head at all. They start in your neck and upper back.

When the muscles that support your head and neck stay tense for long periods (think: desk work, looking at a phone, stress, poor sleep), they can develop tight, sensitive spots called trigger points. These refer pain to other areas, including your head, temples, jaw, and behind your eyes, even though the source is in your neck or shoulders.

To relieve your headache, call/text Carol on 0422 533 994 for a appointment Inner Health Centre at Organic Feast Organic Feast

Tired? Body Aches? Feeling Stressed and Overwhelmed, maybe it’s time for Self Care and have a lovely relaxing and healin...
22/05/2026

Tired? Body Aches? Feeling Stressed and Overwhelmed, maybe it’s time for Self Care and have a lovely relaxing and healing massage Inner Health Centre at Organic Feast on Saturdays and Wednesday. Call/text Carol on 0422533994 for an appointment.

Excited about starting at the Inner Health Centre at Organic Feast offering Remedial massage, Craniosacral therapy and M...
27/04/2026

Excited about starting at the Inner Health Centre at Organic Feast offering Remedial massage, Craniosacral therapy and Myofascial Release on Wednesday's. A gentle way for long lasting results. To book please contact me directly on 0422 533994. See you around😄

at organic feast
14/04/2026

at organic feast

26/03/2026

My work is built on one core belief — that your body and mind are always communicating, and that when we truly listen, profound healing becomes possible.
Drawing on a rich blend of modalities including remedial massage, myofascial release, craniosacral therapy, psychotherapy, quantum energy healing, shamanic transformational healing and inner child journey work, each session is crafted entirely around you. Your history, your patterns, your pace.
I work with people navigating chronic pain, acute injury, stress, life transitions, and deep-seated beliefs that feel impossible to shift. What moves me most is witnessing that moment when something releases — when the body finally feels safe enough to let go, and a new way forward opens up.
No two sessions are ever the same, because no two people are the same. The body rewires and changes with every treatment, and the healing continues long after you leave the room.
I hold clinics in Maitland and Sydney, NSW, and I warmly welcome anyone who feels called to this kind of work.
To book or simply have a chat, I'd love to hear from you.
📩 [email protected]
💬 Or send me a message here on Facebook

26/03/2026

Hello, welcome to my new page. Follow for inspired healing updates and upcoming events.

Address

Inner Health Centre, 10-12 William Street
Newcastle, NSW
2322

Opening Hours

Wednesday 9am - 7pm
Saturday 9am - 7pm

Website

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